/fit/ I need help. I am a newbie and have been doing SS for a

>>39091601
>grip strength, lel...

It's all in your back. If you can't do at least 10 wide gripped pull ups, youre either:
A:Weak as fuck
B:Fat as fuck
C:Disproportionate as fuck

or a combination of the above.

Do lat pulls like no tomorrow. drop set to absolute failure. most gyms also have cheater machines for weaklings who can't do one unassisted...

>>39091601
>just about grip strength
why would it be easier to grip 1.5 bw than 1bw?
>how can I do my first pull up in a day
you can't. how long have you been operating a human body? that' not how that shit works.

Deads and pullups work pretty different muscles. for pull ups do pendely rows or renegade rows and some curls.
I'd suggest you look up which exercise works what. the internet is pretty helpful with that kind of stuff.

>>39091601
If you want to do pull-ups you should train by doing pull-ups. Also you're probably heavy. DL 1.5x your BW isn't impressive and the guys who can do sets of weighted pull-ups can do atleast 2x their BW on a DL.


I always sucked in pull-ups. When I lost 40lbs and started doing them(doing sets of 1 at the start) I became better at them. Still can't do a lot, but can atleast do it 5x5.

>>39091648
Thanks but I went downstairs to a pullbar I built for 5 dollars and I just did it.

>>39091601
you dead lift 1.5x your body weight... is that some kind of joke?

>>39091655
The problem is I'm a skelly.

>>39091689
you do realize... the skinnier you are the easier pull ups are???

>>39091706
I was pretty weak before SS. Couldn't even manage a push up.

pullups are very much about technique
not just strength
just practice doing assisted pullups and pulldown cable machine

>>39091601
All the advice here is good. It's totally normal for pull up to be much weaker than DL.
What is shorter range of motion
What are hips and legs
What is less need to stabilize

>>39091601
Back, shoulders, and chest may not be very well developed. What's your OHP and bench?

>>39091601

Have you tried chin up negatives?

>why can my legs, ass, and rounded lower back pull more weight than my never used lats and arms?

>>39092339
Second. Pullup pro here and I can say that most people's form is horrible. Even very ripped guys can just suck. Learn the right way and start with negatives. You WILL get there