>>39270291
loadsa lefting
loadsa protein
and pic related
>>39270311
THANK YOU, DIVINE SWINE!
short attention span
so can only make shit foodpreps
spaghetti related, need supplements dont know any good ones
if you really cannot cook anything other than spaghetti, atleast use the dark wholegrain noodles
>>39270356
Protein is a good supplement. It's found in many foods.
>>39270311
THANK YOU, DIVINE SWINE!
>>39270311
THANK YOU, DIVINE SWINE!
Litteraly have no culinary skills, so will have to give in to simpel foodpreps
(Pic related)
>>39270311
THANK YOU, DIVINE SWINE!
>>39270311
Thabk you, divine swine!
>>39270291
>eat more
>do a lot of reps
>not heavy
>fucking faggot
>Egolifts on first set
>Ruptures muscle
>Go home and eat spaghetti whilst sobbing in corner
>>39270311
THANK YOU, DIVINE SWINE!
>>39270291
Eat more spaghetti
>>39270311
THANK YOU, DIVINE SWINE!
Inevitabe spaghetti overload imenent
>>39270291
do exercises that work your arms
>>39270311
THANK YOU, DIVINE SWINE!
So many shit posts... all anon wanted was lifting advice... :'-(
39270609-<first positive response