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>this obvious fucking roider actually fools people into thinking he only takes "protein supplements"
>literally lives in the streets and has nothing to eat
>worst form I've ever seen
Why are normies so, so clueless about fitness?
https://www.youtube.com/watch?v=9QluLn21Fo4
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>>39274178
Dat gyno
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>>39274666
that's his wrist you retard
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>>39274891
no, his right nipple has glandular tissue behind it
>retard
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I thought about it, and put it into perspective. Being a manlet must be hell. Being shorter than everyone around you is really shitty, not even worth the faster gains.
Also if you could trade 1 inch of height for one inch of dick length would you?
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>>39273829
yes.
bump myself up to 6'2" master race and still have a 9 incher.
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>>39273876
18 inch dick?
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>>39273829
Definitely. I'm just under 6'3" but only have a 6 incher. Very easy trade to make.
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Is this natty?
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>>39273768
Shave that fucking jungle down there nigger
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>>39273768
Nah. IT's Lazar Angelov, isn't it.
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too much pec
torso is ok
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>how it feels in month 3 of NoFap
Should I keep going to see if I get super powers and a gf or should I get really high and blow a quart of nutt into the shower
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>>39273438
Don't count the days, make the days count.
Nofap is primarily about masturbation. Masturbation in moderation is fine, it's when you add porn to the equation.
Don't blow that quart of nutt into the shower, go to the gym and pump out that energy.
How old are you?
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>>39273438
Three months and you still haven't gained superpowers? Man that must suck.
My max streak was 32 days and I didn't get superpowers.
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>>39273460
I meant nofap is primarily about porn*
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Hey /fit/, how can I do a decent bulk without accurately tracking calories? I recently started at uni with a meal plan that essentially allows me all you can eat buffets for every meal. In theory this should be great for bulking, the only problem is it's impossible to find the macronutrients of everything I'm eating, and I don't want to drag around a food scale like an autist. I can find vague nutrition information on my uni's website, but basic stuff like yoghurt and rice aren't on there. Myfitnesspal has been no help in figuring anything out either. I currently just eat until I'm full, and then eat a bit more so that I'm hopefully at a surplus. I try to get a lot of protein more than anything, but again, it's really hard to know if I don't have the macros. I've been gaining weight and my lifts have been going up, but I just don't want to get fat.
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>>39273383
I'm having the same problem, I probably wouldn't worry about it. Greeks back in the day just said to eat a lot of meat and they got pretty huge so you should be fine if your lifts are going up and you're not getting too fat too quickly
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>>39273383
>how can I do a decent bulk without accurately tracking calories?
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>>39273383
Don't bother tracking macros. Just eat as much meat as you can, mixing in whatever greens you can along the way. Don't let yourself be hungry. Lift heavy. Get big.
I got this painful bump on the one side of my pharynx. Is it a tonsil stone?
On a side note, i hit a new deadlight PR. Happy spookin everyone
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>>39272982
i dont really appreciate your obvious attempt at inuendo
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This is a SFW board.
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>>39272999
i am confuse. What?
>>39273001
double-what?
Can someone just help me? I've already booked a doctor's appointment. Just want to know till then
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so it turns out I'm severely depressed and have intense anxiety.
anyone else here on antidepressants? did it affect your workouts?
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I guess I'm the only depressed saddo on /fit/
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>>39273023
well shit, take your meds and do your shit, what do you want to hear
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>>39273066
If the antidepressants helped or detracted from the workouts.
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Lifting won't fix ugly, guys.
>been lifting for 3 years
>friend of Stacy says "anon, I found a girl for you"
>"she's such a nerd like you xD"
>shows me picture of her
>8/10 Stacy
>tell her don't bother, she's out of my league
>"no anon she's not like that!"
>"send a picture of yourself!"
>I do
>Stacy thinks I'm ugly
>exactly what I thought would happen did happen
Guess I'm not fit enough yet to be Chad. I'll stick to training, vidya, and anime.
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>>39272886
You don't become a Chad.
Chads are born.
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The fact that you RP on /fit/ with "Chad" and "Stacy" says a lot about where you are in your life. Get your fucking shit together, jesus christ,
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>>39272908
Fuck off, Chad.
Go fuck Stacy, she needs you.
Anonymous
VG characters Body Goals 2016-10-31 18:13:59 Post No.39272878
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VG characters Body Goals 2016-10-31 18:13:59 Post No.39272878
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I'll start: Joe Higashi
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Arkham Knight Batfleck
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I go second: Ashinagatenaga
https://en.m.wikipedia.org/wiki/Ashinagatenaga
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>drop sets
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agreed but the pump feels good tho
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>sets
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>routine
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Jason Blaha utterly and completely exposed as a cuck as his female girlfriend dances naked for $1000 prize money to support his ass just a couple of days ago.
https://www.youtube.com/watch?v=pk3aNAC7NfM
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amazing
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Yeah he dated a coke addict stripper then he fled the state and went to go sleep on his aunties couch where he asked for donations from the internet to buy a Benz
This is old
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>>39271714
>old
>28th of October
Are you okay in the head, anon?
Do you get stoned before you go to the gym? What about after? Do you feel it helps or inhibits you in any sort of way?
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>Going to the gym and pushing hundreds of pounds above your head while you're not 100% focused
Sure. What could go wrong?
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>>39271354
It's actually been shown marijuana can help you focus better if you're doing one thing at a time.
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>>39271364
Focus on going to snap city all you want friendo.
Anonymous
This Halloween black theme damages my eyes 2016-10-31 14:04:01 Post No.39271280
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This Halloween black theme damages my eyes 2016-10-31 14:04:01 Post No.39271280
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This Halloween black theme damages my eyes
Anonymous
2016-10-31 14:04:01
Post No. 39271280
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Can it be turned to normal?
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Guys dont look but there is a skeleton on the bottom right corner of your screen.
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>>39271308
guys i cant fuckin breathe its too spoo
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>>39271280
this is too spoopy for me
I think I'll just go to gym and see if its better tomorrow
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Who here has this curse?
This is the second time mines flared up.
Any idea how long until it heals?
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>>39271203
I have this at this moment. I'm in immense pain all day and it just keeps getting worse. Still benching 3 plate though. It hurts but fuck it we're freaks!
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>>39271203
i ususally wear a wrist brace when mine flares up, i wear the brace for a week or so and i just quit lifting for that week, then i go light the next week while steel sleeping with the brace and the week after that i go light and dont use the brace, the week after that i go full mode
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>>39271203
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ITT:
Post a song that helps you get that last set
https://www.youtube.com/watch?v=XbFo6TQ-F6c
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https://www.youtube.com/watch?v=K5gWFkC75A0
plz no hate
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https://www.youtube.com/watch?v=_voEGQWwlDk
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>>39270535
or sometimes i go to this
https://www.youtube.com/watch?v=jZL_KHzJ6_Q