what are you dressing up as for halloween?
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does rich got a new bitch?
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>>39267506
ya some loli
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>>39267480
DAMAGED
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/fit/ btfo
> http://www.statisticbrain.com/male-physical-attraction-statistics/
39 Posts / 4 Images
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>neck
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>>39267455
>0% for muscular arms
This is blatantly false or the sample size/selection was fucked
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>Hair 5%
So I've been popping Finasteride all these years for no reason?
>go off creatiine
>look significantly smaller after 3 days
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>>39267439
>losing water weight
at least you have better definition
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>>39267439
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haha that's a cute and goofy-ass cat
post kitties
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How big do you have to be to get a girl to look at you like this?
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shes looking at a lens you doofus
shes only in love with her flocking self
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>>39267637
what does that have to do with the question?
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Being big doesn't matter. Just be shredded/have low bf
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Okay fit my TDEE calculated at 2900 based on light exercise and 3300 based on moderate. I fall into the moderate based on my activity level but I hold myself to the light to try to be realistic.
Long story short, I have been following this for 16 days and have a total calorie deficit in this time of 15,100, which should equate to a loss of 4.3 lbs.
The weird part is I have lost nothing and actually gained weight.
My question is this: with dedication and sticking to this deficit while also going to the gym, how long should it typically take to see the weight start to fall off? With most diet plans I would assume to see at least some progress within 3 weeks, no?
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Sure you're not miscounting calories?
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>>39267425
Positive. Everything that goes in my mouth gets logged into my myfitnesspal app and I portion out everything on my food scale at home
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>>39267435
Then your TDEE is wrong
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i cant shake it
is it really that bad?
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>>39267226
its really bad
michael jackson bad
like how he looked reeealy bad at the end of his life
because if you know how bad he looks you would know
how bad
that diet pepsi is not
because its AWSOME
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>>39267226
I was hardcore addicted to diet sodas not too long ago. It didn't help that the student union at my university has free* fountain drinks as long as you bring your own container (*paid for by student fees). I was drinking upwards of 8 cans worth a day at one point.
I wanted to stop, but couldn't because of the caffeine addiction and the fact that "there's no calories involved, no harm done."
Then I read that it can cause insulin resistance, and I really don't feel like getting diabetes anytime soon. So I quit. It was really hard not to think about grabbing a can from a vending machine or go across the street to the convenience store for a bottle. But I channeled my inner Jew and fought it. It helps to imagine that instead of spending $1-2 on a single drink to satiate my cravings, I can get a near-limitless amount of chilled water in a glass for free from the tap, that has the same amount of calories and is actually better for me.
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>ate an entire pint of Ben and Jerry's along with 2 slices of pizza from the local convenience store again
How the FUCK do some of you cut so efficiently? I'm at a 700 cal deficit, which is a bit more than 500, but christ it sucks every day being hungry
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Checked my weight after a cheat week and I've put on 4lbs, i thought i was allowed to let my diet slip a bit.
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You should KYS for supporting a company that supports BLM. You digust me.
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>>39267118
>it sucks every day being hungry
Number one rule of cutting:
choose your foods wisely.
there are tons of great low calorie, nice macro ratio food out there. Cutting really teaches you how shitty and not worth it most unhealthy food is.
Sure you can eat 3 burgers but that is all you can eat to stay within your calorie count. Of course you'll be hungry all day, as opposed to if you cooked for yourself and ate some chicken breast, brown rice and veggies instead, you'd feel fucking stuffed and still have eaten less calories than a single greasy double cheeseburger.
Anonymous
What do if catching oneitis? 2016-10-31 02:12:28 Post No.39267095
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What do if catching oneitis? 2016-10-31 02:12:28 Post No.39267095
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What do if catching oneitis?
Anonymous
2016-10-31 02:12:28
Post No. 39267095
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>go for second date with a qt3.14
>conservative, petite, intelligent
>she's down to go out to a physical particle accelerator park next week together and suggested meeting her parents
>I go for the make out kiss and she just gives me a peck on the lips
>awkward as fuck
>can't tell if she's just shy or not
>mfw catching some serious feels
>tfw don't lift until tomorrow so there's nothing to diminish my autism for the next 24 hours
>mfw currently waiting for her to respond to my post-date text
Sorry for the autism lads, just need to prevent this from becoming full on oneitis.
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just grab her by the pussy
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>tfw never had oneitis before
>but because ive never had one before
You're doing better than me OP
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usualy girls eat it up when you go for the make out tongue and everything so i wouldn't get my hopes up if i were you
>squat rack closed on Sundays
What ever happened to separation of church and plates?
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>>39267044
2/10 got me to reply
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>>39267119
sorry, I'm working on my Dad jokes
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>>39267121
>Dad jokes
>>>/tumblr/
>>>/reddit/
>>>/h3h3/
>>>/9gag/
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beginner's lifting thread
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>>39267041
how to making muscles? fat go burned???
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can someone give me some tips? In 3 hrs 30 minutes I'm doing first session at gym and desu I'm a bit nervous. What should I try out at first? what weight fr deadlift, squat, benchpress etc.
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>>39267041
>>39267065
>>39267067
Im going to the store soon, what can I buy to improve my facial aesthetics?
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>>39266987
mascera
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a sledgehammer
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webm looks extremely fake. Link to vid pls
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Let's talk about rest and recovery. Is it the most important part of the fitness routine? How many hours of sleep do you need vs get? Who else has taken a trip to nap city?
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>>39266865
>ynw cuddle with her like that
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>>39266865
Sleep is stupidly important. I get at least eight hours a night, sometimes ten.
I fucking love it. When I go to bed early and get the ten hours I wake up at like 3-4 to pee and go back to sleep and go for round 2.
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>>39266913
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/k/ here daily reminder if you bench more than 20 lbs your body weight you are a primtive brute. Obviously a man should plenty of upper body strength.
But the age of spear and sword is over. All that lifting can be ended in less than a second.
>but what about women
Yeah if you can bench around your body weight you have a body women like. Women fawn after cut male models not primitive brutes.
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shoot yourself freak
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>>39266824
Weak b8
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Guns are part of the pussification of the world. Just like roids, guns are for people who want a quick solution to things, and instead being a man and proving your worth, you take shortcuts.
Is it true that mk 677 can make you taller if your growth plates arent closed yet?
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bump for interest
>5'11 here
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yeah it is im trying it right now
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>>39266770
Will you post more details?
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>anon you're getting so fat! Time for you to go on a diet
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>>39266733
y-you too
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>>39266733
adi nahoo cyka
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>>39266757
You got it all wrong, anon, it's "Idi nahooy suka"