Sup guise, just purchased my first ZMA supplement bottle from my jimbro. He told me to take 3 pills a night instead of the reccomended 1. So how many should i take?
none. zma has no effect unless you are difficent in zinc or magnesium. even then the effects will not include muscle or strength gain
>>39066805
Well it helps me dream, one of the happier things in my life
>>39066676
Neger, waarom heb je niet gewoon meteen deze gehaald
>he thinks he's fit
>can't even fill out a large sized tshirt
I hope you realize you aren't getting 'mired but rather laughed at when you wear a youth M shirt that hugs your babby pecs.
You're almost as bad as the recovering fatties that wear hoodies when it's above 20ÂșC
>>39066601
YIFF IN HELL YOU FUCKING FUR FAGS
>>39066609
u mad that I'm bigger than you?
I wanna fuck that bunny
Thinking about running an 8week cycle of LGD with a 4week PLT afterwards. What should I expect?
>>39066515
>what should I expect?
Getting anal raped in the showers post workout. Not sure about any negatives though
Just run test, ya turkey
>>39066591
Trying to avoid any serious crash, and injections. Want something oral that isn't going to crash my liver. I have considered it, though.
Tough kid:
https://www.youtube.com/watch?v=uGFypkYSM94
>>39066212
Lets see how tough he really is
The fuck is that shirt
It's all they eart romance enjoy freestyle kiss?
ROFL LMAO the Shirt is the best ever!!!!!!!!!!!!!
Which headphones does /fit/ lift with?
I'm considering getting some "sport" wireless ones. But I'm definitely not down to pay over $200 cdn for a pair of fucking headphones.
Jaybird bluebuds x
>>39065795
How's the sound quality? Comfort? Battery?
>>39065826
Sound quality is very decent, but you have to be close to your phone. Sometimes when I'm cleaning I'll leave my phone charging and walk around the house some and it cuts out if I get very far. So still expect to be near your phone.
They're very comfortable. I bought the foam things for them that people recommended to replace the rubber things? And with those they're even more noise-cancelling and stay in the eat np when working out. They won't fall out of your ears from shaking your head or whatever like the new Apple Bluetooth things do.
Battery is about 8 hours of active use between full charges. Mine usually is charged before it ever dies. No issues there.
>good morning anon!
>I made you a low carb high-protein snack, just how you like it
>oh no a gains goblin!
What do?
>>39065521
I'd fuck her right in the pussy, if you know what i mean.
nice thread
>>39065521
throw the gains goblin out then get my cat to make me another snack
What's the difference between whey and protein?
>>39065517
>>39065517
>>39065517
Am i too old to make it as a boxer?
26 y.o
experienced amatuer
3+ years hiatus
light-heavyweight
>>39065419
I believe in you. Work hard OP, you've started your prime. Go make waves and train smart.
Tagging onto this. 23 y/o totally inexperienced other than being above average athletically. How long training until I could be an amateur MMA fighter assuming I start training 3x a week at a respected MMA Academy?
Anyone experience going from 0 to fighter?
>>39065419
Some people are freakishly good at things and can start at a later age. The perfect example is Randy Couture. He started pretty late and was still an accomplished MMA champion.
Most likely you could become a pretty competent amateur, but pushing through the professional ranks is difficult and you have a smaller window, probably 10 good years of boxing left.
>>39065419
You've got 3-4 years to break professional. Then another 6-7 of competition or more if you can keep yourself healthy.
Granted this is MMA and not boxing, but Damien Maia is like 38 atm and doing well in the UFC.
Motivate me to squat guys!!
I keep starting and stopping with it because I hate doing the exercise. Throw some squat motivation at me brehs
>>39065112
Just fucking do the exercise. Short-term motivation won't fix your lack of disciprine
>>39065112
step 1: discipline
step 2: squat
>>39065112
Stop being a fucking pussy
Hi /fit/izens.
Me and my gf are fat.
She's average im overweight.
The thing is, we hate this, we know it's our fault and fat acceptance is bullcrap.
What do? Gym is never going to work.
I'm thinking dumbbells+bench:
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
What do you think /fit/? Also, is cardio needed for me? What about her?
inb4 read the sticky
I read the sticky more times than any of you, no mention to what I'm asking here.
>pic not related
Probably start with a diet until the gym becomes an option
>>39065094
>What do? Gym is never going to work.
what
>>39065102
We are dieting already. Gym is no option beacuse $$$$.
Thanks for answering
I am 26 and i am balding, its killing my confidence gains man. Its so bad to see hair everywhere, it really is fucking depressing as fuck. What can i do sempais? Please someone on Finasteride who can say some positive shit?
HELP BROS
It's over son
There's nothing you can do to stop this, unless you have $15,000 for hair transplant surgery
You'll look middle aged soon, girls will think you're 40 instead of 26, and people will wonder why this middle aged dad is trying to chase girls in their 20s in the bar and you'll probably be escorted out by the bouncers
Sorry senpai
You look like you would look good with a shaved head anyway.
i pretty much accepted it since i shaved my head,as first post pretty much is right,accept it or spend 15k on hair transplant.Even if you use fina you gotta use it all your life.and the chances of you using it for more than a year is slim
>tallfags are all asleep
LET THE MANLET UPRISING BEGIN
>>39064682
Let me get my ladder.
>>39064682
TIME TO DESTROY AND MAIM
yes fuc those tallfags hehe
def hate em and not 1 of em hehe
Is the left ass fit because it's bigger, or is the right ass fit because it's smaller? Or are both fit?
http://www.strawpoll.me/11419654
>>39063757
is she holding a fucking 1911 wtf?
>>39063757
it has nothing to do with being fit left has wider hips
but judging from legs right is leaner
>>39063787
Left does not only have wider hips though, she also has a bigger and rounder butt.
Can you guys redpill me on redpills? I want to be a redpill but all my friends are bluepills and I think they're wrong. I don't know where to get redpill but I think you can redpill me if I redpill enough. When will redpills overtake bluepills and I can redpill my way through redpill redpills? I need you to redpill me because otherwise I'll be a bluepill and bluepills aren't really redpills so I would rather be a redpill than a bluepill. Thanks.
The fact that you are thinking about redpill/bluepill bullshit makes you "bluepilled"
>>39063534
but this is even more confusing
what about ironpill?
What does your inspiration folder look like /fit/?
>>39063430
das pretty gay dude
>>39063430
>having an inspiration folder
kys
>>39063430
>has a picture album on his phone full of half naked men
what exactly are these pics inspiring you to do anon?