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HOW MUCH DO YOU THE PRESS?
103 Posts / 9 Images
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>>39120376
I THE PRESS TO MAXIMUM, M8
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45 lb dumbells for 3x8-9
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>>39120376
only managed 3 reps of 90 :(
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Any of you fags had one?
89 Posts / 15 Images
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>>39118684
lmao why the fuck would that guy even get a nosejob
he had a perfectly normal nose.. but now he's going to be that guy who got a nosejob forever.
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>>39118684
I thought about getting one to make my face look more white
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>>39118758
Same
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Is this true?
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To some extent.
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>>39115367
If you choose to be a negative faggot about everything, then yes
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>>39115367
Literally me.
It all boils down to doing whatever you want to do and not doing what others expect you to do if you want to be an alpha boy.
Anonymous
Guys intimidated by your size/looks 2016-10-17 07:52:00 Post No.39110268
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Guys intimidated by your size/looks 2016-10-17 07:52:00 Post No.39110268
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Guys intimidated by your size/looks
Anonymous
2016-10-17 07:52:00
Post No. 39110268
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Anyone else had to deal with these fucktards?
>work as bartender
>tight jeans and shirt
>bulge lookin big, shirt accentuates gains
>always act cocky in front of customers flexing ect
>two guys walk in
>serve them all night
>call me numerous insults
>"posh boy"
>"get a new hair dresser hahaha"
>"what's it like having a shit job aaha"
"nice beard you ugly fuck"
>tfw I've fucked more girls than they've had haircuts
172 Posts / 19 Images
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Sounds like they got under your skin, m8 can't you handle a little banter? How did you respond to these insults a little hehe and goofy smile?
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>>39110268
R...Rowan?
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>>39110268
how do you know you've fucked more then they had haircuts?
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When did you grow out of the squat meme?
It's literally a meme parroted by fat fucks like rippleltoad and powerlifters in the 120kg+ class.
If you're not power lifting or olympic lifting there's ZERO reason to squat.
Pic related is what women want. Not your t-rex body.
I haven't squatted in 4 months. I used to squat 220kg x 3 but now I just leg press, leg curl and RDL.
Guess what. Never felt better.
197 Posts / 35 Images
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post routine
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Post your actual body bc that isn't you
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>>39120098
Squat is literally a better version leg press since it doesn't follow a rail. And you can have that upper body even if you squat you white nigger.
>Teens are about learning and being generally dumb, finding yourself post-angst
>Twenties are about sex and money, strengthening body for rest of life, world understanding
>Thirties are about establishing your fort in the world, becoming your mature adult self
How are you doing for your age group right now?
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>>39116588
>Twenties are about
Already kekking. Have a (you)
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>>39116625
Can't take the heat of the truth?
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>Teens are about making threads like this
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apes eat mostly fruit how the fuck can they build so much muscle
122 Posts / 15 Images
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>>39115182
shouldnt have skipped biology class lad
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>>39115182
Different type of muscle, they got power but humans are built for endurance.
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>>39115182
part black.
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My gym has introduced woman only hours between 3pm and 7pm on Saturdays and Sundays.
Is this acceptable /fit/?
85 Posts / 11 Images
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Just say you're transgender.
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>>39114109
Probably.
If you speak up you'll be labelled as a sexist
If you let it happen you'll be a beta
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>>39114109
Switch gyms.
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Any sexual encounters at gym?
Story time
316 Posts / 22 Images
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>>39113856
>be me
>get guest pass
>make gf go to gym
>tell her to park at the back lot
>after gym go to her SUV
>fuck her raw
>bust inside of her
>go home
>eat dinner
>fall asleep
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>>39113856
>posting a screenshot from your phone
Newfaggot
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>two girls walk by, one of them slaps my ass and they quickly round the corner out of sight
>would have followed but my shit was laying around everywhere
Was I raped, /fit/?
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/run/ - Running Thread "Winter Is Coming" Edition
/run/, a general for running and other forms of exercise that benefit your aerobic fitness
protips:
>if you have no experience with running, ease into it. focus on your breathing, then your form, then on building distance
>hydrate
>if you feel acute pain when you run, stop and consult a physician or the internet. otherwise pain is good
>smoke weed everyday
>go pre
>joggers sweat, runners bleed
>try your best
261 Posts / 48 Images
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>started running again last month after 5 years of nothing
>23:52 5k
>my pr in high school was 18:30
Can I ever get back to a time like that, or is 23 just too old?
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ran 4 miles in 22 minutes felt good brehs
>I ordered a gore-tex knockoff outdoor research jacket and it's shipping
>going to train on the offseason between xc and track for the first time
I'm gonna make it brehs
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>>39097504
I took 3 years off after high school, so iktf. I'd run local races and get my block knocked off by kids still in HS. I found a summer track series that motivated me to get sort of back into shape (went from a 6:30 mile the first year I did it to a 4:50 by the end of the second). Now I run with XC at a JC and after training every week I'm 3rd fastest on the team. you really don't realize how much running with a team strengthened you back in HS until they're gone.
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Well /fit/?
65 Posts / 17 Images
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Slam window down on his neck
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Rape him in the mouth
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Prep my wife and let him in
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Why do you lift /fit/?
122 Posts / 35 Images
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Clearly
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Honestly I'd still be a NEET if I didn't. Physical fitness and being an adult go together for me.
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>>39118518
Way to put that Phys. Ed major to use, anon.
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i require all of your underarmor hoodie feel guy pictures
76 Posts / 21 Images
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Save it, its all yours my friend
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>this is what girls want
Why are you all trying so hard ?
Do a split, do your HIIT, hit the tan bed and don't eat shit, thats literally it
>inb4 "implying i lift for girls"
We're all vain as fuck here its fine
155 Posts / 44 Images
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>>39105504
>Do a split, do your HIIT, hit the tan bed and don't eat shit, thats literally it
That's literally what majority of people on here do you prick. Not tanning though.
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>>39105504
>this body doesnt take alot of hard work and dedication
>implying he's small for a natty
OP doesnt lift confirmed
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>>39105504
I think it's telling as fuck how quickly some vanityfags project their shit onto literally everyone in the gym. Are you actually so simple you think everybody is the same as you? Do we all like the same food? Enjoy the same music, women, etc? When someone says they don't like a beer that you do, do you secretly think they must be lying?
Enlighten me. I want to know how deep this rabbit hole goes.
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Is your dad an alpha or a beta and how did it influence you?
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beta
and it influenced me negatively. I'm only now starting to make the social and self esteem gains that I should have made back in my teens.
For a long time I blamed him for me being a pussy, but then I realized that even if it was his fault I became one, its MY fault that I'm still one.
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>>39115319
>For a long time I blamed him for me being a pussy, but then I realized that even if it was his fault I became one, its MY fault that I'm still one.
you're right
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>>39115227
Well, in a general sense, just the mere fact that any of us were born at all indicates that our fathers are more alpha than we might give them credit for. If they were betas, chances are most of us never would have been conceived in the first place.