I've been stuck at lmao1pl8 bench for quite some time n

yeah OP smolov jr is a great program for people stuck at 1pl8, do it

>>38991114
mate if your stuck at 1pl8 then your not eating enough. Stop fucking looking at routines, eat some fucking food and go fucking bench you goddamn pussy ass bitch

>>38991339

/thread

>>38991339
Okay rich piana

>>38991114
Stuck at one plate. Go fuck yourself retard
Smolov jr at one plate?
Learn to fucking eat and progressive overload. Goddamn 1 plate you're pathetic

>>38991566
>he thinks 1pl8 is lower than most peoples bodyweight.

Kys, fat fuck

>>38991635
if your bodyweight is lower than 135lbs and you're a male, you need to gain weight

you need to gain a lot of weight

>>38991635
Lol.. I'm 6'1 220lbs @ 18% bf steadily cutting. My bench is @ 3 plate. I have fucking skinny ass friends who bench 1 plate at their 2nd or 3rd time gym. You fucking weigh less than 60kg? Are you a fucking Auschwitz Midget? How the fuck are you living? You're a disgrace

>>38991670
>6'1 220lbs @ 18% bf
Nice e-stats Post a body pic big boi

>>38991670
i don't think the little guy can hear you from all the way down there

>>38991635
Adult Male
<165lbs

Pick one.

>>38991679
>>38991670
>he thinks the ideal body is some fat powerlifter physique

God, what happened to this board?

I went from 1pl8 to 2pl8 in 2.5 months dude what the fk u doing

>>38991114
What program are you doing right now?
How much are you eating?
What does your form look like?
What's your bodyweight and height?

You don't need smolov Jr

>>38991725
if you think 200lb is fat powerlifter territory for a fully grown male you must be smaller and weaker and more of a cuck than i thought