your favorite youtube channels and why
>pic related
>>39139588
2bad he went batshit insane
supertraining06
darness1234 helped me lose a lot of weight.
I unfortunately got busy with life and gained it all back years later.
When did you realise the morning gym meme was real?
>Used to go gym after work
>Always used to dread it
>Had to leave work early otherwise gym too busy
>Got held up in work so occasionally missed prime gym opportunities
>Stopped going eventually
>Still feel anxious, slightly down and suffer from smal panic attacks. I worry about stupid things, have regrets and can't concentrate in work.
Last night I was reading about the morning gym meme.
>Got up at half six
>Good breakfast and headed into town
>In gym by eight
>Finished and showered by 8.50
>In work by nine
Feels good man. I feel fresh, alert, and good. I don't feel angry, or that anxious. I've been quite productive in work also.
There are so many positives. The gym is nice and quiet, has a nice comfy feel to it. I have a shower after the gym and feel fresh. The gym is done for the day so I an concentrate on work.
The more I think.about it, the more it makes sense.
Why do you still go after work like a cuck?
I feel that little bit more tired after going to the gym in the morning, and therefore my work performance begins to suffer in the last couple hours.
Whereas if I go after work I can put my 100% into it everytime because I know I'm going straight to bed afterwards
>>39135479
>works starts at 07:00
>have to wake up at 06:00 and ride bike to it
>every gym in the town opens at 08:00
Ye, morning gym not gonna happen
>>39135479
>In gym by eight
>Finished and showered by 8.50
Do you even lift?
I go at 7am and leave at 9am
Does anyone else think experience this?
I'll be at a bar, and some girl be like "woah easy on the weights, BRO" , or "how many hours do you spend in the gym a day?" unprovoked. If I do approach a girl at a bar with a "hello" or something normal I get a "jeez. Muscles. You must lift a lot" in a sarcastic, sneering way.
Or at the office or in other semi-professional settings, I always get "whatsup shoulders" or something stupid.
Like I'm a person and I lift regularly and live my life the fuck you gotta go out of your way to make dumbass comments for? am I missing something or is this normal?
>>39115624
Stop talking about working out all the time. It gets old. Train in silence, diet in silence.
>>39115624
if men it is jealousy intimidation and fear
if women they want the d but have to talk themselves out of it or they would fuck everyone with abs (bitches are sluts)
maybe because you dont have high testosterone, 432 like Mr.T (pbuh) that you insulted with this photo.
fuck off faggot
Are philosophy and lifting related?
they can be.
Everything in life is philosophy.
you need a reason
When did you realize this is far better than barbell bench press?
>>39134034
Why not both?
On a side note does anyone remember when captchas didn't take 2 minutes to fill out?
>>39134034
when i realized i could barbell much higher weight than i could dumbbell
dem stabilizers mayne
>>39134064
>if it's more weight it's better!
Why the fuck does that matter? By that logic you should only decline bench press since you'll move the most weight
So people here keep shitting on the powerlift 2.0's but are the powerlift 3's any good? Id rather not spend $200 on a pair of fucking shoes if I don't absolutely have to
if youre gonna be squatting 2x/week thats an extra $1 per session to get a pair of adistars or romaloes. just do it faggot
If you're in the states, go to an Adidas CLEARANCE outlet...NOT a regular outlet store but a clerance one.
They are selling the Adipowers for 90$. The black/white and the red/black
>>39125923
Okay, now I guess the question is adistars or romaloeos since they're about the same price
>>39126006
I do but there's not any clearance outlets even remotely nearby that i know of. 616 Michigan btw
Last thread is max. New thread here I guess.
>tfw pic related lives 30 minutes from my apartment
Is anyone else extremely afraid of gay guys? I'd never want to fight one...I mean what could I possibly do to a guy that was literally fucked in the ass earlier that day?
They doesn't afraid of anything.
is plant based diet really the healthiest?
I have cut almost 12 kg and reached from slightly chubby to skinny/skinnyfat . I don't wanna lose more weight but instead I wanna do a slow bulk and regain those 12kgs and increase my muscle mass because I have almost 0 muscle and cutting more does not yield much. Would adding the muscle mass slowly actually make me look more lean since in theory bf% should be decrasing?
HOW MUCH DO YOU THE DEADLIFT™?
Seems like everyone deadlifts a fuckton on this board, meanwhile I'm stuck at 225lbs, same as my squat.
>>39127645
lankie ? switch to sumo
Like 120
HOW MUCH DO YOU THE BENCH PRESS™?
95
>>39120491
>bench press
>do it anyway
Could only do one rep at 180 at 155 lbs, manlet of 5'7"
Why cant someone kill me already
What are your stats irl /fit/?
>>39137689
Shitty metric
>>39137689
6, 8, 7
>>39137689
>that defence list
was this written by a retard?
So, I'm gonna get a lot of hate for this post.
But fuck it. I dunno about you guys, but I'm sick to death of seeing shitty wanna-be forced memes on the front page.
Shit like:
>tfw you eat a whole tub of peanut butter
Jesus was brown
why am i autistic?
McDonald Shills
first sip of the day
too intelligent to...
etc
I recently took a liking to whomever is responsible for the "How much do you Deadlift(tm)/Squat(tm)/OHP(tm)/Bench(tm)?" threads, and thought /fit/ definitely needs some more staple threads to be constantly up.
So far our staples include, but are not limited to:
/plg/ - Powerlifting General
/owg/ - Olympic Weightlifting General
/cbt/ - Current Body Threads
/fph/ - Fat People Hate
/sig/ - Self Improvement General
/nofap/ - No Masturbation General
/qtddtot/ - Questions That Don't Deserve Their Own Thread
/mot/ - Motivation General
/fraud/ - Steroids General
/running/ - Running General
/cali/ - Calisthenics General
/fpg/ - Food Preparation General
I wanted to make sure someone was constantly making these threads if they 404'd or dropped off. So, I am taking that responsibility and will each day be making sure all the above threads are operational.
I was also looking for input in this thread for any threads you'd like to see become staples of /fit/.
Some ideas I had were:
/bbg/ - Bodybuilding General
/ssg/ - Starting Strength/Noob General
/routine/ - Routine General
I also saw a /lsg/ - Lifting Shoes General today.
Anything like these to revive /fit/ to the awesome place it was before the infestation of /b/, /r9k/ and the rest of these negative minded shit posters.
R8 or hate, whatever, but lets get some discussion going.
Thanks for your time guys.
Another few I just thought of were
/lmg/ - Lifting Music General
/supps/ - Supplements General
Any ideas, guys?
Just use actual bodybuilding forums
why would you use /fit/ as your main website for this shit is beyond me, 4chan is a glorified high school WC wall. Treat it as such
>>39136638
>visit bodybuilding forum
>1 thread there
>3 years old
>no replies
And back to 4clover
>he squats 3pl8
>>39135476
lol10.5plaet!!
>>39135476
>1005lb squat
>it's still only 1xbw
lmao
>>39135476
>his life revolves around moving a bar 6 feet with his legs
3pl8 is just fine.
What locker number do you hog /fit/?
>locker 101 reporting on
Also what's the wierdest thing you've ever found in a locker?
I scored a free microwave tuna+rice yesterday in the lockers and ate it for a snack.
>>39133254
666
Whenever someone else takes it I break it open and take a big wet shit all over their shit. Just gotta show them who runs the place. They usually smarten up real fast, heh.
>>39133254
117, 47, or 65
>>39133254
A disc containing the raw intelligence
this was the shittest yogurt i ever had the displeasure of eating
bought a tub for my cut and just managed to finish it now
whats a good nonfat yogurt i can get i don't want to gamble again
but you need fat anon
>>39131983
fage, add cinnamon and honey
>>39131983
Your problem isn't the yoghurt, it's your general shitty fucking attitude.
Just buy another brand and if you don't like it just buy another one.
It's just fucking yoghurt you dipshit, nobody cares that you didn't like the popular brand of yoghurt.
How fucking pointless is your life that you need to seek other people's opinions on yoghurt and you see risking non optimal tasting yoghurt as a gamble.
You've triggered me OP you fucking cunt. Get off my board.
Roids give you a penis shoulder edition.
Previous
>>39127208
>>39131644
Wow, it's almost like we're repeating the last week all over! The only thing you can do now is go back to that last chick who wanted to take you to make the illusion of not wanting your ex so she wants you back again. Right?
Should have titled "Will bimbo learn? edition"
>tfw all the girls in your prayer group are just the ugly rejects from highschool looking for some form of acceptance in Christ from their horrible lives.
>they're still ugly no matter what
Feels bad.
>>39131690
Nah I'm just gonna go and have a chill time. This lady that reached out in the community knows my ex and is like "lol I give it a week. She probably just needs space because she knows she can't keep her hands off of you".
Honestly after last night, I'm inclined to agree. A lesbian that keeps seeing girls doesn't fuck them and can't get herself off, but drops everything when I tell her I need to see her and then initiates sex? I'm fine.
I just asked this gym receptionist to go with me. My roommate knows she's kinky.