Symmetric strength general

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idk

>>39091942
Bretty gud

>>39091914
Were all gonna make it right brah? Pls

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Strength is kil but at least I have good clean technique

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>>39092057
i begun last month
did diddly 5x120 but all my other lifts are shit

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>OHP

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First bulk to get me out of trex mode. Aint the worst, thats for sure.

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2 months with SS. Pendlay rows are behind because I just started with them a week ago. Gonna improve deads tomorrow, so -4% wil be 0%

Lifts:
3x5 Squats 85 kg
3x5 Bench 65 kg
3x5 Pendlay Rows 45 kg
3x5 OHP 47.5
1x5 Deads 92.5

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>MFW I'm still a fucking god damn novice.

>>39091871

Lmao, with those shit pullups I'm sure those are some strict Pendlay Rows you're doing...

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>>39093219
>mfw I thought I may have reached untrained after a while of lifting but I'm still subpar in de middle front and the lower part of my body, barely getting a strength score of 32

I am feeling optimistic, though, there's a long road ahead, and the mist is clearing up.

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Can't all be /cobramode/

>>39093706
Only reason pull-ups aren't higher is because I don't have a weight belt....
Back in uni I could add 70 lb x 3

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said im at my natty limit for bench :(

>>39094041
>middle front and lower part of my body
what de fug

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I'm just going to go kill myself now....

>>39095227
Join the club friendo

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OHP is a fucking shit lift

fuck that goddamn lift to hell and back

>>39095254
lel agree

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>>39095254
>>39094127
>>39093871
>>39093036
>>39092067
Fucking overhead press.

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wew

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>>39098533

>>39095025
>that back squat
>no deadlift
I'm seeing a connection here.

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I just can't undestand my OPH
I can lift 60kg with relative ease but can't bench that much :/
Also holding back with the heavy weights because of fear for my back

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>doing anything but deadlifts

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>>39091871
Pretty average here famalam. Need to work on bench and OHP a bit but I knew that anyway.

Seems to think my Pendlay row is amazing though, which surprises me. I thought it was kind of shit.

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7 months.
started with SL, then switched to 3x5, now GSLP and liking it a lot.
started as a ectomorph skelly so I consider this good progress

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>tfw fucked up knee cant squat properly

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Why are pull-ups, dips and chin-ups counted as 12/14/18 kg added when set on standard?

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>>39094127
WTF is your physique like?

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>>39093219
Me too. Still novice after 8 months of lifting. Granted, I started a 120 pound skelly that couldn't even bench 50, but jesus christ, what the fuck

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how improve power clean?

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these threads are stupid without context of height and weight
177 cm 64 kg
currently cutting

How does this site not take HEIGHT into account?
It always seemed really odd to me..

>>39099508
I always thought that too...a beginner at 5'8" 130lbs is going to have different numbers than a beginner at 6'2" 130lbs.

>>39099496
>177cm
>64kg

>cutting

wut

>>39099527
I started cutting at around 68 kg
had a body scan when I was around 66 kg and that said I was 18% bf
the height was recorded by a heart specialist when I had heart palpitations
I still have a bit of a stomach

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Orangutan-arm squad checking in

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Been lifting consistently for 5 weeks.

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140 lbs

Score 38.1, untrained.

4 weeks into starting strength.

I came into starting strength from a background in distance running and, more recently, rock climbing. I think the climbing is really responsible for my overpowered Pendlay Rows.

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Guess I'm not the only one who's been lifting for 4-5 weeks.

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Rate? I just started doing regular exercises a few months ago.

>>39098643
had a back injury slowly getting back into squats and deads