Archived threads in /fit/ - Fitness - 5519. page

>roiding for this

lol my bench went from 135 to 225 in 3 months

>>39269765
Good for you. I don't have good genetics plus that didn't answer my questions at all.

>>39269777
lol typical magic pill mentality

>>39269579
Fuck guys, pass the clorox, my eyes need that shit after what I just read

>>39269579
The worst part about this thread is that you wrote this out and thought "yeah, that's perfect"

drink a lot of water

>>39269530
Congrats, your gut will never look aesthetic again

>>39269545
What you mean?

>>39269530
Read the sticky, calculate your TDEE - 500 calories to get a daily calorie count, count them carefully and read up on an exercise program.

>>39269195
jc have you lifted before, no hate honest

>>39269220
I have, but I have no experience programming.

>>39269226
Alright, that's better than if you hadn't ever before and just made one up.
Tbh I've never done neck harnesses before but they sound like they aren't all that serious, like you could squeeze in another lift on those days. Does that make sense?
And are pullups/chinups and deadlifts enough back? Aren't some sort of rows needed?

>>39268922
No protein
5/10

>>39268922
>all that sugar

>>39268922
where's the GREENS

i currently have braces in my mid 20s

invisalign is decent for fixing slight crookedness and shit but if you need your bite corrected or some real heavy duty teeth moving, braces are far more reliable and effective

6 months to a year on braces is a fucking dream, i wish my treatment only needed that long. i'm currently at 2 years and will need a few more months.

and people do not fucking care how old you are with braces. they might be very slightly surprised the very first time you meet/talk because nobody expect to see that on an adult, but if you can get used to their eyes shifting to your mouth the first time you talk then that's going to be all you have to "overcome" because literally nobody will give a shit

if you don't have any huge presentations or anything planned in the next year, fucking go for it. even if something unexpectedly pops up WHO GIVES A FUCK

i wouldve came in my pants right then and there if my ortho told me i only needed 6 months to a year. youre extremely lucky, and i would jump on this as soon as possible if i were you.

oh and one final comment, i had an adminstrator in high school who was in her 40s/50s and looked great and dressed well and also had braces and still was charismatic and enthusiastic and smiled all the time and talked to everyone. i never heard one student say anything negative because... none of them gave a fuck. if someone older than you can wear braces working with thousands of teenagers, it'll be a fucking breeze for you

seriously, do it

Wear your retainers faggot.

File: 2a622e00e9d7e190cbac2a588060c245.jpg (44KB, 471x700px) Image search: [Google]

44KB, 471x700px

>>39268717
>>39268910
>getting cucked this hard

braces are a cancerous american thing that has slowly spread to other first world countries

there's literally no reason for them other than the fact that american dentists invented the idea that they were necessary so that they could make more money

most countries don't even realize that people could think there's anything wrong with teeth that aren't perfectly straight

>>39268676
of course it is.

>>39268676
Did it before Schoolies (Australian Spring Break Equivalent I guess) and dropped 8kg in 2 weeks. Mind you this was at the end of a 3 month cut. I thought it was pretty good but it was after exams, so didn't really need to have energy to do daily activities - probably wouldn't recommend if you have an active life (job, family, uni etc) unless you want to counter act it with caffeine/fat burners for energy

>>39268691
Yeah I heard its a drain on your energy the first two weeks. Some dude was telling me you need to intake more sodium or some shit when that happens. I dont get the reasoning behind it.

Taking more melatonin than required can cause serious health problems. If you take more than 300-500 micrograms daily every day you're fucking your hormones up big time.

5mg boi, I'm safe

Mate, some of us fall asleep within 15-20 minutes of going to bed and wake up 9-10 hours later if not using an alarm.

>>39268541
Lose weight

>>39268541

Show boypussy.

>>39268541
Read the sticky

>>39268227
I don't stretch at all. Sometimes I'll do 1000 meters on the row machine, but usually I just do whatever the exercise is with just the bar.

Ex. If I'm gonna squat, I'll do 10 squats with just the bar, and then I'll add weight in increments up to my working weight for the day. Just enough to get my body into the motion and warm the muscles a bit.

I always felt worse during my workout if i did static stretches before hand.

I just do cardio to warm up.. roughly 10 mins on bike or treadmill

>>39268227
>that trip

>>39268030
Merlin

>>39268030
Nice job! Routine and nutrition? You have a good look.

Literally all you did was cut bodyfat. You gained no mass.

>>39267993
Buy a gun fuck boy.

>>39268001
This is seriously the most retarded shit I've read. Dumb cunts implying self defense in non life or death situations should be solved with firearms are stupid, and will end up killing someone.

To you anon, sincerely, go fuck yourself.

>>39267993
Wrestling (all kinds of grappling) is the most important skill to acquire. You can control whether the fight will happen standing up or on the floor and your position relative to your opponent. Don't neglect it.

>>39267848
shes skinny

>tfw gf's calves are bigger than mine

why am i still alive?

>>39267848
>you will never have thick ass powerful thighs
What the fuck are you talking about? nigger i squat 3 plate, my thighs would fucking destroy that roastie's chicken legs

>>39267661
plus calves if you push from your toes a bit

Farrmer squats are goat

>>39267661
>IDS BREGFASSTTTT :-DDDDDDD XDDD

>not hitting tris anyway

cmon

>>39267524
>didn't finish working out

I dropped a 25 on my foot and broke two of my toes but still continued working out. I guess the biological hazard of blood makes it a different game though.

Took about a month to recover but I still have a purple mark under the toenail of my big toe.

File: Steel Toe.jpg (189KB, 1400x1400px) Image search: [Google]

189KB, 1400x1400px

I wear these for lifting. Your probably going to lose that nail OP