I go to the gym 4 times a week, is benching 3 out of those

>>38966486
>>>38960952

..... What kind of routine has you hitting chest 4 times a week? Why not alternate between incline and flat? Or OHP?

>>38966522
I am doing everything else as well, I just go out of my way to also do bench press

>>38966486
no, to bench more it is a good idea to bench more

3-4x a week is perfectly fine, look at Sheiko templates or most greg nuckols programs (both of which are regarded as great bench press templates)

you to

Not OP but for someone who followed SS and has never had an impressive bench or OHP...

Is benchinf 3x good for like idk strengthening everything or anything that may be lacking from benching 3x over a 2 week period? (ABA, BAB template)

>>38966486
You should be benching 4 days a week

>>38966560
Vary the volume and intensity then I guess. Don't go heavy for more than twice a week

8 days a week minimum

>>38966560
hop on a greg nuckols bench template from 28 free programs excel file

if you want to bench 3x a week you might as well do it right

>>38966486
No.

In fact you should probably bench all 4 days.

Just remember theres a huge difference between just benching for PL specificity and having a chest day everyday.

Benching right uses a lot of hamstrings calves and back and isnt too tolling on your pecs and tris. The rotator cuff and upper pecs are pussy muscles that injure easily for most so keep this in mind.