Archived threads in /fit/ - Fitness - 5756. page

Anonymous
2016-10-04 22:57:27 Post No.38959530
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Anonymous 2016-10-04 22:57:27 Post No. 38959530 [Report] [View this topic]

Can a male get fit from just eating healthy. Memes aside, do i have to gym? I can't find time in the week, nor do i have the money for home equipment, but i can definitely pick up a bottle of water instead of soda.

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Anonymous 2016-10-04 22:58:26 Post No.38959536
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>>38959530
weak b8 m80

Anonymous 2016-10-04 22:58:35 Post No.38959539
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Anonymous 2016-10-04 22:58:35 Post No.38959539 [Report]

If I get fit, will asian qties like above want me? I'm a manlet and mexican though, feelsbadman.

Anonymous 2016-10-04 23:00:41 Post No.38959568
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>>38959536
How so?
>>38959539
Beauty such as is reserved for gods sadly

Anonymous
2016-10-04 22:38:00 Post No.38959322
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Anonymous 2016-10-04 22:38:00 Post No. 38959322 [Report] [View this topic]

This is me squatting. I just started working out but squats, deadlifts and rows hurts my back (you can see how much it rounds before hitting parallel). Is this a form problem or a flexibility problem? If it's flexibility, what do you think it could be the problem? I already stretch daily ankles, quads and hip flexors.
I'm 5'11'' x 170 lbs (180 cm x 79 kg)

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Anonymous 2016-10-04 22:39:10 Post No.38959338
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Anonymous 2016-10-04 22:39:10 Post No.38959338 [Report]

>>38959322
your fat does not count as weight. Get a bar

Anonymous 2016-10-04 22:40:08 Post No.38959355
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Anonymous 2016-10-04 22:40:08 Post No.38959355 [Report]

>>38959338
You mean like a broom stick mimicking a barbell?

Anonymous 2016-10-04 22:40:48 Post No.38959363
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Anonymous 2016-10-04 22:40:48 Post No.38959363 [Report]

Your form changes when you put a bar on your back so post with that

Anonymous
2016-10-04 22:32:10 Post No.38959252
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Anonymous 2016-10-04 22:32:10 Post No. 38959252 [Report] [View this topic]

Is martial arts a good way of staying /fit/?

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Anonymous 2016-10-04 22:35:11 Post No.38959287
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Anonymous 2016-10-04 22:35:11 Post No.38959287 [Report]

>>38959252
Yes

Anonymous 2016-10-04 22:36:29 Post No.38959303
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Anonymous 2016-10-04 22:37:41 Post No.38959319
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Anonymous
2016-10-04 22:21:25 Post No.38959124
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Anonymous 2016-10-04 22:21:25 Post No. 38959124 [Report] [View this topic]

Anyone into pipe smoking?

I've never been a regular smoker and I don't really like cigarettes (definitely don't want to get addicted) but lighting a pipe once a week while sitting down for an hour or so immersed in thought sounds awesome. I guess I like the ritual aspect of it.

Thoughts? Does it worth a try?

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Anonymous 2016-10-04 22:22:16 Post No.38959133
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Anonymous 2016-10-04 22:22:16 Post No.38959133 [Report]

>>38959124
the only pipe smoking on /fit/ happens in the showers

Anonymous 2016-10-04 22:23:32 Post No.38959153
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Anonymous 2016-10-04 22:23:32 Post No.38959153 [Report]

NO DEGENARECY ON /FIT/!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Anonymous 2016-10-04 22:31:14 Post No.38959244
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>>38959133

Anonymous
Leanspiration 2016-10-04 22:08:49 Post No.38958962
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Leanspiration Anonymous 2016-10-04 22:08:49 Post No. 38958962 [Report] [View this topic]

Post your lean spo pics you like to look at to get motivated

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Anonymous 2016-10-04 22:37:12 Post No.38959313
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>those quad veins

Trapbrah (ID: !!GAHVpvLOHfn) 2016-10-04 22:41:57 Post No.38959375
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Anonymous 2016-10-04 22:44:24 Post No.38959402
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Anonymous
2016-10-04 22:07:20 Post No.38958944
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Anonymous 2016-10-04 22:07:20 Post No. 38958944 [Report] [View this topic]

best place to be comfy after a hard workout?

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Anonymous 2016-10-04 22:08:52 Post No.38958965
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Anonymous 2016-10-04 22:08:52 Post No.38958965 [Report]

>>38958944
the morgue

Anonymous 2016-10-04 23:08:27 Post No.38959655
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Anonymous 2016-10-04 23:08:27 Post No.38959655 [Report]

When it's the dead of winter and you sit at your desk in sweat pants and a hoodie, wrapped in a blanket and drinking coco, watching comfy anime as the snow falls outside.

Anonymous 2016-10-04 23:52:44 Post No.38960113
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Anonymous 2016-10-04 23:52:44 Post No.38960113 [Report]

>>38958944
bed, with hot tea, laptop, kitty cat

you won't find a better answer

nattygram is natty
whats your favourite line to tell clueless natties 2016-10-04 21:49:45 Post No.38958717
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whats your favourite line to tell clueless natties nattygram is natty 2016-10-04 21:49:45 Post No. 38958717 [Report] [View this topic]

when they ask you how u got so big
heres some of mine
Just eat alot and lift heavy
Ive been lifting for 10 years+
high frequency training
high-low volume days
I just use compound movements and increase the weight bro

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Anonymous 2016-10-04 21:52:22 Post No.38958742
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Anonymous 2016-10-04 21:52:22 Post No.38958742 [Report]

>>38958717
nice shoulders bro

Anonymous 2016-10-04 21:52:42 Post No.38958747
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Anonymous 2016-10-04 21:52:42 Post No.38958747 [Report]

>>38958717
is that you on the pic? did you juice for that? that is a good physique. it is obtainable natty tho.

Anonymous 2016-10-04 21:53:14 Post No.38958753
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Anonymous 2016-10-04 21:53:14 Post No.38958753 [Report]

>>38958717
I dont get why roiders lie. Everyone knows you roid.

Anonymous
2016-10-04 21:48:44 Post No.38958699
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Anonymous 2016-10-04 21:48:44 Post No. 38958699 [Report] [View this topic]

>all these people lifting for their "waifus"
Yeah fucking right, post your body and waifu now or never post again.

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Anonymous 2016-10-04 22:00:23 Post No.38958856
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Anonymous 2016-10-04 22:00:23 Post No.38958856 [Report]

>>38958699
Called out all the weebs, good shit op.
I doubt a single person lifting for a waifu is actually fit.

Anonymous 2016-10-04 22:01:49 Post No.38958878
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Anonymous 2016-10-04 22:01:49 Post No.38958878 [Report]

>>38958699
is this actually serious?

i assumed it was satire

Anonymous 2016-10-04 22:03:52 Post No.38958895
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Anonymous 2016-10-04 22:03:52 Post No.38958895 [Report]

>>38958878
I'm sure some are satire, but i'd bet my left nut a good portion really lift for a waifu.

Anonymous
Help 2016-10-04 21:46:32 Post No.38958682
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Help Anonymous 2016-10-04 21:46:32 Post No. 38958682 [Report] [View this topic]

HOW THE FUCK DO I STOP LEANING FORWARD WHILE SQUATTING??

https://www.youtube.com/watch?v=xFuG1bkoclA
I tried activating my glutes before starting, but I literally lose ALL TENSION the moment I start the movement.
Do I just need to sumo squat since I was born with shit hips and deep femur insertions?

pls respond my Deadlift is 120kg (just because I took too much time progressing, coulda been more by now) and I struggle to squat fucking 92 kilos

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Anonymous 2016-10-04 21:49:07 Post No.38958705
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Anonymous 2016-10-04 21:49:07 Post No.38958705 [Report]

just focus on keeping your chest up dumbass

Anonymous 2016-10-04 21:49:45 Post No.38958716
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Anonymous 2016-10-04 21:49:45 Post No.38958716 [Report]

Put a plate under ur heels

Anonymous 2016-10-04 21:55:09 Post No.38958781
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Anonymous 2016-10-04 21:55:09 Post No.38958781 [Report]

Lower the weight sort your form out first tough guy.

Anonymous
2016-10-04 21:17:20 Post No.38958361
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Anonymous 2016-10-04 21:17:20 Post No. 38958361 [Report] [View this topic]

Thoughts on The Golden One?
https://www.youtube.com/watch?v=DS7XWa21KrU

Remember, you HAVE to be a NATIONALIST to take steroids

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Anonymous 2016-10-04 21:19:01 Post No.38958378
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Anonymous 2016-10-04 21:19:01 Post No.38958378 [Report]

>>38958361
Extreme cringe.

Anonymous 2016-10-04 21:20:03 Post No.38958389
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Anonymous 2016-10-04 21:20:03 Post No.38958389 [Report]

>>38958361
>ugly proportions
>ratface
>nochin
>Toxic Avenger eyes

0% aesthetic

Anonymous 2016-10-04 21:20:16 Post No.38958390
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Anonymous 2016-10-04 21:20:16 Post No.38958390 [Report]

>>38958361
PLEASE post pics of his brother

Anonymous
S T A T +progress rate 2016-10-04 21:14:57 Post No.38958334
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S T A T +progress rate Anonymous 2016-10-04 21:14:57 Post No. 38958334 [Report] [View this topic]

Can someone tell me how bad/good I'm doing for my stats?

I just started SL5x5 a month ago.

**in lbs**

Squat 120
Bench 85
Row 100

Deadlift 175
OHP 65

Post your stats.

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Anonymous 2016-10-04 21:16:10 Post No.38958349
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Anonymous 2016-10-04 21:16:10 Post No.38958349 [Report]

weight & height????

Anonymous 2016-10-04 21:16:25 Post No.38958353
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Anonymous 2016-10-04 21:16:25 Post No.38958353 [Report]

>>38958334
Weight and height pls

These are very low stats, but if you're tiny it's a different thing.

Anonymous 2016-10-04 21:17:52 Post No.38958364
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Anonymous 2016-10-04 21:17:52 Post No.38958364 [Report]

>>38958334
Is that kg or lbs?

>>38958353
Having short limbs makes most of these lifts easier.

Anonymous
2016-10-04 21:04:59 Post No.38958223
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Anonymous 2016-10-04 21:04:59 Post No. 38958223 [Report] [View this topic]

I've been doing 15 sets of calves per week for 1.5 years but no growth.

I come from a elite tribe of long-distance runners and we are slight by nature but I thought I could beast mode my way to bigger calves.

They've been stuck at 12 inches for the entire time.

>Help /fit/

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Anonymous 2016-10-04 21:21:44 Post No.38958407
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Anonymous 2016-10-04 21:21:44 Post No.38958407 [Report]

>>38958223
Not to be johnny raincloud here but I've tried all kinds of set and rep schemes with all kinds of weights for years now with little to no growth. I'm not the type to claim MUH GENETICS and I'm gonna keep training them but I'm starting to believe some people just might not be able to put mass, but only gain strength in their calves. Fuck, masT doesn't even have massive calves.

Anonymous 2016-10-04 21:27:32 Post No.38958475
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Anonymous 2016-10-04 21:27:32 Post No.38958475 [Report]

>>38958223
>>38958407
Also everyone will tell you something they do that may or may not have attributed to their calves. Calves are sort of a crap shoot in my opinion.

Anonymous 2016-10-04 21:29:59 Post No.38958497
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Anonymous 2016-10-04 21:29:59 Post No.38958497 [Report]

Idk what you've been doing, but this worked for me. I just added it to my regular lower body workout.

http://www.bodybuilding.com/fun/krisgethin1.htm

Anonymous
2016-10-04 20:59:10 Post No.38958157
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Anonymous 2016-10-04 20:59:10 Post No. 38958157 [Report] [View this topic]

Why do I get headaches from Sit ups and is there anything I can do to stop this madness?

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Anonymous 2016-10-04 21:11:57 Post No.38958305
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Anonymous 2016-10-04 21:11:57 Post No.38958305 [Report]

>>38958157
Coca cola (with sugar), your brain needs fuel.

t. american

Anonymous 2016-10-04 22:25:05 Post No.38959172
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Anonymous 2016-10-04 22:25:05 Post No.38959172 [Report]

>>38958157
do you also get headaches if you do slow sit-ups?

Anonymous 2016-10-04 22:26:12 Post No.38959186
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Anonymous 2016-10-04 22:26:12 Post No.38959186 [Report]

>>38958157
it's your body's natural reflex to you doing bitch exercises, better cut off blood flow and kill yourself than be found doing sit-ups.

Anonymous
2016-10-04 20:54:31 Post No.38958093
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Anonymous 2016-10-04 20:54:31 Post No. 38958093 [Report] [View this topic]

>lift 3 years with good frame
>get looks everywhere I go
>can't walk to class without extra dark sunglasses and big headphones to distract me
>eyes must be fixed to the floor
>if I catch anyone looking at me I smirk and uncontrollably
>whenever this happens I quickly pull out my phone so it looks like I laughed at something there
>sometimes walk a mile to class without looking from my phone, crossing busy streets and bicycle paths
>gf asks me why I'm glaring at people sometimes
Is there any way to cure this raging autism? I'm really new to not being a giant loser in social situations, just walking past people almost gives me a heart attack.

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Anonymous 2016-10-04 20:55:32 Post No.38958109
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Anonymous 2016-10-04 20:55:32 Post No.38958109 [Report]

>>38958093
holy shit this is some next level retardation

Anonymous 2016-10-04 21:00:29 Post No.38958177
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Anonymous 2016-10-04 21:00:29 Post No.38958177 [Report]

>>38958093
what the fuck

Anonymous 2016-10-04 21:01:21 Post No.38958192
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>>38958109
>>38958177
thanks anons but seriously what do. I saw a therapist and asked her out of the blue if I could have autism or aspergers, she just laughed and said no and asked where I got this idea from.