>that feel after a good back workout
>>38952562
>back workout
For what purpose
>>38952562
>he's natural
>he doesn't lift heavy on full body program 3-4 times per week
>he thinks he's actually making gains
Laughing_sluts.jpg
>>38952566
for training back muscles
What's your opinion on ab wheels?
>>38952303
they're wheely effective
>>38952329
>>38952303
10/10 workout if you do it right, work up to a full standing rollout.
If you do the same number from your knees over and over with no increase in resistance it does nothing
Meanwhile in /fat/...
GOTTA EAT BIG TO STAY BIG!
C'MON!
how do i boost gyno?
Can you guys recommend me any good meals for weight loss?
I ate some special berries this morning along with my regular burger with French fries, but I didn't lose any weight yet.
How come Clarence0 can squat 260kg 5x5 but only squat 300kg as a 1RM under the same conditions?
>>39030853
because 300kg > 260kg? why is this even a question?
Because 300kg is fucking heavy
>>39030853
Are you fucking retarded? What makes you think he should squat more?
How much $ do you spend on food a week
$50-75 US
About 15€
typically $30-50 depending on if I need to refill on a couple bulk buys.
Will 500mg of Phenibut once a weak kill any gains?
>weak
typo
I swear by this stuff. Up your dose to 1-1.5g for maximum godmode.
>>39030458
>>39030581
Does the anti-social anxiety effect go away when you're not directly on it? I hear you shouldn't do it more than a couple times otherwise you can get addicted. At that point I might as well take Xanax or K-Pin considering that I'm degenerate enough to have connections for that
I'm at a coffee shop right now and things are really wierd.
>go to coffee shop to get some writing done
>order large coffee.
>obviously gay barista asks if I'm staying for a while
>say yes
>gives me homo look "good" followed by smile
>hands me receipt
>grab
>our hands touch in an awkward way
>I have a full cup of $3 coffee in a ceramic mug
>literally trapped.
>I can feel his eyes on me now
>I'm straight /fit/ pls help me
>>39030427
Try getting your dick sucked senpai, he might be good at it.
>>39030427
>do your writing
>drink your coffee
>stop looking at him
>leave immediately when you're done
>don't leave a tip
>>39030444
No! I said I'm straight. I really do not want that. I can't focus on my writing right now. Pls help with constructive replies.
Powerlifting General
>>39028571
first
will he deadlift 1000lb this year ?
>met qt at party
>have nice chat, exchange numbers
>agree to meet up and go get a coffee
>told me they were moving and had to help her father doing so
>sends my a msg in the afternoon "takes longer, might not be able to come"
>say "it's alright, let me know when you have more time"
>after three days she says "not interested in chatting anymore?"
>decide to fuck it because I don't believe that she's even interested in me anymore
>tell her I won't pursue her like the average beta
>yolo invite her to my place
>she actually agrees
>bails out in the evening AGAIN, saying that she wants someone who fights for her and not ignores her
Women in a nutshell, lmfao. Thanks to that shit I even failed my new deadlift pr, thanks god fuckin damnit.
>HEY BIG GUY, GIMME EVERYTHING YOU GOT ON YOU AND DON'T TRY ANYTHING STUPID
What do /fit/?
>>39027690
>give him keys
>make like pulling for wallet
>pull out my gun
>shoot at him
>>39027690
If he's really that close and extending his arm like that, grab the gun and break his arm.
If he's a reasonable distance away, reach into my pocket and throw the sand in his eyes.
Try something stupid.
>putting weight on while on 400mg of DNP
I hate myself
>>39026362
> putting chemicals inside you that causes cateracts
See you soon
>>39026362
Kill yourself.
>tfw did 2 cycles of 21 days x 500mg
>tfw lost 12kg on each of those cycle on a 1000 calorie deficit
ez
>>39026930
oh, well I've only been on 400mg for 3 days, I did 200mg for 6 days before that and did lose a few pounds
>next to no calories at all
>tastes only slightly different than the real deal
ok, what's the catch? Besides being pumped full of the normal additives and shit, are diet sodas really only lacking sugar?
Caffeine , dawg.
No catch.
Carbonated water and flavourings with no sugar I'm guessing.
How to naturally increase testosterone? For lifting purposes.
Will forcing myself to masturbate do the trick? Because i recently lost my sex drive and all porn doesnt do anything to make me hard anymore
take vitamin d and eat brazil nuts
Lift
>>39025766
Alwaya knew /fit/ was a bunch of faggots but this a new low.
Let's see some Transformations we can attribute to rippletoe and BASED lowbar squats!
How's my progress guys
>>39024942
Get a decent haircut/10
>>39024952
Hows my body tho
Those lowbar squats really paying off huh
>>39024963
Looking great anon.
Hey fit. Is uphill sprinting better for my joints than sprinting on a flat track?
>>39022488
No, in fact it's generally considered worse
>>39022510
Could you link me to a study about that?
https://www.jstor.org/stable/1374806?seq=1#page_scan_tab_contents
>chimps
>strong
Post chicken wings guise
>>39018867
Only niggers like chicken wings
>>39018894
>tfw no qt wild gf
>>39018867
Holy fuck mirin traps