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>That first spoonfull
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>>39266650
>no purple or red ones
wtf
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>>39266650
you need more more milk in that bowl
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>>39266650
Good. I prefer Frosted Mini Wheats. I love the it when it's all soggy from milk.
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i weigh 140lbs and managed to finally do 3 sets of 7 at 225 lbs today after being stuck at 210lbs for a long time. (pic not related)
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7 what
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>>39266634
bench press
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Dude what is your height? Eat some fucking food my man.
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>behind the neck push press
>behind the neck snatch press
Both staple lifts to OLY development. I can't do either one of these without my shoulders clicking. Why and how do I fix it?
11 Posts / 2 Images
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not do they dangerous exercise
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>>39266512
mobility work, your shoulder mobility is probably shit
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>>39266565
yeah but what particular mobility exercises? this is the general region it clicks and it happens anytime I'm behind the head
Housemate best friend just got back from a holloween party, he brought back this girl that I have a crush on. Can hear her screams of pleasure through the thin walls, masturbated to the thought of me fucking her instead of my best friend.
Broke down crying for 30 minutes, when is it going to be my turn for happiness /fit/, I feel like i'm wasting away in college, never even touched a women intimately, I just want to expierience what it means to be loved...
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i can no longer remain in denial and ignore the reality that i always knew
no amount of lifting will get her back
but how much longer do i need to lift to get over her?
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>>39266503
>>39266516
Jesus fucking christ get a hold of yourselves.
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>>39266503
So your housemate was at a party and you were at home.
For starters, why are you home and not at the same party?
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is it bad for your mental fitness to not socialize or have any friends outside of classes?
i resigned from the anime club because at the time i thought i could do better and that being associated with such losers was holding me back
too late did i realize i turned my back on the only people i ever had a chance of being friends with at college as everyone in sophomore year has already joined their cliques.
i already turned my back on my freshman dorm group of friends for holding me back as well which i also regret.
of course i cannot go back and ask to be included again due to my pride.
is it unhealthy to be alone like this? the only time i ever socialize is when we have group assignments in class
21 Posts / 5 Images
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why would u cheat on ur waifu?
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Make friends at the gym you autist
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>>39266474
>is it bad for your mental fitness to not socialize or have any friends outside of classes?
Loneliness literally kills you.
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i just cant do it
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>>39266395
i just cant
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>>39266395
>vodka for breakfast
Want to talk about it anon?
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>>39266402
i just cant stop
Anonymous
THIS IS A STICKUP GIMME ALL YOUR FIGHTING KNOWLEDGE OR U DIE 2016-10-31 00:45:52 Post No.39266299
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THIS IS A STICKUP GIMME ALL YOUR FIGHTING KNOWLEDGE OR U DIE 2016-10-31 00:45:52 Post No.39266299
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THIS IS A STICKUP GIMME ALL YOUR FIGHTING KNOWLEDGE OR U DIE
Anonymous
2016-10-31 00:45:52
Post No. 39266299
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What is the most effective form of fighting to learn? I'd imagine its probably some mixture of martial arts rather than just one, but for the sake of a beginner, what should I start learning that will ACTUALLY help me in real life scenarios where I have to protect myself?
31 Posts / 6 Images
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Wrestling/BJJ and mix in some Boxing or Muay Thai.
Now delete this thread.
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>>39266354
the fcuk is BJJ
and how is wrestling the best way to protect yourself in real life? theres no kicking or punching involved in it
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Just fuckin shoot me man I don't even care anymore
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>mfw i dont crave food
Am i an ubermensch?
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Smoke weed
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nah you're just a skeltal
i am too and i could go a couple days without eating and still be fine
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>>39266288
im straight edge xDDD
and i dont have sex either top jej
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>talking to cute girl on tinder
>things going well
>ask her if shes free we could go get coffee on x day
>"i have work and school Im really never free :("
and there it goes
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haha thats funny cause i have no friends and nothing to do ever
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come to hes house and stick the back part of knife into her as so the shaft is sticking out
if dubs you have to do this
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She could have coffee with you on her lunch break. Sloot is dodging
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Hello. Female here. Wanting to be healthier. I'm 5'3 and currently 250 pounds. What's a good amount of calories a day to lose like a pound a week? My fitness app says 2500, but that seems excessive.
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Post belly :33
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>>39266153
1800-2000 is good for now
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you basically a hamplanet, anything you do is excessive even losing weight
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Hello /fit/,
I just ran .4 of a mile and walked the same distance back and I feel like I'm going to die.
I used to be a defenseman in lacrosse for 9 years up until my senior year of high school. Since coming to college, my school does not have a team and I have the only lacrosse net in the entire town stored in the back of my truck. I haven't gotten out to play in two years now and have gained 40 lbs and grown grossly out of shape. (Breathy heaving from two flights of stairs.)
When getting ready to shower today I heard people outside in the hallway so I refused to walk out in my towel because I was embarrassed of my stomach and the stretch marks of my fat ass. Then after stepping out of the shower the first thing that happened was some 6'4 black guy looking at me and then immediately looking at my fat ass stomach.
I fucking said I'm sick of being embarrassed and having people look at me weird.
I know 2/5 of a mile run is nothing but god damn it all I'm motivated to not be a fucking fat ass anymore that has to be embarrassed to walk down a hallway shirtless.
Tl;Dr fat guy took his first step today post motivation
11 Posts / 1 Images
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>>39265993
Your motivation is to be able to go UP THREE flights of stairs at some point.
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>>39265993
Why did you just post a home address. Either you're dumb as fuck or trying to get us to harass someone you don't like.
Also I'm not going to celebrate you walking a half mile once like it's some huge accomplishment. Nice blog post though. I'm in tears just thinking about you hurting bb.
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>>39266040
>post home address
>building with probably 500 people in it without a room number
Not even OP, but what's the problem here?
>>39265993
But yeah he's kinda right you ran and walked 3/4 of a mile woop de fucking do OP
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Are traps high test? When I first started working out I became more and more attracted to thick women, but as I become fitter and fitter they also gradually lost their appeal in favor of traps.
22 Posts / 4 Images
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>>39265939
Makes you gay
>(you)
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>>39265939
Absolutely not. Stay off /b/.
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>>39265985
It's not gay if you're attracted to their feminine form
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Daily reminder:
always put the tongue on the roof for jaw gains
38 Posts / 5 Images
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>>39265829
you won't get "jaw gains;" you'll just express the best expression your jaw can get. If you're a mouthbreather when you were young then you'll forever be a jawlet.
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>>39265829
How exactly? I cant breath when i press the tounge to the roof
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mouthbreathers btfo
You can only post in this thread of you either deadlifted or squatted today.
38 Posts / 6 Images
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>>39265758
4x110 diddles
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>>39265758
Hit slightly above 3 plate 3x3 after 3 years of deadlifts. Tfw doing squats and deadlifts the same day three days a week for volume
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>>39265758
Hit a pissening deathlift PR. 550 lbs, weighed 188.2 this morning. 6 plate come to me!
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No sad cunts allowed
>tfw getting super close to 2 plate bench after months of plataeu
>uni has cheap student menus with tasty food bulking has never been easier
>yesterday qt sat next to me in class, discussed digital electronics with her, invited me to study with her
>losing virginity to a nice ass girl on tinder tommorow
>she thinks I am super chad and constantly spills spagheti kek
We are all gonna make it.
Cant wait to strip those black thongs
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>>39265709
>discussed digital electronics with her
EE is life,EE is love.
My tuition has been paid for this year, weight of my shoulder can focus on the important things now.
Life is good.
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>>39265709
But who took the picture?
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>>39265803
the last tinder date