Archived threads in /fit/ - Fitness - 5790. page

>>38941857
>no gym required xd
Show me a calisthenics (any form of running allowed) only dude with well built erectors and legs

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>>38941857
I used to do bodyweight, but I switched to weights back in january. Pic related is a pretty good program. You can also download "Overcoming Gravity" on torrent, which will tell you everything you need to know.

>>38941857
Reddits bodyweight fitness "recommended routine" is pretty solid

Yeah, as long as you're not having any major deficiencies, you're fine. Artificial organs are the future anyway

Enjoy your increased cholesterol and sodium levels.

>>38941809
Enjoy your rickets and scurvy.

Statistically, more people are natty than not, which means more will have gfs. This wont be an accurate poll.

Frauds are just the upper echelon of gym regulars, you're unlikely to see any correlated difference. This is a retarded data selection choice anyway though.

>>38941794
He'd be measuring proportionally.

>>38941794
>Statistically, more people are natty than not, which means more will have gfs. This wont be an accurate poll.
My only concern is the very small sample size. But if we assume that the sample properly represents the population, we can see how many natties have GFs and how many fraudsters do

>>38941699
bump also interested.

Almost certainly bullshit. The guy who popularized it over here in the US made all these claims about how it makes his brain sharper/more energized etc and sold it through that, but then he admits he regularly takes modafinil at the same time which is clearly more responsible for the supposed effects. I also personally think it tastes gross. Do EC stack with calorie-deficit keto diet (replace all carbs with good fats basically) maybe.

BS marketed towards Silicon Valley incels

I've started adding roughly 15+ minutes every off day for my cardio. Personally, I love it.

>>38941568
doesn't it give you massive calves?

>>38941568
a lot more fun than running and safer for the knees that's for sure

>>38941532

just another LOW IQ un-interesting individual who tries to make money from pathetic average-joes on the internet

Autistic

>>38941532
Great bod, but autistic.

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I started at 72kg, now at 81kg after 10 months lifting, and cutting back down a few kg to drop my bodyfat %
I don't know what my BF% is but I'll photo if anyone cares

My single biggest takeaways for losing weight have been

>Eat more volume but less calories
This is the number 1, everything else is secondary. By eating more and more often I feel fuller for longer and don't get cravings and hunger pangs, but by eating less calories I'm losing weight. This invariably means eating more vegetables and lean meats, and less processed shit. Ridiculously simple and accounts for the majority of my success.

>Don't drink calories
Just don't. Milk in coffee is fine, but otherwise you're just sabotaging yourself for no reason or benefit.

>Don't eat processed food
I have some small exceptions like dark chocolate and wholemeal pasta, but 99% of the time you should either make it yourself or don't eat it at all.

>Track your calories
Counting calories is important but I'm far too lazy and uncommitted for this level of discipline, so I track my calories roughly. I count my calories for 1 week, taking a photo of every single thing I eat, then counting the cals via google at the end of the day. Now I can simply judge from what I'm eating roughly how many calories I'm getting each day. Every now and then I'll benchmark to make sure I'm counting right, but otherwise counting calories is simple shit.


Again, eat more volume and less calories, everything else is secondary.

>>38941622
>Don't eat processed food
This is a big tip, I realized how much shit I don't eat now that I'm cutting. All the snack and junk food out there is just absurd.

Post bod if you want an estimate

I'm where you started at and working on cutting down to 68kg for my goal

Alright boys, I have been cutting for the past year~

I have gone from about 130 to 84 kg.

Last month I started school again, and I have felt like I have not held as strict of a schedule at all, I have not been counting calories and I have ate some things I shouldn't have.

But I have been at least aware of what I've been eating.

So I weighed myself for the first time in a month and I have lost 4 kg, from 88 - 84.

How is this even possible? I always weigh myself at the same time, in the morning before I have had anything to eat and this just doesn't seem to make any sense to me.

Has my metabolism changed? Is my relatively poor diet going to show up next month instead?

I have previously been eating 1750 kcal / day and lifting 3/4 times / week, but I think I have been averaging on about 2k / day this past month.

What should I expect, and what do you think is the reason for me still dropping in weight?

I am 6ft1 and 19 years old.

Pack up your delusions and gtfo of /fit/.

>>38941640
Big P's gonna have fun with this one.

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no gym bully pls ;-;

do what YOU want to do.

stop being a spineless faggot and trying to get other people to guide your life.

>>38941205
this

always do what you want to do
don't let others dictate what you should do

>>38941196

Go anyway, hit on other girls there.

Some absolute fucking weirdos on this board

>>38941151
Shit it out bro

>>38941162
I dont have to shit. Its like my anus leaks when i work out

Vhb

creatine

protein powder only when you can't fulfil your protein requirements otherwise

Omega-3 if you need it

And that's it really. I also take ZMA just for the vivid dreams and it makes me cum more, but i dont think it makes any difference bodybuilding wise.

Anything else is mostly bullshit, at best you're gonna waste money, at worst you're gonna harm your body

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>>38941096
I take creatin
replaced whey with low fat quark its cheaper and better
Zma because it helps me sleep after a hard workout

>slow twitch detected
I'm the opposite.
I can hit 130kg for 1rm and can't finish my 3x5 at 105kg most sessions

>>38941457
what the fuck the difference is huge

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I tried GVT for OHP today, because I'm stalling at around 40kgx5. I've been using microplates, deloaded twice, even took a week off like a good boy.
Sets:
20kg 10
30kg 10, 9, 6
25kg 9
22,5kg 7
20kg 10
I stopped there. Breaks were about three minutes. I guess I'm fast twitch? What should I do?

>>38941018
>tfw to warm for hoodie wear
It sucks too becuase we got an outdoor part of the gym and its great

yeah. It's awkward as fuck in the middle of summer. Everyone thinks I'm weird as hell

>>38941066
why though?

>>38940950
these really suck, you wasted your money

>>38940950
are you trying to build a fucken robot? go to a 24hr gym and go at off peak hours. get used to seeing people man.

wtf are these i just woke up but this shit looks super confusing, im assuming they are like dial in weights where i choose how much weight i want but huh wtf? someone explain.

>>38940939
contemplating on buying one too
not eating enough and dont have the time to cook enough

>>38940939
>>38940965

It's flavored sugar. Just blend some oats.

>>38940990
b-but all those vitamins n shit