>16"
>Tfw 12" forearms
> WHAT sorcery is this?! HELP me fit!
It's the last part of my body that i want improove, but nothing helps growing them.
OP here I meant 16" Arms
First of all, stop falling for the "do rows and deadlifts" meme. That's what most people will say, and while that advice does work, that's only up to a certain point, you'll never maximize your development this way. If you want to get the biggest forearms possible, you'll need to hit them directly, using many different exercises. I recommend wrist curls (all 4 directions), thick bars, wrist roller (both directions), forearm twisting (kinda like a dumbbell supinating curls, but with a cable and in the opposite direction, kinda hard to explain), plate pinching, etc. If you want to know more about this, look into arm wrestling forearm training, it's way more extensive than I can cover in a single post.
Thx annon ill try to do my best. I've made wrist roller so maybe it will do. Every single muscle on me grows and reacts to training really fast but forearms. Small forearms looks terrible
I hope everyone's having a fun Halloween weekend!
Also how much can you squat?
When you talk about squatting, do you mean a half squat or atg squat?
Answer me you piece of shit. I'm sure you are a pussy and boast with your lmao 2pl8 half squat as the amount you actually squat.
>>39258948
Not enough...
Midnight gains vs Early morning?
>>39258942
cortisol in the morning, less of it in the evening
Social anxiety vs autism
I always go in the evening. Fits my schedule better and I have more energy from eating the whole day.
I just re-watched the diablo video he made a couple of years ago, I remember him always talking about dieting so I checked out his dieting channel and the fucker hasn't made a video in years. i check his main channel and he's fatter than ever, stopped watching because of the "boohoo poor me" shit he always posted and he's still on that.
wtf is wrong with this guy
>inb4 too late
no its not, this fucker has money, he can get help if he wants. I watched a video about some 700lbs NEET losing weight because of a bb.com thread and he was poor as fuck. fuck boogie
Because it's easier to moo like a cow than act like a capable human
>>39258906
>this fucker has money, he can get help if he wants
you don't have to be rich to lose weight, just look at Africa. You gotta eat less which is easier if you can't buy food lmao
Fat fuckers are so disgusting. Especially those who loathe themselves yet do nothing about their condition.
Hi /fit/
what do you use while at gym?
Don't want any of those bulky douche looking buds... well douche looking is fine if they are good and comfortable.
is this a good option?
>pic related
>>39258877
Bougth those 100€ year ago, worth every penny.
Come at me.
Small comfy and very good for rap/trap
>>39258925
lolwut?
What mode is this /fit/?
>>39258811
fembear mode
>>39258811
>hiding hgh gut and lmao no-ass mode
What mode is this?
Fatty here, lost 40 pounds, getting into running, I went up in mileage and speed too fast. Has anyone here ever dealt with a stress fracture? If so do you have any tips?
stop running
>>39258815
Is walking incline or biking alright? there is a little knobby pressure point near the bottom right shin
>>39258822
biking is fine that's what I do so I don't get any gay problems like that. Stationary bike so I don't crash either
How to tell my gf to come to gym with me?
>dating since March
>she's put on at least 15lbs since
>still find her attractive but it's going a bit far
>she has a gym membership but never goes
>she plays soccer 1x a week (girl soccer so not exactly high intensity)
>she openly states she's gaining weight and wants to lose it
>but never does anything
>she asks me if I think she's getting fat
>never know what to say so I brush it off and change the subject
What do I say? What CAN I say?
The truth you stupid fuck.
Exactly what you just told us. Are you dense? Or just a pussy?
Tell her you still like/love her as much or more than ever but you're not as physically attracted to her as when you first met.
>>39258799
Can confirm - huge pussy who is terrified of losing his gf.
Help me /fit/ has anyone has long term experience with this.
I was well on my way to making it and this has ruined everything. I have tried PT, resting for months stretching, foam rolling. Nobody seems to record success stories on the Internet. I am beginning to give up on ever squatting and deadlifting again
No one knows how strong your deadlift and squat are. Just skip those. You can still make it.
Seriously though. This should have been gone by now. Take a week rest again and just do the regular 3x10 leg lifts they gave you at pt and stretch. Tendonitis is a result of overuse. Foam rollling is a meme. No stairs, no sports. No one-legged shit. Bending over doesn't help either. Don't wear a brace because that will just make your muscles around the knee weaker.
>>39258709
Tips on stretches that don't make my knee hurt afterwards?
A week? this has been for years, I even get inflamed from sitting down in a seat for an hour.
>>39258762
What is your flexibility?
Yo /fit/ I had a QTPie hitting on me tonight. At what point do muscles give you the confidence to close with girls? I've been lifting for 8 months now and no luck. When will the work pay off?
Confidence doesn't come from muscles alone, confidence comes from realizing you have progressed past being a weak goy slave who sits in front of his PC all day to becoming the personification of an Übermensch through productive work on all aspects of life.
>>39258650
I've tried to become Ubermencsch. I've done everything in my power to achieve this. Yet I still go home alone/ can't hold a conversation with a girl for the life of me.
>>39258636
This guy is muscular, but has very little mass and isn't very tall.
However, he was one of the most confident and smooth motherfuckers on this planet during his time.
It's not size and strength, confidence can come from a lot of things. If you want to specifically build confidence from lifting, then trying difficult and challenging workouts, they might make you feel more accomplished and thus boost confidence.
fuck it brahs, i'm gonna do it. YOLO
>the difference between a severe birth deformity and a weird looking video game character is a couple clicks in photoshop
>>39258416
do what
>>39258428
my fucking sides
What's your biggest weakness?
Diet?
Getting to the gym as often as you should?
Not hating yourself as much as you need to?
For me, it's beer. I can keep a strict diet and get 5 good sessions in each week and then I go out with the plan to have a couple of beers and by the end of the night I'm vomiting in the gutter every time.
Probably stress. I don't smoke, rarely drink, I eat health and go to the gym 5 times a week. But I find myself several times a day getting around with that hole in my chest kind of feeling
>>39258370
Keeping a cheat limited to a meal and not letting it turn into an entire cheat day.
the fact that i'm also bulimic, and apart from eating very well outside of my "episodes," i have HUGE binges and purges every day.
i imagine i'm storing enough calories from this to effectively cut, but since there's no way to figure out exactly how many calories i'm retaining, it's a fuckin shit show.
>tfw when u can finally bench a plate and squat two plates.
I remember the first time I used a barbell...
>>39258233
>i can bench a pl8 but cant squat 2
so close to benching 1plaet
soon
>go to party
>too afraid to dance without being drunk
how to into sober dancing? should i train cardio or core?
>>39258231
Just practice doing the reload animations for every gun in Call of Duty to a beat.
>>39258239
As soon as I saw this thread I knew some fucking faggot was going to post LOL RELOAD ANIMATIONS HAHAHAHA
If you're worried about how you look dancing you'll dance like you should be worried
Hey guise,
Post a pic from when you started lifting and a current pic of yourself. Stats would be good too. Feel free to vent or talk a bit too,
5'10 > 5'11 (posture gains)
150lbs > 158lbs
Finally got a girlfriend, only lasted 5 days but it was nice. She was 5/10 on a good day and I caught feels and cried like mofo when she said we shouldn't see each other.
Got another date lined up with a cute girl, on the bigger side but she has great personality and cute face.
Lost 70 pounds and started taking care of my skin. Facebook no longer recognizes me as the same person.
Feels good man
>>39258155
Lol did this guy even lift or did he just go full starving Somalian mode.
>>39258170
Good job, buddy! Post a progress pic
>>39258176
I'm clean bulking, gaining 1-1.5lbs a month. Why rush it? All my lifts are going up and I feel great.