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>go to gym
>women doing dumbbell exercises so fucking close to barbell platforms just to get attention or to lift near their friends
>men who grunt / shout during lifts like they are being run over by trucks
>women everywhere no doubt being offended if you are a non-Chad and dare to exist near them
>"blablablabla like dis, blablablabla like dis, baseline Craig David doo doo doo"
>"workworkworkworkwork"
>*Rihanna singing with a mouth full of marbles*
>"Rover bit my shoulder in Boulder"
>*Kanye West talking over a beat*
>*Neckbeard heavy metal / rock music station is playing*
What a fucking cancerous place.
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>not working out at home
faggot
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>>39260565
My first gym had a bunch of soccer moms and old men, and every song was some shitty pop song. I could not get motivation when listening to "Oh my baby was so loooveelly! And the sky was clean and happy! Happy happy! Joyful times! WOOO!!"
So I went to another gym, only to have no music play and just a bunch of meatheads who would just give death stares and never communicate with eachother. A tall beefcake would slam things on the ground and -shout-, saying "Fuck man fuck!" "Aw fuck shit dude motherfuck yeah!" "Bitch!" It wasn't even intimidating, just annoying.
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>>39260678
>working out
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Greeting /fit/izens.
My first time posting here, i checked a sticky, but i did not find information i was looking for, or i am simply blind.
Im what you call a lanklet, im 181cm/5.93ft, 62kg/136.6pound, and I am ashamed for it, been my whole life, and wish to change it.
I started working out 2 weeks ago, one day doing 15reps x 3 shoulders, byceps, and squats. Other day im doing 15reps x 3 abs, tryceps and breast.
Basicly, i just started, so if you reccomend me anything which would put me on the right way to fucking stop being a lanklet, i would really apricciate it.
Ty.
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Eat more.
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>>39260579
I understand, but of exactly what.
Do you have any infographic/link?
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>>39260558
>181cm
>lanklet
In all seriousness start one of the beginner programs given in the sticky (SS/SL etc). You aren't doing enough compounds right now. Just eat as much as you can while laying off alcohol/candy/soda if you can. At this stage you just want to supply your body with nutrients (mainly protonz) and worrying about exactly counting calories comes later.
Actually this is all mentioned in the sticky so I'd advise reading it again
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What's the longest you've ever fasted? My record is 48 hours. I am on Hour 31 of this fast. My goal is one month. I am obese.
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Retard
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>>39260463
>fasting more than 16 hours
say goodbye to gains, not like you had it in the first place tho lol
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>>39260463
That's a really stupid way to lose weight, trust me, tried the same and regained it all afterwards, now I'm 37kg down but that took a year of looking at how many calories I ate and light sport not shit like that.
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Chatting up a girl, being a basic gymrat, uni student.
This girl is cute, dorky just like I like em.
She keeps saying I meaaaaan ... After sentences. It keeps bugging me because I don't know from what kind of context does it come from. Which Tv series, or meme , vine.
I could ask her, but i have been politely laughing along for too long.
Plz hAlp or i'm gonna revert back to chasing insecure, low gym bimbos.
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>>39260301
maybe its not a meme?
maybe its just something she says?
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>>39260301
I've heard it quite a bit. I think it's the normie bitch version of ironically posting >implying.
I'm pretty sure it was adopted from nig nog shit though.
Usually follows something that could be sexually misconstrued.
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>>39260301
why dont you fucking ask her, i mean
so i have this old lifting book written by brooks kubik, and he talks in 1 chapter about low volume training. he says that he plateaued at a while at 180 pounds with a 3 plate bench, 3.5 plate squat/dl. he changed his full body, high volume workouts (think like the intermediate or advanced reg park routines) to the following:
Day 1: squats 4-8x1, barbell curls 5x5, close grip bench 5x5
day 2: bench press 4-8x1, rows or pulldowns 5x5
day 3: deadlift or deadlift from knees 4-8x1, seated overhead press 4-8x1
from there, he states his weight began to inch up to 188, then 195, then up to 220, and his bench hit 4 plates, squat hit 6 plates, and deadlift hit 5.5 plates.
dae have experience with low volume, bare bones training? pls share
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>>39260162
implying changing the routine will somehow make you gain weight
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>>39260162
yeah SS man
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I've heard that gains decrease past the first set, the second set only promotes something like 40% hypertrophy of the 1st set. So it's basically diminishing returns.
I'm willing to bet him doing 4-8 goes of 1rm is probably what made him gain. It's an interesting idea, I'll have to try it with OHP, I'm stalling at 1pl8
Why is /fit/ so vehemently obsessed with height?Do you honestly believe that your autism and asymmetrical face will suddenly go away if you gain an inch or two?
I'm perfectly content with being a 177 centimeters tall Mesomorph.
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>>39259895
176 here
i dont really care about my height, when i walk around town im usually always taller than any girl i walk by and guys are usually my height or a little shorter.
doesnt bother me at all
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its a meme u fuckin retard
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Using centimeters to have a higher number doesnt fool anyone.
Once again, you haven't learned.
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21 and balding, not a good look, what can I do to stop hair loss and get some regrowth?
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>>39259761
Nothing. Just get a wig. It works for celebrities with a 500m net worth and it can work for you.
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finasteride
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>>39259761
be your own donor, go for a hair transplant
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I really really really really need to know your opinion about my knees.
>Pls respond
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Looks like knees
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>>39259583
Get the fuck out of here pajeet
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>>39259583
Are you unironically under 5'?
Anonymous
R8 our routines thread 2016-10-30 11:53:04 Post No.39259556
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R8 our routines thread 2016-10-30 11:53:04 Post No.39259556
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Bicep ez bar curls 3x10
Hammer curls 3 x 20
Hercules curls 3 x10
Dips 4 x 10
Pushdowns 4 x 10
Skulls 3 x10
Push ups 1 x 100
Close grip bench 4 x 10
Bicep straight bar curls 5 x 12
21's (Dumbbells)
Chin-ups 4 x 10
Close grip rows 4 x 10
Spider curls 5 x 10
Incline curls 5 x 12
Shoulder press 3 x 10
Delt raises 4 x 10
Hammersmith shoulder press 3 x 10
Push ups 1 x 100
>I can't do legs cause lower back injury, so no leg day.
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Do you also have a chest injury?
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>>39259556
Quite literally the worse routine workout plan i've ever read.
And is that you in the picture I take it? You are the definition of a curl bro. GO fuck yourself
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This has to be bait...
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Hey /fit/, I bought some white pants and wore them with all my white apparel. It makes me feel like a faggot, do you agree?
I am Korean and the full on kpop look isn't working is it?
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Nah it doesn't look silly. I've seen worse
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>>39259447
>I am Korean and the full on kpop look isn't working is it?
Only if you actually have good facial aesthetics senpai
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don't be so self conscious
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>Saturday night gym is deserted
>Re racking plates after dead lifts
>Everything is put in place nice and tidy
>Oh fuck there is a missing plate
>start freaking out at this point looking everywhere
>...wait a min
>look up
>FUCK
and that's boys is how I got concussion
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Wut
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How was a missing plate above you?
How do you deadlift one handed?
How do your gfs farts smell?
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>>39259419
Yeah hovering plates suck. What's pain medication like for amputations?
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>womanizer friend
>he consistently fucks average and bellow sluts
What's the point?
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beauty is in the eye of the beholder m8
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>>39259338
>he consistently fucks
>finding a problem with this
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>>39259338
What does a man who gets good-looking girls look like?
>tw want a good-looking gf but can't seem to get one
How do I stop being ugly?
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hey guys, would you recommend any good lifting programs?
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>>39259259
SS
SL
GSLP
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Read the fucking sticky
also sage in all fields
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>>39259273
>SS
Yes
>SL
No
>GSLP
Yes
5x5 a shit, and so is starting with just an empty bar.
>tfw I'm a twink top and love bottom muscle daddies
XD
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>>39259255
marry me you faggot
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>>39259414
You're being rude
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What does /fit/ think of this guy? Is he natty?
Also /fit/ youtuber thread.
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As a general rule here, if someone looks lean and better than you, then they are not natty
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no hes not natty
how can u claim vegan if ur not natty
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Igor isnt Vegan, is he? Regardless, Id say he's natty for 2 obvious reasons. First, he is strong as all fuck, and second, if he was roiding he'd be much bigger. Dude has a strong powerlifting background