Archived threads in /fit/ - Fitness - 5675. page

supinated grip

>>39062881
And still more aesthetic than you

No friends to tell him he's being a crazy asshole.

>>39062401
Protein sparring modified fast two sets of lifting and hours of walking every day

>>39062414
thanks, any reading links for my research folder?

>>39062424
The rapid fatloss handbook is easy to find.
Would also suggest looking up the body recomposition website and lyle mcdonalds talks on weight loss on youtube.

Dude is full autist mode about this stuff so you know that he knows his shit.

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>>39062289
>dad is 6'2"
>I'm 5'8"
I feel your pain OP

>>39062289
no, your father is.

>dad is 6'0
>mother is 5'10
>I'm 6'4
Am I a disgrace to my Manlet family?

do as much sparring as you can, but leave your ego at the door. at 200lbs, you probably can beat some of the people there just by being strong and resilient, but there is no point, you are not gonna learn anything like that. when you spar, focus on technique. on your first classes you will learn all the proper punches and all the basic ways to defend agaisnt the basic punches. when you spar, focus on defending exactly like you learned. it's difficult at first beause your instinct tells you to block all over the place and swing wildly, but on the long run you'll be glad tyou developed the right reflexes.

>>39062148
also always wear your mouthpiece, and refuse to spar with someone who doesn't have a mouthpiece. it takes NOTHING no break a tooth.

>>39062148
I've had a few "fights" basically sparring fucking around and just swinging wildly with the boys attempting to hit each other as hard as possible with the gloves. So I get ya on that I'm gonna try and go straight by the books before branching out so I don't learn bad habits.
I thought I should be on the heavy bag for awhile before sparring? Or doing mitt work

>>39061711

You made it brah!

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>been lifting for a couple years real serious
>be autistic and mention lifting somehow to some normies at a bar
>bartenderbro says "you lift?" Then laughs uncontrollably, "you're too small to be a weightlifter"
> all the other normies are dying laughing
>mfw 185lb 5'8" lean already surpassed 2/3/4
>jmfw never mention lifting ever again and change the subject nervously whenever anyone mentions excercise of any kind

> Be fat turd for a decade
>Quietly lose weight over the course of a year
> Coworkers condescendingly compliment progress while snickering and gossiping behind my back
>Finally recomp to a pretty passable ottermode
>Now everyone shits on me for being skinny
>The world is primarily bullies

if you want me to knock you the fuck out

>>39061334
you wont

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>>39061339

If your goal is Oly WL or PL, use them. If not, just flat shoes are much better.

>>39061206
How could you be so ignorant? Heeled shoes make up for a lack of ankle dorsiflexion and might allow some lifters to hit depth easier, among other things. They also have hard soles and offer a high amount of stability. They have nothing to do with whether you plan to compete or not, although thwy are generally required to perform the olympic lifts (well). Flat shoes are not 'much better'.

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>>39061154
Personal preference. Personally I can hit depth with flat shoes just fine. Try both then decide what works for you

>>39060607

Add ss somewhere in the top 5.

>>39060607
"you're gonna make it" is a great meme, even if it ain't necessarily true it's inspirational it's good motivation.

yes to the rest of those though.

>>39060607

I agree partially

>Nofap
yes
>Zyzz
fuck you, no
>you're gonna make it
fuck you, no
>thicc
is fine until it strays into literal chubby chasing, 14 year olds can't pick a squat ass from a fat slag
>lanklets
yes, but the manlet meme is getting tired
>cardio is a meme
yes

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>>39143240

>>39143240
they're goobs.

>>39143240
>Push-ups don't really affect punching power or speed
Because they do

Also strength and conditioning

>>39143205
>It's a sign of high Testosterone
If that was true numales wouldn't all have full beards.

>>39143205

nu-males ruined beards

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>>39143205
Only handlebar mustaches cause it looks like your facial hair is flexing

>>39141996
He was shitposting in the plg discord about how he wanted to be called newshoes

>start listening to PowerCast
>they're just talking about poop
I don't know what I expected.

Also...
>WAWTT
>WAWLTT
>WAWET
>WAWFT

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>>39141998
not same shoe

theyre similar but not the same

dont fking question me again

put ina. trip and i kill you

>>39141297
Lol who is this guy? Some new meme? He looks like an idiot.

>>39141326
zyzz n.2

>>39141297
Connor pls go

Absolutely not

>>39134475
>brosplit
pretty much all of these are the same. There is no magical one that is going to work or be noticeably better than any other.

The guy could be
>lying about time
>roiding
>really good genetics

Regardless the biggest part of his transformation was using more calories than he ate and lifting during that time. Not his magical brosplit he made up in his head with no programming knowledge.

Most experts agree that full body strength programming 3 days a week is best for beginners but do a split if you want. Just don't complain if you are weak/small by the end of it.
Just make sure to be pushing the weight up and EAT LESS THAN YOU USE.

>>39134604
Actually looking again, this split looks worse than most.
>17 sets of curls on arm day

bffs since high school.

sorry anon, love does exist.

>>39133990
Honestly if she had long hair it would add like 2 points. She also birthed his children and looks good for that.

>>39133990
some guys just prefer ugly women

it is the mystery of our times

For how long have you been lifting and plz post current pic

>>39140124
>questions about how I got so big so fast, especially from family

Just tell them you eat a shit ton of chicken. Normies don't know the difference.

>>39140145
I was under the impression that time lifting wasn't important as long as you didn't increase your weights lifted too fast? Although I have about 6 years lifting experience, I came off of a bad sickness and injury so I'm lmao no gains at the moment with only about 4 months solid lifting since I recovered. I'd prefer not to post pic unless it's really necessary.

>>39140167
My mom and brother are too smart to believe that, even if most normies would buy the "hard work and good diet" BS. I would want to just tell them, but I know they'd go all mother hen on me and get annoying real fast.