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>HALLOWEEN THIS WEEKEND
>NO COSTUME
What are you lads going as?
321 Posts / 81 Images
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I'm going as an autist who doesn't leave his apartment. And by going I mean something else.
>>
i'll be """""""going"""" as a sweaty disgusting porn addict IYKWIM
>>
I'll be going as the full body hypodermic needle, Dr. Prick.
Anonymous
fraud cattle steroids general 2016-10-26 03:33:18 Post No.39213837
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fraud cattle steroids general 2016-10-26 03:33:18 Post No.39213837
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fraud cattle steroids general
Anonymous
2016-10-26 03:33:18
Post No. 39213837
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>>39213571
>>39213571
answer my question, faggot: edition
415 Posts / 102 Images
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>been like 6 hours since i finished frontloading 1.25 grams dnp
>beyond the initial heatwave after first taking the caps, i am barely sweating at all after i eat carbs, not sweating most of the time
u-up the dose pussy, right??
>>
awful OP edition
prev: >>39210280
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>>39213837
>keep waking up every 30min covered in sweat
>constant confusion as to my half dreams about ESTP being real or not
Lack of sleep is really distorting my reality and im gettin tired of washin my bedsheets daily if not twice daily. Thx Tren, at least I finally became the little girl.
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>Last one over bump limit.
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Does he do anal?
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>>39209791
>don't add this to your fetish blog
>someone somewhere gets off to this
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What the fuck is up with Bruce Lee's physique
Is it even possible to achieve such a killing machine-tier body?
313 Posts / 97 Images
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>>39203113
be a mad man
>>
>Is it even possible to achieve such a killing machine-tier body?
>posts a pic of someone with the body
Yes, it's possible. Bruce Lee is from a time where there weren't shit food in the market.
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>>39203138
>there weren't shit food in the market
Its turning the frogs gay
Anonymous
/fit/ Halloween ideas 2016-10-24 23:19:09 Post No.39200040
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/fit/ Halloween ideas 2016-10-24 23:19:09 Post No.39200040
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>>39200040
small penor/10
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>>39200079
is putting a massive dildo in your pants sexual harrassment if people see it
>>
Joesph Joestar or DIO
DMC3 Dante
Naked Snake
Machoke
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>be small guy
>lift for three years
>stats aren't very impressive but they're okay
>focus on diet every day to try and make as much of it as possible
>two friends start lifting
>they dont give a single fuck about diet and just go to the gym and lift weights and absolutely shatter my stats in less than 6 months
what's the fucking point. I failed. I lost. Might as well just kill myself
63 Posts / 7 Images
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>>39269683
Some people just are like that but why would you care? You're lifting for your self not for them. Maybe you should switch training routines and start experimenting with reps and weights. You're still gonna make it brah
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>>39269704
thank you anon
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>>39269751
You're welcome bruv
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Is this a grill?
74 Posts / 11 Images
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>>39262106
It's a starting strength victim
very THICC quads from low bar squats. So much muscle packed on it's like fat
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>>39262106
>having to hitch a BW deadlift
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>>39262106
>when u can barely deadlift 0.5 times bodyweight
wew
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I'm taking Saw Palmetto to lower my DHT levels. I like having hair.
But I'm also thinking of taking up lifting. Will low DHT ruin my gains, since it's needed to form masculine body types?
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>>39270658
Short answer: yes
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>>39270658
>walkman
What year is this?
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>>39270704
Gotta be like 2005 or so.
Anonymous
Moving up from casual 2016-10-31 12:18:58 Post No.39270641
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Moving up from casual 2016-10-31 12:18:58 Post No.39270641
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Hey guys. I've made some "beginner" changes in the last year. I went from 232 lbs to 193. I mostly do running, but will start doing upper body strength training soon. I've noticed my weight loss has slown down a lot recently and wanted any advice you could give for that dip in progress. Maybe some encouragement? (Pic is the "before" I'll post a few of me now after this.)
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Now 1/2.
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Now 2/2
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>>39270641
> weight loss has stalled
Well I'm no doctor, but it sounds like your caloric intake is now meeting/exceeding your metabolism.
Eat less
Anonymous
Newfag trying to get fit, any tips for getting rid of spaghetti arms? 2016-10-31 11:22:44 Post No.39270291
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Newfag trying to get fit, any tips for getting rid of spaghetti arms? 2016-10-31 11:22:44 Post No.39270291
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Newfag trying to get fit, any tips for getting rid of spaghetti arms?
Anonymous
2016-10-31 11:22:44
Post No. 39270291
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>>39270291
loadsa lefting
loadsa protein
and pic related
>>
>>39270311
THANK YOU, DIVINE SWINE!
>>
short attention span
so can only make shit foodpreps
spaghetti related, need supplements dont know any good ones
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Dear /fit/, got any advice for a stupid fuck like me?
I'm having heart issues, though the causes cannot be found beyond that of a family history of heart disease, and I want to know what sort of workouts I can do to help myself, or to know if I'll just get a heart attack from my heart just fucking giving up.
According to the bloodwork and other such tests, my blood pressure, cholesterol, etc is fine, though I will get sudden heartbeat disruptions. I'm relatively active, so this is something I figured I should ask you folks.
I don't want this to prevent my goal of finding one of those 22 hot women near me that those ads keep telling me about
I really do appreciate any of your advice, pic unrelated
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Avoid heavy lifting, excessive caffeine & meet with a cardiologist annually.
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>>39270243
take l-arginine,fish oil,fiber supplement
switch to a vegan diet
lower caffeine intake
try it for a month
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>>39270269
>>39270256
I'll give that a shot
Thanks, anon
Anonymous
Cold shower fags BTFO 2016-10-31 11:09:52 Post No.39270202
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Cold shower fags BTFO 2016-10-31 11:09:52 Post No.39270202
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>ruining your gains for 'muh alpha willpower'
http://onlinelibrary.wiley.com/doi/10.1113/JP270570/abstract
"Cold water immersion attenuated long term gains in muscle mass and strength. It also blunted the activation of key proteins and satellite cells in skeletal muscle up to 2 days after strength exercise."
11 Posts / 5 Images
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>>39270202
The CSF defense squad will be here to defend this just like those miserable virgin no fap faggots and their degeneracy. Cant wait lol
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>>39270226
>Not fapping is degernate
>But fapping 3 times a day to hyper futa scat isn't
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40℃ shower master race reporting in literally lmaoing @ all fags who torture themselves with cold showers instead of taking a comfy warm shower
>tfw flu
What is the protocol for this phase?
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>>39270097
same here famigo. I've been sick this fall more than ever. runny nose for the past 2 months. I think it's probably because I've been on a caloric deficit since august
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>>39270097
Don't get sick you dumbo
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>>39270097
>surrendering your gains to illness
You'll spend money on everything else, but not a flu shot.
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This guy slaps your ass in the gym locker room.
What do you do /fit/?
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>>39269947
Slap his ass
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>>39269947
slap his bitch's ass
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>>39269958
>>39269953
https://www.youtube.com/watch?v=PqDsGhLJdnM
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>Abs are made in the kitchen
>Fat is just covering your 6 pack abs
None of these people have abs.
Why?
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>>39269916
To have abs you must be aryan
>>
When someone is starving the body prioritises fat over muscle and enters a catabolic state.
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>>39269916
Because once they're low on energy they start cannibalizing protein as a fuel source. Notice they've got fuck all muscle in general? They've broken the protein down for energy.