Knee pain when running long distances

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Anonymous
Knee pain when running long distances 2016-10-05 15:23:29 Post No.
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Knee pain when running long distances Anonymous 2016-10-05 15:23:29 Post No. [Report]

Happened to me a few days ago while I was running. It hurts directly outside of the knee, like if it was pulling.

What should I do?

Anonymous 2016-10-05 15:25:36 Post No.38967430
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Anonymous 2016-10-05 15:25:36 Post No.38967430 [Report]

>>38967405
Foam roll your IT band before running next time

Anonymous 2016-10-05 15:25:37 Post No.38967431
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Anonymous 2016-10-05 15:25:37 Post No.38967431 [Report]

>>38967405

There is no cure other than never running again. Your knees are shitty now, welcome to the rest of of your life.

Anonymous 2016-10-05 15:28:27 Post No.38967462
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Anonymous 2016-10-05 15:28:27 Post No.38967462 [Report]

Are you running on your midfoot/forefoot or on your heels? If you are running on your heels its mostly like the reason

Anonymous 2016-10-05 15:29:23 Post No.38967473
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Anonymous 2016-10-05 15:29:23 Post No.38967473 [Report]

https://en.wikipedia.org/wiki/Shin_splints

Anonymous 2016-10-05 15:33:28 Post No.38967511
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Anonymous 2016-10-05 15:33:28 Post No.38967511 [Report]

>>38967473
Not a shin splint, I had that a few years ago and it's definetly not that.

>>38967462
Midfoot. I did a few years of track and field so technique is not an issue.

Anonymous 2016-10-05 16:30:27 Post No.38968142
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Anonymous 2016-10-05 16:30:27 Post No.38968142 [Report]

>>38967430
this

Anonymous 2016-10-05 16:35:26 Post No.38968185
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Anonymous 2016-10-05 16:35:26 Post No.38968185 [Report]

>>38967405
form and mobility drills

Anonymous 2016-10-05 16:36:56 Post No.38968199
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Anonymous 2016-10-05 16:36:56 Post No.38968199 [Report]

Outside of knee = IT-band problems

Foam roll outside of thigh at angle that hurts the right amount.

Anonymous 2016-10-05 16:38:20 Post No.38968215
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Anonymous 2016-10-05 16:38:20 Post No.38968215 [Report]

switch to toe strike

Anonymous 2016-10-05 17:12:17 Post No.38968528
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Anonymous 2016-10-05 17:12:17 Post No.38968528 [Report]

Run more

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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