Archived threads in /fit/ - Fitness - 5524. page

>>39263251
Totally mirin

>>39263251
>european freedom

I sometimes forget what a 1984 nightmare Sweden is.

>>39263269
Most fit guy in the northern hemisphere is finally found

>>39263219
Does that fine brown creature have a penis, by any chance?

>>39263229
i certainly hope so

Are you eating the olive oil or is it just in the broth of whatever you're cooking

>>39263091
muscle imbalance maybe, or maybe you're not letting it heal all the way? I know leg presses are hard on the lower back

>>39263091

I've had this happen, mostly during squats since my lower back was a pile of shit for nearly a decade. When you've got a weak lower back you first let it heal and then you look for a way to fix the issue. Once I strengthened my back doing proper deadlifts my lower back issues went as well.

>>39263091
You could have a leg length discrepancy, or an uneven hipline for whatever reason.

>>39263054
Also, how long do I wait before doing different exercises?

>>39263054
As long as you need really but it depends on what you're doing

5 or even 10 minutes is fine if you're testing your max. Keep it short if you're just doing work sets though.

>>39263054
looks totally like HER

bump im hungry

>>39263190
https://www.youtube.com/watch?v=qEja72NSg5Q

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>>39262999
lol op became what he hated

>haha look they even have a fitness board
>man these guys are losers. They just complain about stuff that doesn't even matter
>haha look at that guy he's so skinny
>wow that guys pretty fat
>that guy should do gomad and SS
>fucking manlets when will they learn
>no you fucking idiot you don't need to do isolation. Your whole body is weak. Fucking kys

Oh god

>>39262668
either they are
a) not eating nearly 2500 kcals
b) live a very active life style and burn most of it off.

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>>39262689
These girls are still low in bodyfat and their diet is like 90% carbs. From what I have read on various fitness forums carbs are not good for getting lean.
Freelee literally eats 4,000 calories a day(shows it in her videos) and is very thin. She does bike but I don't imagine her burning ALL of it off, wouldn't she have to bike hours and hours every day? She pukes it up?
Does it really not matter what you eat, as long as it is under your TDEE and get shredded? Doesn't sound right.

I doubt they eat 4,000 calories everyday
or if they finish it all by themselves

Let me guess, he was covered in elastic clothing from head to toe, and he had 4 guys "spotting" him.

I don't get it. Why don't you just load up the bar until it weighs roughly 10 tonns, then have a fucking forklift raise it up, while you keep your hands on it?

>>39262681
Stop being so salty, my buddy weighs 320lbs of PURE muscle

I'm currently in communication with the Guinness world records to get his record OFFICIAL

>>39262661
https://www.youtube.com/watch?v=JOy7D5LaoXw

>>39262324
That shit is overpriced. Just make it yourself.

>>39262345
Not OP but making it at home is kind of a PITA with the straining etc. Haven't had Starbucks version, but Trader Joe's and Stok's offerings are pretty good. I've heard good things about Stumptown.

This shit is goat, OP. I get them for 2 bucks at my Walmart. The almond kind makes my brotein powder delicious.

>>39262295
Hunger doesn't mean anything.

Stop thinking it does.

Hunger is a spook.

>>39262295

it does. but if you don't give in it will take it from the fat you have stored from all your bigmacs fatty.

>not using Luvs

Get out.

>>39262299
The edges of luvs rub my ass weird and leave red marks, especially when I sweat

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>>39262277
It.............depends

>>39262174
Sure after a couple of years (depending on where you're at). Maybe your delts won't be so big, but you could definitely achieve the rest.

His traps look disproportionately large, but the rest for sure

>>39262174
Yes just don't get that many tats and ruin it.

>>39262158
No problem. Please can you delete that pic? It's so revolting I cannot stop myself from looking at it.

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>be at halloween party/highschool friend's birthday party
>get ridiculed for eating the healthy food and ignoring crap
Don't really care because normies were all dyel and I was merely hiding my powerlevel

noticed it too.
>go to a fešta at the end of the school year
>get compliments about the size
>dudebros asking for routine
>''SS+GOMAD bruh''
they fucking called me a week later to come to the gym with them to coach them

They only recently became bipedal.

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>>39262118

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>>39262118
Kek'd

>>39262080
Height?

>>39262109
5'5

>>39262229
Tfw 6'2 and just hit 170
Will I ever make it?

>>39262053
Right in being a fag?

Nope

>>39262076
Right in lifting for longevity instead of being a retard

>>39262053
>outdated momscience-tier nutrition
>le squats and deadlifts are bad
>bro split
>claims you can keep gaining muscle for decades without TRT
>claims natty even though he consumes exogenous androgens to have the same test levels as a natty 20 year old

Yea.. Nah

You want some legit information??
Dr. Eric helms
Dr. Mike Israetel
Dr. Brad Schoenfeld