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I'd like to say thank you to everyone here.
I've been working out for about two years now, and it's been amazing. I went from a skinny pussy sadcunt to a ripped sick cunt - and I'm loving it. I'm being invited to parties left right and centre because of my increased size and confidence from the gains I've made, and girls are constantly flirting with me and wanting to know me. It's a great feeling and I want to say thanks. I couldn't have done it without you guys.
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>>38956811
(Caps cause im screaming to my screen)
FUCK JEAH BROTHER WE ALL GONNA FUCKING MAKE IT. IN EVERYONE OF US IS A SICK GUY
FUAAAAAAAAAAAAAAAAAAAAAAAAA
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>>38956856
AHHHHHHHHHHHHHHHHH FUAAAAAAAAAAAAAAAAAAAAAAAAA
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>>38957002
https://www.youtube.com/watch?v=TyFLJ-OZJ1c#t=0m30s
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How do I attain Joestarmode /fit/?
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>>38956803
Did you fucking save that picture from the pillar men thread earlier?
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>>38956803
Reminder that Jojo has now become the new mlp.
>>>/a/
go back to your containment thread pls
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why is stardust crusaders so boring ? its shit compared to the other arcs
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My friend who I looked up to for gains recently revealed he plays puzzle pirates still. I thought this guy was alpha as fuck but now I don't know what to do. For the past 5 years I've just wanted to be like him. Now what do I do guys?
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>>38956789
Never heard of this game but it seems fun, thanks op :).
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>>38956805
I'll teach you if you want
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>>38956805
Shame the game has no players compared to the good old times.
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Can someone tell me whats the best routine for someone who just started working out at a gym ? I want to get big, but not huge.
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Sticky reads
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>>38956493
Can you tell me what the best ice-skating routine is for someone who wants to skate but doesn't want to accidentally end up in the NHL is? Thanks.
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>>38957392
kek
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What do girls think of Scooby?
Do they find him ugly/average/hot?
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>>38956367
He is gay so he doesnt have to deal with that confusing mess known as women
Women are more confusing than quantum physics and that says alot
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Ugly, obviously.
Some WOMEN might find him fuckable though but not because of his face.
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he's a cool dude
Anonymous
im overeating because of my depression 2016-10-04 17:58:49 Post No.38955982
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im overeating because of my depression 2016-10-04 17:58:49 Post No.38955982
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im overeating because of my depression
Anonymous
2016-10-04 17:58:49
Post No. 38955982
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i eat 1-2 times a day, but im pretty sure my second meal is 1200-1800 calories because its fast food junk
i just wallow and cry and eat
what do i do?
im short and female and my tdee is 1700
27 Posts / 3 Images
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>>38955982
buy the kids meal instead
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>>38955982
Do what the hot brazillian bitches do.
Eat tasty as fuck yet tiny snacks all day then sit down to a filling nutritious meal at night.
By snacks I mean small rich chocolates, and small chips here and there.
Graze.
I don't mean eat a fucking big mac and a newyork style slice of death.
Oh and move around a lot.
Oh and drink over a half gallon of water a day.
It's just food, it's just eating. Don't beat yourself up for "gorging' one day. Just eat like an 11 year old ballerina the next day.
It will all even out.
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>>38955982
Lift weights and convert some of that into muscle at least.
Otherwise just don't eat it. Its gonna take self control. Either YOU do it or you don't.
Anonymous
What would you rather be 2016-10-04 17:58:09 Post No.38955973
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What would you rather be 2016-10-04 17:58:09 Post No.38955973
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>manlet
>hairlet
>jawlet
>baldlet
>framelet
You must be one, the other factors would be normal.
43 Posts / 6 Images
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>>38955973
>Baldlet
>Hairlet
What's the difference?
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>>38955988
There is no diference, im high and fucked up
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>>38955973
Definitely baldlet. Being bald is far from the end of the world.
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>Tfw a girl talks to you at the gym
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>>38955842
>tfw you wish it was a guy instead
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>>38955842
>"Are you using that?"
That doesn't count anon
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>tfw some girl is looking at me
>Be surprised because she is there with another dude
>constantly catch her looking in the corner of my eye
I have no idea whats up
Anonymous
/nfg/ - No Fap General 2016-10-04 17:47:50 Post No.38955840
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/nfg/ - No Fap General 2016-10-04 17:47:50 Post No.38955840
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new pastetrends
Pastebin PRO Accounts AUTUMN SPECIAL! For a limited time only get 40% discount on a LIFETIME PRO account! Offer Ends Soon!
/fit/ - nfg/ - NoFap general
A GUEST OCT 4TH, 2016 14 NEVER
rawdownloadreport 1.13 KB
/nfg/ - NoFap General
This thread is dedicated to the effects of NoFap on your mental health and your physical gains. Recent support, success, struggles, and discoveries are also welcome.
Note that not fapping is NOT enough for most people. An average "reset" involves 90 days of no PMO (Porn, Masturbation, Orgasm). Some people have wet dreams, some don't. That's OK and DOESN'T mean you have failed. Wet dreams can happen anytime within the first 2-3 weeks, and should stop after 2-3 months.
Many NoFappers have seen an better mental health state, as well as their lifting being more effect. Some may run faster, some won't.
Some people experience wet dreams, some don't. Some will have trouble sleeping, some will sleep better. Small results like that are varied. The commonly agreed upon things are more focus, more stamina in lifting and running. Cold showers are also said to help many people, they kill urges, but beyond that there is no scientific evidence. Some people will experience no effects 2 weeks in, you WILL get there, you just need to keep going. Some people will get 2 days in and already be experiencing long term effects.
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Oh God I didn't remove the pastebin data
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>>38955852
kek
>>
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Day 26 here. When do the SUPERPOWERS kick in?
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Why are all the whey flavors sweet? I don't even like sweet. I'm sure many of you who have cut out sugary bullshit have lost their sweet tooth as well.
I mean, they don't taste bad, but sweet just doesn't go with meals. I've heard unflavored whey tastes like ass. Not that I can get my hands on any.
I love milk. Ideally I'd have a whey with no taste at all and just get all the milky goodness in.
What's your input on this, Anon?
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I love the chocolate malt
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>>38955839
there are plenty of brands offering unflavored whey
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>>38955839
>Double Rich
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So /fit/, how do I get into dance without taking classes? And what is the best type of dancing for cardio?
Also, dancer's physique thread.
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I'm interested in this too. I wanna learn to dance, and none of that gay waltz stuff rich people do.
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>>38955722
I do think classes would be the best way in. Many local community centers or community colleges have free or cheap classes.
I liked tango. Salsa is fun too.
Modern dance is only good for serving in girls in leotards.
I stand by my assertion that dancers and gymnast girls have the best bodies
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>>38955722
I wouldn't mind learning ballet but only as a hobby since I want to be a Space Marine not a spoopy skelington.
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#fatlivesmatter could start a bit of friction between fatties and...I can't remember, but there is a similar group...
Any smart anons able to help out with a movement to recognize the true value of fat lives?
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I'm black and DO support black lives matter. This is just fat white girls reaching for more privlage
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>>38955690
I can't help but think the comments from orange are her making comments from a false account or a friend of hers.
Also holy fuck she's fat.
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>>38955690
>she's pretty
yeah, pretty hungry
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>whole family is fat
>I used to be fat
>lost it and now getting shredded
>these FAT FUCKS have NEVER stopped being fucking jealous retards over it, constantly making fun of what I eat and how I work out, out of sheer jealousy
Anyone else hate this shit, like just FUCK OFF
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>>38955564
Be proud that later generations from Your bloodline will never be like that. Be proud that while they indulge in a life damaging habit, you choose to better your life and your future. Keep the fight going Anon, not just for your health but your (future) kids
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Good job anon.
now you can get hit by hot girls.
use their jealousy as fuel motivation.
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>>38955564
My family did the same thing, then my dad lost a lot of weight too and stopped when people started telling him the same shit. Even my friends make fun of what I eat yet they want to lose weight. I just respond back with, "how's that weight loss coming along?"
They're just mirin cause they're too lazy to make a change
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You know the drill faggots, get to work and come up with some alpha responses.
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>That's a bit mean spirited, but I can take it. Moving on, what else do you want to talk about?
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>>38955321
>Eyy beatch, go suck ma dick sloot. I got brahs to mire
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>>38955321
"that's what my gf literally sais to me every night"
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Is it possible to make gains as a poorfag /fit/? I can basically only afford to buy rice,eggs, potatoes and porkchops
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the things you listed are perfect for making gains.
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>>38955317
those are what my godly gains are made of
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What's exactly the problem, OP? Stop being a stupid pussy and just get your goals together.