Anonymous
I need a beginner routine so I can look like 2016-10-30 21:19:05 Post No.39264254
[Report] Image search: [Google]
I need a beginner routine so I can look like 2016-10-30 21:19:05 Post No.39264254
[Report] Image search: [Google]
File: IMG_2243.jpg (1MB, 1500x2261px) Image search:
[Google]
1MB, 1500x2261px
I need a beginner routine so I can look like
Anonymous
2016-10-30 21:19:05
Post No. 39264254
[Report]
[View this topic]
Wonder Woman. Can anyone help? I want to be thicc and muscular. Will my arms get big? I don't want that.
12 Posts / 1 Images
View this topic
>>
>>39264254
You've posted this thread before, I remember it.
o You're not a girl.
o You're not looking for a routine
o You're posting this thread as BAIT
o It's LOW QUALITY bait.
o You can fuck the fuck off back to >>>/b/ or >>>/trash/
Want to dispute any of the above?
Post pic of yourself in bra and panties WITH HANDWRITTEN TIMESTAMP or GTFO.
/thread
>>
>>39264254
HEY, FAGGOT LYING BAIT-POSTING OP, WHERE'S YOUR PIC WITH TIMESTAMP? DON'T YOU WANT TO PROVE YOU'RE A GRIL?
>>
>>39264277
i am looking for a routine you cunt
File: 1477771213348.jpg (82KB, 500x506px) Image search:
[Google]
82KB, 500x506px
>going for a long run while high as fuck
Is this the greatest thing ever?
13 Posts / 3 Images
View this topic
>>
>>39263983
Yes. Going for a long cycle while high as fuck.
>>
whats so good about it
>>
>>39263983
I smoke my fair share of weed and all but you make it sound like some kind of tripping experience. Is it really that good?
File: 1477033309935.jpg (114KB, 675x1200px) Image search:
[Google]
114KB, 675x1200px
Hi /fit/
What's a good 5 day split that also hits each body part more than once per week, I think hitting body parts once per week is highly inefficient
Also I'm cutting if it makes a difference
Ty
12 Posts / 1 Images
View this topic
>>
>>39263974
sticky. fag.
>>
I would like to know as well
>>
>>39263974
Day 1
Deadlift
Back
Biceps
Day 2
Squat
Bench
Legs
Day 3
Deadlift
Back
Biceps
Day 4
Squat
Bench
Shoulders and Chest
Day 5
Upper body accessories only
Shoulders, Back, Chest
File: thumbnail_8234390180613999969.jpg (37KB, 400x300px) Image search:
[Google]
37KB, 400x300px
Does drinking vodka and other hard liquors that have zero carbs kick one out of ketosis? There are zero carbs, fats, and proteins but they do have calories.
Can the body metabolize these calories at all? How does it even work?
11 Posts / 2 Images
View this topic
>>
>>39263924
Alcohol has 7kcal per gram
Fat has 9kcal per gram
Carbs/protein only gave 4kcal per gram.
I don't know its effect on ketosis though.
>>
>>39263924
>drinks hard liquor with empty kcals
>does keto though
/fit/ shitposting at it's finest
>>
File: 642alcoholmetab.gif (14KB, 594x504px) Image search:
[Google]
14KB, 594x504px
How does one get fit if he despises lifting weights? I have no problem with running though?
18 Posts / 5 Images
View this topic
>>
>>39263908
Idk, I love lifting. Pushing big numbers is fun
>>
Have some willpower. I don't like pulling apart rats like soft bread but it's for the greater good.
>>
File: 1452803457067.jpg (3KB, 125x113px) Image search:
[Google]
3KB, 125x113px
>i wanna be fit but i don't wanna put effort in for it.
fucking kill yourself, this is why we have to pay so much taxes to support you 0 willpower fucks.
Anonymous
Why does Thor shrink so much between contests? 2016-10-30 20:42:27 Post No.39263898
[Report] Image search: [Google]
Why does Thor shrink so much between contests? 2016-10-30 20:42:27 Post No.39263898
[Report] Image search: [Google]
File: Thorlostgains.jpg (679KB, 1118x749px) Image search:
[Google]
679KB, 1118x749px
Why does Thor shrink so much between contests?
Anonymous
2016-10-30 20:42:27
Post No. 39263898
[Report]
[View this topic]
Seriously, it's like Hafthor yoyos up and down 50 fucking pounds of muscle between contests.
In some pictures he looks hulking and monstrous, and in others he just looks sort of a muscular guy.
Why does this happen?
He loses like 50 pounds and has even less definition. Shoulders go from being round to being sort of sloped etc...
Then before he next big contest he looks HUGE again.
Is he doing some weird 3 steps forward 2 steps back pattern of progression?
13 Posts / 1 Images
View this topic
>>
Probably on tons of roids and then off tons of roids so as to not fucking die at the age of 30.
>>
Probably a combination of being off cycle/less intense training or deloading/body fat changes.
>>
>>39263930
this obv, the first part
File: will i ever make it.jpg (411KB, 2988x5312px) Image search:
[Google]
411KB, 2988x5312px
I am new at this and I have questions that are not in the sticky like:
1.Are you a natural bodybuilder if you take protein powder/creatine/pre workout and similar suplement stuff, (i dont wanna say BCEE or Amino cuz i jsut hread about that i dont really know what that is)
2. Squats and deadlift make my lower back hurt is this normal for starter?
3. I am 28 years old, I have been told I am a late starter and i should start slow, can anyone say a few words on this
4. Last question. Should I workout every day or every second day?
>pic related its me
174cm
75kg
19 Posts / 3 Images
View this topic
>>
>>39263867
1.) Yes.
2.) Yes. Do hyperextensions (look up what those are) and make sure you're bracing your core while you do both.
3.) Follow SL or SS
4.) See 3
>>
>>39263867
Any supplements will make u no longer natural, sorry man. Squats and deads hurting your back means you should stop, it probably has to do with your age.
>>
>>39263882
What is SL / SS?
File: hammurabi7.jpg (37KB, 255x405px) Image search:
[Google]
37KB, 255x405px
is this attainable natty?
25 Posts / 3 Images
View this topic
>>
>>39263823
nope
>>
>>39265133
but its from a guy who lived before the invention of roids
>>
>>39265146
hes obviously an important person, they exaggerated to make him happy
File: IMG_20161030_162210.jpg (2MB, 2432x3286px) Image search:
[Google]
2MB, 2432x3286px
I've been eating Vaseline to distract myself from eating
Did I fuck up.my cut?
I thought it was 0 calories
25 Posts / 10 Images
View this topic
>>
Pls include me in screencap
>>
>>39263761
I'm srs
>>
>>39263703
The creator of Vaseline swore that you should eat a spoonful a day to ensure longevity, so you should be fine. Probably not too many calories if any
File: HentaiSoundCloudBanner_1.jpg (142KB, 1240x400px) Image search:
[Google]
142KB, 1240x400px
I figured this would be the place to ask.
Is there an exercise that will make my dick bigger?
13 Posts / 1 Images
View this topic
>>
>>
>>39263724
will human growth hormone make my dick bigger?
what if i inject it directly into the shaft?
>>
jelq or buy a penis pump
How to reduce sweat?
It's getting cold out now, and the one thing that puts me off is having a cold sweat on my back when I run, what is the best material / tactics to wear?
I also get swamp ass
11 Posts / 3 Images
View this topic
>>
>>39263504
try either talcum powder or wearing lighter clothing, stuff that wicks away moisture. Don't use fabric softener on clothing that is supposed to wick away moisture, it will reduce the cloth's ability to wick moisture.
>>
>>39263504
Creatine son
>>
>>39263504
Ask your doctor about 'gland plugs'; they're great.
File: boy-286418_960_720.jpg (91KB, 482x720px) Image search:
[Google]
91KB, 482x720px
My sister brought home some skinny 5'4 50kg Malaysian guy, he claims he takes in 24000 calories a day and can bench 100kg, is this even physically possible or is this guy a straight up liar.
27 Posts / 2 Images
View this topic
>>
>>39263468
There was a 150lbs asian guy at 5'7" who was able to bench 400 something lbs natty, so yeah anything is possible
>>
>>39263631
I'm more talking about him getting 24000 calories a day
>>
>>39263468
Lul your sister is getting fucked by a beta asian faggot who estats in real life. At least find her a better asian guy if she like asian dick.
Anonymous
Whats the point of bodybuilding for a Short Man? 2016-10-30 19:54:37 Post No.39263443
[Report] Image search: [Google]
Whats the point of bodybuilding for a Short Man? 2016-10-30 19:54:37 Post No.39263443
[Report] Image search: [Google]
File: Bruno+mars+is+a+manlet+_922f1008d31711047f7d0ed79e3c0946.jpg (12KB, 174x200px) Image search:
[Google]
12KB, 174x200px
Whats the point of bodybuilding for a Short Man?
Anonymous
2016-10-30 19:54:37
Post No. 39263443
[Report]
[View this topic]
Title. I went from fat to lean at 5' 5 and had more female attention when I was a fatass. Cuz I didn't give a damn what I looked like.
I mean some guys are like go after girls your height or shorter (something I never cared about before), but in heels like only midgets are my height or shorter, and these girls demand 6' giants to make them feel safe.
Sure can being cut help with a non biggoted 5'3 girl in heels, maybe, but its not even CLOSE to worth the effort and its better to simply be comfortable in your own damn skin which will make you attractive to all women, heels or not, and not just a ridiculously small subset of the population.
21 Posts / 3 Images
View this topic
>>
Title
>>
>>39263443
bodybuilding is a waste of time for men of any height. get good at a sport.
>>
Personality matters more than height
https://m.youtube.com/watch?v=HLo_3GfHjps
File: CTolvj8UsAAgF2B.jpg (38KB, 600x400px) Image search:
[Google]
38KB, 600x400px
What is the minimum physique that will have grills saying "omg anon, you're so buff!!!!"
18 Posts / 7 Images
View this topic
>>
>>39263417
Low bodyfat > relative muscle mass
>>
>>39263432
this. Girls are easily impressed if youre cut
>>
>lifting for girls
File: 1477246018783.jpg (239KB, 1067x1479px) Image search:
[Google]
239KB, 1067x1479px
/fit/ is often wrong straight off the bat when it comes to attraction. Women are not I repeat ARE NOT mainly attracted to visual features to men. It's helps but it's not on the same level as with men. If it were male strip clubs and male prostitutie would be more common. Women get turned on in the mind not with the eyes that's why I cringe when I see threads about how to get a squarer jaw it won't help more than learning how to increase your social circle or getting into a new hobby
What are some social tips and /fit/ approved hobbies
18 Posts / 3 Images
View this topic
>>
I skate
It's really fun and worth it to learn if you want to get around the city but you don't want to be a bike fag
Just get a cruiser skateboard instead of a longboard, I'm getting really good to the point where I can drop off of side walks with ease, and ollie onto the next curb without getting off my skateboard or slowing down
>>
I know very little of attraction, but here are my 2 cents.
First impressions are made of many parts: attitude, energy, AND some physical traits like height, size, voice and of course, symmetry and general facial traits that are considered aesthetic.
I think getting a better body or having a square jawline and being beautiful and tall will help a lot to cause a good first impression. That is not to say that, if you're beautiful and tall and still act like a retard and send out a full sperg energy, that first impression doesn't go completely to shit.
Beauty alone might play a great part into attracting chicks which are more basic and are looking for the handsome guy who will rock their world, but I genuinely think you can override your shortcomings if you are absolutely confident, funny and give out a vibe of congruence and strong values.
That said, I'm on the ugly side, despite being tall and lanklet. I want to get big because I genuinely don't like my body (skinny arms, wide torso and hips, long legs, 6'1). I'm also still not over the fact that I am in fact, uglier than most.
>>
>>39263328
Yeah they are dumbass, they look at you and know, we weren't made to have philosophical discussion with our potential mates, that quality is not important, we're made to quickly skim through a group of people and see which can give us healthy offspring.