Anonymous
I put some of my details into a diet designer and I got this 2016-10-31 16:59:55 Post No.39272333
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I put some of my details into a diet designer and I got this 2016-10-31 16:59:55 Post No.39272333
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I put some of my details into a diet designer and I got this
Anonymous
2016-10-31 16:59:55
Post No. 39272333
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The results obviously aren't great. I think it's really weird it wants me to eat over a gallon of plain yoghurt a week.
Are there any good diet generators on the internet or good 1900 calorie diets?
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>>39272333
https://www.eatthismuch.com/
something like that?
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>>39272423
Yeah, I used a version of that for this.
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>>39272434
iirc you can remove food you don't like and it won't include it. you can also use custom macros
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Please help, I just recently realized my left arm is much smaller than my right arm.
What should i do?
Stop training my right side for some weeks completly?
Add more reps to left?
Or just say fuck it it will fix itself?
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>>39272330
start jerking off with your left
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>>39272384
I do actually now.
It gets sore pretty fast
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Train your arms with dumbbells, first do as many reps with your left arm as you can, after that do the same amount of reps with your right arm, eventually it should even out, and you can also add a set or two just for your left arm to speed up the process, and wank with the left arm as well
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Say you're doing 5x5.
Do you have to do it all at once to make gains? Or does doing each set throughout the day have the same effect?
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>>39272241
do it in one workout you goddamn pussy
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This is the dumbest question I ever seen
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>>39272636
So it won't work?
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Anyone ever try this?
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you should
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My gym has a no suicide policy
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>>39272201
Yes my name is janoy cresva emperor of the revolting piss trooper army i do these every leg day on the smith machine
Anonymous
fat fuck needs help eating on campus 2016-10-31 16:28:18 Post No.39272114
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fat fuck needs help eating on campus 2016-10-31 16:28:18 Post No.39272114
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fat fuck needs help eating on campus
Anonymous
2016-10-31 16:28:18
Post No. 39272114
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hey guys, this college year has been rough, I've gained a lot of weight.
something happened to the dining halls and now the only food there that tastes good is food that is shit tier.
honestly I've started eating a hamburger and fries every day because it's the only thing that doesn't make me wan't to throw up.
I'm like five foot eleven inches and i weigh 215.(fuck)(also whats a good goal weight in your opinion)
do you guys have any tips to improve my eating, I'm not really in control of what i eat every day(or what options i have to eat and if they even taste good) and i really want to get /fit/er
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>>39272114
Drop the fries and only drink water. Do they not have a hot bar or something with vegetables to grab? Or are you one of those fucks who can't stomach anything that isn't loaded with salt or sugar then deepfried? If that's the case you should probably just eat yourself like the disgusting piece of shit that you may or may not be.
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>>39272226
We actually don't have a hotbar, I'm pretty jealous,
We have 2 main meals like today it was nachos and some something else, a salad bar and soup, then burger pasta and pizza. The only things that change are the 2 main meals and the soups.
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>>39272114
170 is a nice weight for a guy your height, albiet it is muscle weight.
if you cant eat anything healthy, just eat less of the unhealthy stuff, maybe drop the fries and only eat the burger.
also fasting every sunday will cut your kcals by pretty much
>bulk is going great
>went on a date with a qt saturday
>about to get a new truck
How are your guys' Octobers going?
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>>39272086
>hard time cutting
>progress seems stalled
>getting impatient
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>>39272086
I've acquired a qt gf.
Started my own business.
Pick my work hours so go to the gym when it's empty.
Slightly worried about money but I have a few clients already and a decent buffer of savings.
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>>39272086
>today is deadlift day
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hello guys
I got a whiteheads around my mounth but i dont know whats causes it? Could actually be eggs.
Cause my diet is so strict. No sugar(except fructosa), no diary products,no whey protein(beef only) or other supplements, no pork(only chicken and beef), i eat daily vitamins, iron, copper, i drink a lot of pure lemon juice, eat vegtables, low carbohydrates, BUT EGGS? Could it be? I eat 5full eggs per morning.
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>>39271970
It's probably cancer.
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>>39271989
joker
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>>39271970
Recently figured out my bacne is caused by gluten intolerance (not allergy). Stayed away from it for 6 weeks and it's almost gone now.
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>just shoveled 700 grams of baked potato down my throat post-workout
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>>39271908
>just shoveled 700 grams of Halloween candy down my throat post-workout
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>just shoveled 700 grams of pre-workout down my throat pre-workout
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>7 tubs of peanut butter
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who here /can't stop dabbing/?
I have to dab 2-3 times a day erday and always after the gym
Is it killing my gainz?
How bad is dabbing wax for your health?
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>>39271809
>£6,000,000,000 goillion for a dabbing Sissoko
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>>39271809
Too much cardio. Increase your calories a bit and you'll make it.
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I dab way too much, but only in private so no one sees. I usually dab side to side, what about you?
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Anyone else have trouble getting it up while on ECA? Is there any science to support why this happens?
>pic related.
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>>39271740
>Is there any science to support why this happens?
Yeah, you're on hormone altering drugs, faggot.
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>>39271756
Eca is not hormone altering at all you fucking idiot. It's ephedrine, caffeine, and aspirin.
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>>39271740
>>39271831
Vasoconstrictors constrict your vasos.
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What's your latest gym achievements?
>tfw finally hit 1pl8 5x5 bench press for the first time today
>lifting for 5 months
Also.. shouldnt my bent over rows be weaker than my bench press?
I do 65kg 5x5 on rows.
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>no belt to do weighed chins
>usually do 3x10
>notice they start getting easier
>go for max yesterday
>get to 1x21
Impressed desu at 190lb. Also I'm close to a 315lb squat x5 and then, just bench left to get 1/2/3/4 (poverty bench though, 185).
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>>39271606
nice man
how long have you been lifting?
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>>39271632
About a year with time off during exams season/summer camping. Starting as a skele has it's adv (look better quicker, better at bodyweight stuff) but also disadv (weaker initially).
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5'5" 105 lb womanly fag here.
At my weight, should I even bother doing -500 TDEE calories to get rid of the comedic little gray alien pudge in my stomach for abs to show, or would it be smarter just to go straight into bulking?
Pic related it is me
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why in the hell would you be trying to lose weight when you're already 105lb? Get on dat dere gomad son.
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>>39271408
How the fuck are you both skinnyfat and spooky skelly at the same time
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>>39271408
Holy fuck. Serious question here, are you anorexic?
Eat at least 500+ and work out.
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Just got back from lifting at the gym. Still want to be dead. I thought exercising helps with depression. It's the only reason I started lifting. What now bros?
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>>39271237
For how long have you been lifting?
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Get high off pre-workout and caffeine.
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>>39271264
2 Weeks now. On and off.
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OH NO!
On the way home from gym, you step into a little black puddle. Having just come from gym and being bursting with adrenaline and testosterone, the little black goop has decided to make you its host. TA-DAH! Now you own a symbiote!
>HOWEVER
Are you able to control it? If you answer yes to any of these questions, the symbiote will take over your weak pitiful mind and use you instead. Are you:
>addicted to any substance (sugar, fat, alcohol, weed, coke, etc)
>spending more than 3 hours of leisure time on the internet per day
>a NEET
>Insecure and emotional
>lazy
>non-assertive
If yes to any of those, I'm sorry friend, the symbiote owns you now.
But if you haven't fallen into any of those traps, you get:
>Increased testosterone, adrenaline
>Absolute fucking 'alphaness'
>Power and influence over people
>5x strength increase
>2x intellect increase
>3x size increase
CAN YOU DO IT BROS?!
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I fulfil most of those conditions. Venom would completely own my ass.
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>>39271192
A lot of those criteria are subjective.
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>>39271192
There isn't a person on this website that wouldn't be controlled.
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Goal Body thread /fit/. Silver fox edition.
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>>39271037
Is he natty?
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>>39271046
No idea.
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