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So why do you still drink milk?
47 Posts / 4 Images
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ez cals
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>>38958059
dairy is my shit
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because I'm not a shitskin who can't digest it
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I'm getting fat again
17 Posts / 4 Images
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Me too
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>>38958015
Stop it, friend
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>tfw unintentionally leaning out and losing strength
Is Brian natty?
He's really knowledgeable despite his age but he's making over six figures so that makes me doubt his status
14 Posts / 2 Images
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>>38957968
Bro, watch those biceps, them 3%bodyfat and those delts. How come all the fitness industry are generic freaks?
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That's not fucking natty. Stop comparing yourself.
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>>38958026
>3% bodtfat
nigga what
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8x3 or 5x5
26 Posts / 2 Images
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>>38957939
>sticking so anal-retentively to a program
lad
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4x8 you fucking SS pig
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>>38957939
5x5 cuz i don't want a pencil dick
Why aren't you thicc and juicy yet /fit/?
What's your excuse little guy?
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>>38957837
He's becoming a bit gross, like Steven.
I don't really find Marco appealing anymore.
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>>38957837
Cause I'm an ex skelly and a lanklet. 60lbs to even look like I lift. Got a long way to go.
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Why do gays have to ruin everything?
HEY GUYS DID I TELL YOU I LOVE DICKS!?
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Who here /walks around the house in the nude/?
Sometimes I'll just walk around naked all day. Feels great lifting in my home gym while naked, I get this primal energy and feel like I could double my PRs.
14 Posts / 1 Images
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>>38957689
I hate my body despite 9 years of lifting. I'm never naked unless I have to no other choice like showering or sex.
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>>38957719
>9 years of lifting
Pics
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>>38957689
I don't live alone, so rarely. I sleep naked though, it's way better.
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Is it possible to escape small frame mode after puberty?
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The neck gets longer every time
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wtf dude
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>>38959007
fuckin kek
also is that ted cruz jr second from the left?
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How many lifts do I need to do to get ripped? I purchased a clicker to keep track of my performance. I'll click it after a lift. I could do a few lifts every day.
19 Posts / 5 Images
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1.618 kilolifts
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>>38957498
>that first click of the day
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>>38957498
Tree fiddy
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Is he right? is FFMI just being used to witch hunt fake natties?
https://www.youtube.com/watch?v=GgNgnrJ0bOQ&ab_channel=AlphaDestiny
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>>38957468
I think he's just saying that because he has a 26 FFMI and is clearly not natty.
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>>38957468
i know its you alex
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>>38957489
OP here and I'm not Alex. I know he's autistic but I don't think he's ever been on /fit/ in his life
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Give me one good reason why I shouldn't eat watermelon
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>>38957146
The seeds are inedible
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>>38957146
waturmeloan is the only food with noteworthy amount of citrulline and is thus pure foodified sex, literally no reason.
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Because ooga booga black people
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Thoughts on having your own gym?
It must be fucking comfy jeez, I wish I were wealthy..
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>>38957062
but what if the barbell rolls into the pool
The rust
Oh no
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You can't beat the atmosphere of a good gym though
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>>38957073
You do know stainless steel exists?
>it's noon
>only have 600 calories left
23 Posts / 3 Images
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>>38957016
>It's 9:30pm
>2500kcal left
IF feels good man
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>1500cal diet
>annual school thing tomorrow, wouldn't miss it
>required to drink at least 16 beverages (increases every time you attend)
>the drinks alone are easily 2000 calories
>can't drink on an empty stomach, need some protein etc
>so, 3000 calories probalby
>sadface
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>>38957124
>1500 cal diet
I too am a manlet.
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Hello my friends who were (heck, maybe you still are) fat since childhood, here's a documentary:
https://youtu.be/Q8N65getIYI
What do you think? Are you pissed?
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>>38956996
Tldw?
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>>38956996
I was but became a qt by losing weight
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poor people dont love their children as much so they allow them to eat whatever, whenever just so they dont have to hear them bitch.
So I spotted this 2,5kg bag of frozen pre-cooked chicken breasts at my supermarket for only 5 euros. (I normally buy raw chicken for 7 eur per 1kg)
I bought it but i dont know how to cook this shit. Do I put it in the oven or something? Pic related
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This is just a wild swing in the dark but I think you heat it up and then you swallow it
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Whiteys and they bland as chicken. Marinated in water ass nigga
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>>38957078
Well do i first have to let it sit in de fridge to defrost it? And this is already cooked before, isnt it gonna go all dry and black when i put it in a pan?
Anonymous
Is fitness compatible with an intellectual lifestyle? 2016-10-04 19:15:26 Post No.38956845
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Is fitness compatible with an intellectual lifestyle? 2016-10-04 19:15:26 Post No.38956845
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Is fitness compatible with an intellectual lifestyle?
Anonymous
2016-10-04 19:15:26
Post No. 38956845
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I hope the title didn't come off as pretentious, but anyway:
Most people in academia are major DYELs. I've never seen a stacked person in uni, even less in higher education places.
Pic related is a MIT students picture.
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since the brain is just another organ in the body, it follows that a healthier better equals a healthier brain.
so, yes.
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Yes because you're less likely to have a physically demanding job to rob you of your gains.
I'm a nurse which is only a bachelor's degree level and I'm always on my feet and sleep deprived. No time for the gym.
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you must go to a shitty uni. at my uni everyones in shape to some degree and if your not you look like a dumbass. you gotta take care of both, not just one or the other, if you do your missing the point.