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Itt post memes you've fallen for.
Ill start.
>Lowbar squats
>Starting strength
>Never cutting
>Being over 15% bodyfat at any point
>Barbell bench press
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The "diet alone will help you lose weight" meme.
Such a load of bullshit.
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>>39265455
It's not a meme.
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>>39265455
That's not a meme you dip
>low appetite
>been "bulking" for the last 6 months
>gained 6lbs
>11 inch arms
Am I gonna make it, /fit/?
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>>39265332
If you e only gained 6lbs in 6monhs of "bulking", then no. At that rate you'll be a non smelly by the time you're FUCKING 40.
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>tfw bulked 60lbs in a year
I sincerely worry how much was fat.
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>>39265332
dont make the same mistake i made, EAT
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Does /fit/ take a multi vitamin? if so, why or why not?
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>>39265270
yeah, because I don't eat too much fruit so I like multivitamins to cover any deficits
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This is a stupid fucking question, jesus christ.
If you think your diet is lacking, fucking take one. Or just take one anyway because it's not going to hurt you. Fucking christ how dumb are you?
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>>39265270
I take Super B complex
Zinc
Vitamin D3
Multivitamins are usually too low in doses imo
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>drink water
>lots of water
>taking a piss every 20 mins
How do you handle it? I piss all day..
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I'd drink less water
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>>39265228
Do kegels so you have more bladder control.
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>>39265228
You need salt
No, really. Hydration =/= water. You need minerals as well to actually absorb the water. You might also just be drinking too much.
Happens a lot with serious /fit/ people who fuck up their water consumption by overthinking about it and adopting diets that are not good.
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>so today on /fit/busters we test the myth that
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>>39265155
..OP lifts.
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>>39265155
OP is not a faggot
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Progressive Overload
>According to some people if you usually bench 225x6 then if the next time your in the gym if you do 225x7, then you might as well walk out the gym becuase youve already maid your gains.
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>eat 100g of protein
>don't gain 100g of muscle
wtf is this shit
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>>39265151
>babbys that don't understand basic nutrition
Is this bait? Or are you really this dumb?
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>>39265557
explain it then asshat
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You also need fats, carbs, and be in a caloric surplus. Please tell me you're doing all of the above, otherwise kys
Anonymous
Bag Of Flour A Day - BOFAD 2016-10-30 22:32:29 Post No.39265017
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Bag Of Flour A Day - BOFAD 2016-10-30 22:32:29 Post No.39265017
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Bag Of Flour A Day - BOFAD
Anonymous
2016-10-30 22:32:29
Post No. 39265017
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How do I even digest this white shit?
Can I mix it in shakes and drink it? Can I boil it or something?
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Bread. Literally bread.
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Yuck
Eat oatz man
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>>39265249
Oats have the worst texture ever. Is there any way to make it not feel so awful? Its the only carb I cant stand.
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>current year
>not owning a lifting snake
When are you faggots going to step your game up?
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>>39264754
Don't blame me when my pet falcon kills and eats it because they ran out of falcon food at the front desk.
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>>39264754
holy shit. snek looks like a bro
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>>39264754
>2016
>Hasn't upgraded to lifting mongoose.
anon, pls
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/Fit/,I need your help.my gym is holding a small competition in which I want to participate.The winner will be the one who does the most reps with 90% of his bodyweight. I weight 95 kg,and my 1RM is 173 kg paused.My concerns are all the bros with no legs(therefore no weight) who only train upper body,because I am not lean right now,and doing touch and go(I only do paused bench,the competition will be touch&go). What can I do to maximize my chance of winning this? I was thinking losing water weight(tips are welcomed) and maybe practicing a bit touch and go. What should I do brothers?
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>>39264721
>who does the most reps
took me a while to figure out which lift
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>>39264769
I forgot to state this earlier,the competition will be only
>bench press
Also I only have 4 days.
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any way of losing weight fast will fuck over your strength. if there's a day between weigh in and competition (which I doubt) you can starve yourself and go to the sauna.
If not you should not lose a significant amount of weight.
try benching with your legs more, that'll give you a big advantage.
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Gosh This is my lunch
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top meal babe
wanna fuck after u eat it?
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looks good
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Looks nice op, a little bit of pesto wouldn't hurt tho, and about 300grams of steamed broccoli
>For how long can you sit like this?
I read that normal sitting fucks with your body in the long run and that squatting is way more natural and better for your health. I tried sitting like this in front of the computer but after 4 min my knees start hurting like a motherfucker, does this has anything to do with the fact I have short hamstrings? (I can´t even reach my toes without bending my knees).
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>>39264499
>>For how long can you sit like this?
About 10-15 minutes and the ankle I twisted 15 months ago starts to pulse with pain.
If I warm up my ankle first, than as along as I want to.
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>>39264499
for as long as i want to,actually feels kinda nice and relaxing
but then again i'm a slav so theres that
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I can't.
t. shit ankle and hip mobility
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Chestbrah is the #1 example of "gains can't fix an ugly face"
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neither can a bentley, but it's still better to have one than to ride the bus
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I don't think he's ugly at all.
Just needs to stop fucking with his eyebrows and he'll look pretty good.
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the man has lived in the shadow of zyzz and even tries hard to look like him while next to him.
he just pales in comparison and looks to try to hard.
let that be a lesson to all of /fit/
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Where does /fit/ fall of this chart?
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>>39264364
Fuck off with your tired-out meme/troll/bait.
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>>39264413
This isn't bait though...
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Well... this seems like the best thread for it.
The longest measuring device I own is a 30cm ruler. How can I accurately calculate my height?
To make a long story short, it's for TDEE... I still need to figure out my weight.
Is this high-test?
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>>39264337
I seriously hope she dies
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>>39264337
Is that thigh gap photoshopped
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Someone post
>that webm
of her
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Thinking of doing swimming during my rest days. What's the most /fit-approved stroke and why?
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The self-stroke because foreveralone.
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MOMMY
GIVE MILK MOMMY
BABY WANS FUCK
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>>39264285
>What's the most /fit-approved stroke and why?
The gymbuddy dickstroke.