Archived threads in /fit/ - Fitness - 5783. page

Ostarine is pretty decent I've heard.

>>38950951
I have some but I'm not sure if legit. How much should one expect to pay for legitness

heard ostarine and lgd are good but no idea on source or price

I get 3 snack wraps with water here and there

It's not the best meal but it cant be too bad

So its not bad?

I wouldn't advise it onba cut tho

>>38950865
high sodium and trans fat

It aint

I'm a YouTube content creator

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>>38950824
You a faggot and you have a blue collar trashy accent.

I like when you go into Brooklyn open mics and troll hipsters tho.

Love u Sam.

>>38950824
Congrats lol, want an cookie?

It's simple, it's just hard work.. That's it.

It's simple to lose weight/get big in the sense that it's not some complicated calculation you gotta figure out on your own, it's literally JUST eat less/more, lift/run more. It's hard work because you have to stick to it everyday, but it gets easier.

Fucking trust me, I was 140kg 2 years ago dropped to 120kgs and stalled there for like a little under a year. Weighed myself at 117 today which is the lightest I've been in years, simply because I started counting calories 3 weeks ago. (Been losing around 1kg per week) and am on my way to my goal weight of 105ish kgs (I'm 6"4 and used to play rugby at a healthy weight of 95-100ish a couple years ago). So yeah man, as for the calorie counting it hasn't been to bad really, if you really want it its easy asf the only hard part about it is that it takes quite a while for you to see changes, but you WILL see them, going through everyday thinking "when will I have abs", or "I'm so close to my goal" is kinda the only real thing thats getting to me.

It takes years of abusing your body with a shitty lifestyle to get fat. Do you think it's gonna be easy to lose it all?

>>38950766
>go to the gym 3 times a week
Not going to make it.

>>38950628
op here rolling again

> tfw I try and just squat down I fall backwards.
I can squat with the weight on my toes. But as soon as I try and put weight on my heels I go ass over

>>38950671
I feel you. I've been stretching for a few months and I haven't really noticed much progress. I'm afraid I'm not going to be able to have correct squat form for a long time

Review brah?

>>38950367
Take the passenger seat out and rig up a piece of wood that runs from the front passenger side to the back passenger side and add foam. you could put something in the passenger floor board so the wood rests level

this is so fucking depressing that it's funny

Oh god what happened to her? I'm sorry.
Also,
>being a pajeet

POO
IN
LOO

>>38950300
I know. Though desu I only have to worry about racists (basically hicks and old folks). Dont really have an issue with girls.

>>38950216
they probably don't lift. just show them your muscles

>>38950226
But I'm bulking senpai

Become one of them.

Reincarnation x F

>>38950169
Improve every aspect of yourself you can (intelligence, social skills, physical fitness) without seeming like your overcompensating because of being insecure (ie don't be a roided out faggot with a tiny pecker). Find a nice girl that isn't a slut, come to terms with the fact that you don't have the biggest penis in the world and there's nothing you to change that. Get good at fucking with what you've got to work with. You can't change the cards you were dealt, only how you play the hand.

>>38950169
bodyweight neck hangs 1x1

>>38950094
5x3 is pretty good when you have shit grip for death-lifts.
If I do 5x5 my grip will always give out in the fourth of fifth set but If I only do three reps I can go heavier and not worry about grip.

>>38950094
No

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>>38950094
Bumping because I'm interested.

t. someone who does 3x5

Stop shilling

Every day, same fucking responses

It's a meme, it's worse for you than real food in every way, it's costly, and no body does well on a liquid diet. It also tastes like shit.

>>38949987
How's it worse than regular food? And I don't really care about taste.

>>38949964
Did you buy the water filters as well?

>>38949973
Of course do you know how much estrogen is in the public water system?

.. .. ..

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forgot my trip

welcome to my vlog

>>38949923
keep lifting heavy, eat at a small deficit (increase as you get leaner), add a day or two of cardio to start.

nigga you should know this stuff

>>38949967
Thats what i have been doing but cutting and powerlifting is a bad combination. I just want a break from lifting heavy and powerlifting.

I would honestly say the improved cognition on keto is due to virtually eliminating all gluten intake. After I became coeliac my alertness levels were noticeably much higher just from cutting out gluten

>>38949774
>tfw removing gluten from diet is so difficult and also quite expensive

>>38949759
Oh my god those puppers