>He reracks the weights after he's done with them
LOL hows your first week in the gym?
>He takes the pullup bar down after use
>>39122110
>He puts the barbell back where he found it
Dubs and I vote for Hillary.
What do you visualize when lifting?
For me I pretend I'm slaughtering people with high powered sci Fi weaponry on another planet whilst I listen to some synthwave.
>>39120633
You posted her.
R A D
>>39120928
I sometimes think of the cardio bunnies if they are in sight.
>>39120945
I lift till failure everytime
Is this weird hourglass figure normal for me, im 5''8' 130 lbs. will this ever go away, can i do some sort of training to make it go away.
that was unflex heres flexed
5'7 and same weight but less bf. It will OP, just keep lifting and eating clean.
I think the real question here is why only one of your nipples has hair on it
also: please start lifting faggot
What's the name of this exercise?
Hanging bar wipes
>>39124413
the double sideways jerk off
>>39124413
double lateral milkers
This board is utter shit now. I left for about a year and came back a few days ago but man I am disappointed.
Where are the fat people hate threads? Where are the gym stories threads? Where are the fit girls threads?
What the fuck happened /fit/?
>>39128277
/Pol/ happened.
Most people that actually lift left when the retarded neo nazi cucks started invading, now its just filled with "superior" white people who cant bench 2 pl8.
PLG is still somewhat decent though imo.
>>39128349
never actually visited plg threads as I'm a splitbro for life, maybe that's where I need to look for the lost glory of /fit/.
No beta threads sounds like a fucking disgrace but please do tell me you guys still have occasional zyzz mirin threads
HOW MUCH DO YOU THE SQUATâ„¢?
depends how many tokens I have.
>lift for almost two years
>squat 225lb x 6
I hate myself.
>>39121573
this. I can't keep exchanging pennies for tokens anymore. The cashier hates it when she has to count it out even though I tip her everytime
Is barbell training really the best way to gain the most strength possible? I know that Rippetoe says that dumbbell bench press is actually better for strength than a barbell but tells people to use barbells to fit powerlifting standards and I'm wondering if this is the case for other lifts as well. Also, does a routine like Starting Strength really build as much strength possible in every muscle? Is it possible to maximize strength gains in every muscle or do you need to specialize? I just want to be as strong as possible for holding my girlfriend and day to day activities like that, I don't really care about powerlifting or inflating my numbers.
>>39121510
Do dumbbell don't get memed.
Dumbbell overhead press, dumbbell one arm row, and dumbbell incline/decline/flat bench will build more strength in the TARGET muscles than their barbell counterparts. This is simply due to the same reason barbells are better than machines - the stabilization factor and freedom of movement.
Barbells will build stronger spinal erectors and legs in exercises that you could never load properly with a dumbbell.
Examples:
>deadlifts and variants (sumo, RDL, rack pull, behind the back, jefferson, deficit, snatch grip etc)
>squats and variants (front, zercher, hack, bulgarian split, box, etc)
>rows with a barbell aren't as good as dumbbell rows for upper back or lats, but will hit your spinal erectors harder this includes pendlay rows and conventional.
>any Olympic lifts or variants, besides clean and PRESS regarding shoulder development (old school, not done anymore so it doesn't matter.
side note: weighted dips are arguably better than any bench variation besides incline, which hits upper chest like no other.
weighted pull ups cannot be replicated to equal effect, same goes for barbell/trap bar deadlift.
>>39122195
>side note: weighted dips are arguably better than any bench variation besides incline, which hits upper chest like no other
Can attest to this. Am lanklet, been struggling with bench for ages. After starting weighted dips go to 2pl8 bench ezbreezy
How often do you get qt's checking you out at the gym?
>>39120807
what's a gym?
>>39120817
a place where homosexuals go to jerk each other off
Literally everyday. But I wear tights and no shorts so the ladies love seeing my bulge. Always catch em mirin
What's one of the harsh realities of geitting /fit/ that no one talks about?
>>39118909
I can't enjoy food or alcohol anymore because I'm perpetually tracking what is good and what is bad for my gains.
I think this is a great question could have been a great thread if people weren't addicted to memes
From personal experience, it has its positive and negative. Negatives being minor body dysmorpia. I did my first steroid cycle a year ago when if you asked me 10 years ago if you could ever see yourself doing steroids you would laugh and say fuck no
You begin to judge others for not lifting or training or having the dedication
You become comfortable with being alone
Male attractiveness is largely genetic.
how much you deadlift ?
i dont deadlift, im not a powerlifter.
>>39116801
Kys
lmao, 1pup
>ywn wake up to lith cuddling you edition
>>39124590
>wanting to be cuddled by dyel
ALERT
ALERT
some nig just broke the world record for squatz
TURN ON CNN
>ywn wake up strong
Really makes you think.
made me thunk
>>39118825
>implying you can't have both brain and brawn
fucking brainlets and manlets never learn
>>39118825
Why not both?
old thread is at 300.
trying to lower test a bit for a bloodtest. should i drink alcohol the day before or just before the actual bloodtest?
Is this enough for a girl that just wants that booty to be a bit more developed and doesn't want overdeveloped legs?
or is there too many exercises/glute exercises ?
need some help
AxBxAxxBxAxBxx....
A
Bench Press 3x5
Deadlift 1x5
RDL 3x10(not usre if I should take it out or not)
Curls 3x8
Barbell Glute Bridges 4x8-12
Bad girl machine 4x8
Cable Donkey Kick 3x8
B
Squat 3x5
OHP 3x5
BB bent over row 3x8
Lat Pulldown 3x8
BB Hip Thrust 4x8-12
Back Extensions 3x8
>>39104580
if you're actually a girl, you're not going to get overdeveloped legs. the amount of testosterone you produce is minimal. even if you specifically trained to get big legs, they wouldn't get monstrously big.
>>39105082
what about the rest, is it fine?
When did you realize this was far better than the barbell bench press?
Even mark rippetoe admits it's better for anyone who isn't a powerlifter.
>>39125541
I've been doing those lately they are pretty good but not as satisfying. No need to be a fag about it op.
I do both
>>39125541
Haven't done this yet, any tips?
Let's write a letter to r/fitness, one word at a time.
Dear.....
niggers
Signed,
dick