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I need /fit/ approved clothing, my current wardrobe sucks. What does /fit/ recommend?
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Bomber jackets over hoodies, dark jeans, desert boots
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How old are you? What's your job?
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>>39276111
That's kind of what I have but I'm kind of trying to go the streetwear route. I also want to show off my body.
>>39276119
19, student
Does anyone else here have a genuine eating disorder that fucks up your goals, happiness, and life in general?
This was earlier in the week. Binge eating disorder lets you live just long enough to hate yourself
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>>39275866
>Binging on 5000kcal
>Midget detected
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>>39275939
Not midget just suffering short female
>tall people who can cut on 1800 a day
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>>39275866
Yeah I have it, currently on my 3rd tub of ice-cream. Not going to eat anything tomorrow to balance it out, I want to make gains but I've had various disorders all my life so and I'm terrified of getting fat.
Will lifting get me over my ex?
It's been a year and I still think of her every day. Been no contact but know she has a new BF.
Can lifting save me?
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>>39275338
I'd say it depends. For most people it sure will.
But I'm starting to think it depends on how important that relationshit was to you.
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>>39275338
She's not the one bro. Just know that future Mrs. Anon is out there somewhere and you'll be with her at some point.
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>>39275486
How do you not lose faith? Been with a couple of new girls and it always pales in comparison.
How do i get rid of the spots on my legs /fit/?
They look horrible and how am i ever gonna achieve quads of the gods with these horrible things attached to them?
Pls help.
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>>39275227
Stop shaving then you queer.
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>>39275305
thats the thing. I dont shave them,
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exfoliate them
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Question for intermittent fasters:
>When do you wake/sleep and when is your eating window?
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I wake up at 6am. Eat 6-8am. Work. Sleep. Repeat.
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>>39275254
How do you manage eating so much in the morning?? And how do you manage the rest of the day with no food??
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Wake up 7.30, eat 9am-7pm, sleep 11-30.
>protein powder in water
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>taking mk-677 from a dropper
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>>39275144
this, feels like im drinking sweat
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dumping those bcaas right on your tongue and then mixing it with water in my your mouth.
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Anyone else with /godlike genetics/ here?
>start lifting last month
>could only bench press 30kg 1 time
>1 month later (today)
>bench 45kg 1 time
At this rate i should be up to 2 pl8s in a few months.
I feel bad for the people who spents 1 year at the gym to be able to bench 2 pl8s..
sadly not everyone can be as gifted as me.
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>>39275075
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>>39275075
Lmao I started two weeks ago with 50kg and now I am at 65kg.
Kys Gainslet
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HAHAHAHAHAHA holy shit,it's called "noob gains",retard.Do you also think this guy is natty too and you could totally get at this level if you keep at it?
>be me
>live in Chicago
>news item about a proposed tax on sugary drinks
>fit and healthy people argue for it
>one guy argues against it
>he's a big, fat lardass
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Wow, thanks for not even pretending to care.
Assholes.
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OP it's not like this is surprising or news anymore. What do you expect us to do, moan and get angry for nothing?
Daily FPH threads and I general noticing how much society is degenerating will desensitize you to this shit.
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>>39275058
>be at obama rally, because obama is mah nigga
>MASSIVE line
>wait for hours
>nearly at the end
>Enormous landwhale waddles through pushing through the crowd, three litle moons orbiting her
>"sorry, sorry, bathroom needed! sorry!"
>the guards
>fucking let her in
>she whipped around and gave a dirty look to the crowd at one point so I assume someone yelled something lmao
>porta potties lining the line
>Bro-tier fatty in front of me looks around laughs and says "I'm sorry but aren't there bathrooms everywhere?"
Just goes to show not all the fatties are baddies :]
but anyone who makes their kids fat sure as shit is
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HALLOWEEN COSTUMES.
What kind of Halloween costumes are you all wearing this year? What kind have you came up with to show off your bodies?
I just started getting back into shape and have been wanting to do duffman for a couple years.
I got so much attention and hit on so much at the bar.
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>>39274547
>hurr durr need a costune to show off my gains
Fuck off. Everyone knows you're trying to be an attention whore, which is pathetic for a man. Just wear a normal costume, faggot.
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>>39274547
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>needing a costume to show of your gains
Lol Dyels when will they learn?
If you look /fit/ you dont need to wear scantily clad costumes to show off gains
Anonymous
How much can Donald deadlift ? 2016-10-31 21:20:35 Post No.39274532
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How much can Donald deadlift ? 2016-10-31 21:20:35 Post No.39274532
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How much can Donald deadlift ?
Anonymous
2016-10-31 21:20:35
Post No. 39274532
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According to the "Wisdom of the crowd" phenomenom if we all give our best guess to what we think Donald could deadlift then calculating the average of those and excluding the outliers/trolls/hillary supporters should give us a pretty accurate estimate.
I'd say the Big D can probably squeeze out a 1 rep max of 80lb.
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>>39274532
Most men can 1 rep max about 200lb their first try. Given The Don's super high test, i'd say 260lb one rep with poor form.
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>>39274620
He's a big guy
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>>39274620
Dude his age and untrained body he'd probably just the bar and 15lbs plates
ay yay yaiiii
Should I switch programs?
I've been doing Strong Lifts for about two months, and over the last two or so weeks, I have been doing very poorly(failed reps, having a hard time even when I complete the workout fully, etc.).
I'm sure some of this is due to the fact that I don't get enough sleep. For example, I got probably 6.5 hours of low quality sleep last night, and I subsequently failed all of my workouts today.
Then again, also yesterday, on another thread, someone recommended that I should switch to Starting Strength.
Is this a good idea?
I'm only two months in. On yet another thread, some other time, someone else recommended that I NOT switch, considering I am only two months in.
What do you guys think?
Is Strong Lifts too much for a newbie like me? I was having a relatively smooth progression, until now. For example, I could bench 110 lbs just fine, but today, when I moved up to 115 lbs, I missed a total of 5 reps.
Also, just for reference, here are my stats:
6'3
165 lbs
Squat 140 lbs
Bench 110 lbs
Row 100 lbs
OHP 70 lbs
Deadlift 235 lbs
So yeah, should I switch programs?
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>>39274515
anyone?
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>>39274515
Are you eating enough? That's the most likely cause of failing SS or SL in only two months. Eat more and sleep more, don't question the programming yet.
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>>39275523
Definitely not sleeping enough. I do think I am eating enough though. I don't count calories, but I do make sure to get enough protein and enough food in general. Pretty much all of my meals are protein dominant, and are good portions.
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how does /fit/ deal with hunger pangs on a cut?
not cravings necessarily, i can handle those, but i can't sleep when my stomach hurts because it's empty. will a fuckton of lettuce help keep me full throughout the night?
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bruh save some calories and eat something small with protein & fat before you go to bed - natural peanutbutter
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Drink more water.
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>>39274502
Glass of water and a hardboiled egg (70 calories) does it for me
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Help me, /fit/. I just bought a three month supply of Fin and I'm scared to death to pull the trigger due to horror stories. But the balding is also killing my self-esteem and giving me fucked up fits of anxiety and depression.
Anyone on it who can report the occurrence of sides? I know that several reports only report about a 2% occurrence, but I'm still scared shitless.
Help a nigga out.
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>>39274387
Been on it for 20 days about OP. No sides at all. Dick is working fine. No gyno, no problems really. Feels the same as before i went on. Unfortunately for me, i wont know if the shit will actually work for my hair problems until 6 months from now.
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How much times do you masturbate op?
stop cumming and you will regain some hair naturally
buy a pill cutter and cut them in half if your too pussy of the side effects
saw palmetto and biotin are good natural alternatives
but yeah balding effects men really fucking hard
NEVER EVER LISTEN TO THE LOL JUST SHAVE IT BE A MAN fags
the cardinal truth is that jude law was a legit 10/10 with hair and now that hes balding he is barely a fucking 6/10
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>>39274883
comparison pic
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what are the best lifts if you just want to be frail and delicate?
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>>39274352
lifting your boyfriends dick into your mouth
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>>39274352
>The bongo lady
Who [s4s] here?
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>>39274368
I'm a shut-in with no bf though
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Anybody here on low FODMAPS or a fellow IBS sufferer?
The low FODMAPS diet has been suggested to me. Just wondering if it's possible to make gainz on this shit.
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Fodmap will help you find what you react to, and when you have those mapped out you can work around them to be able to eat a balanced diet. I have my routine pretty set by now and it works great. Gaining weight for the first time in forever.
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>>39274563
awesome dude. did it help you with your ibs? specifically the fucking bullshit bloating symptom if you had that?
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>>39274582
Sorry, lost the thread for a bit
It helped immensely. The bloating issues dissappeared completely when I found out what foods caused them and avoided them. I still have some issues with weird food combinations but I'm learning (combinations, not just singular foods, is a factor sometimes).