Cheap and calorie-rich recipes?

>>38980780
rice

>>38980780
Pork Shoulder is the best bang for your buck in regards to animal protons

Beans n Rice too.

Rice cooker, rice, beans, eggs, frozen and seasonal veggies

All you need

>>38980780
a jar of peanut butter daily

>>38980844
Pretty much this, rice, beans, and eggs are a must. Other than that but frozen chicken, beef, pork in bulk for protein

>>38980780
Liver is stupid cheap.

I ccok it slow with salt, pepper, and whatever sauce I have around.

Put it in the food processor with a bunch of herbs and butter/good oil.

Congrats you have one of the most nutritionally dense foods ever.

Also, I sometimes throw bacon in with it

>>38980806
>>38980875
rice imho is shit as it fills you up really fast

imho pasta is much better. Some days my meals were literally cheapest spaghetti + ketchup

>>38980919
Enjoy your simple carbs and high Glycerol index. Rice is just as fulling, if not more, than pasta, plus goes with more meats and veggies better too

>>38980942
if somebody is bulking at 2500 he isnt ready for eating half kg of rice everyday, of course rice is more filling and thats the issue for many beginners and skellies

>>38980780
eggs eggs eggs

A lot of Japanese dishes are pretty good at tasty, cheap eggs. I made Oyakodon last night -- cook chicken with onions/carrots/veggies, some chicken broth, and soy sauce. Add a few whisked eggs at the very end and serve over rice. Tasty.

>>38980942
glycemic index is a meme, if you're not diabetic it doesn't fucking matter. Lol teach me about meal timing next

>>38980780
Anything with oatmeal, brown rice, eggs, any nuts, olive oil, chicken

>>38980780
Milk, Dry beans, Eggs, Whole Grain bread, peanuts, and Rice

dont fall for the chicken meme
>>38980919
>>38980976
hello DYEL

>>38980844
I'm living 90% the time off of:
Ricecooker with

rice
lentils
potatoes
eggs
frozen vegetables
milk
oats
meat (if I can get it at -50% due to last day they can sell it)

This is all you need and is really really cheap.