>working out for 6 months >arms are still 12 inch noodles

>>38967083
I bet you only curl, triceps are super important for big arms

>>38967083
Tricep extensions, dips, that kinda shit. I dont do biceps at gym so i have 40lb dumbells i use while im gaming when i go into custody on payday 2. I see a better response with that than i did with my 4x10 curls at gym tbqhfamalam

Jerk off x failure

Works for me

>>38967093
In addition to the compounds I also do dips and tricep extensions
For biceps I do barbell and hammer curls.
Anything more I could add?

>>38967083
Dips as a warm up for 3x8 is good too. Don't count it as an excersize. Ive noticed about a 30% difference in strength if i do an adequate arm warm up, so i canl lift more, etc.

Just speaking from personal experience, i have 13.5 inch noodles, up from 12.5. Someone may be able to give you more concrete info

>>38967093
This

If you must hit bi's and tri's in the same day, go tri's first and get an insane pump. Worry about bi's after

>>38967122
Eat, sleep, lift, wait. And dont measure your arms for 6 months

>>38967110

>payday 2
>not CSGO

Confirmed for not making it

>>38967110
>Going into custody while playing PAYDAY 2

Never gonna make it

>>38967083
Put on 20 lb wrist weights before you masturbate. Works wonders I tell you

>>38967122
Skull crushers
Cables
Overhead raises
Weighted dips