File: Exercise.png (102KB, 1360x680px) Image search:
[Google]
102KB, 1360x680px
Well, pretty much what the title says. I've made a spreadsheet in excel that you can use to keep track of your exercises and progress. I've also put in points and titles to help you stay motivated. Exercises, scores and titles can be changed as you see fit (hehe get it?). Also, I tried to make it as simple as possible so anyone can use it.
I primarily made it for myself but since I've worked on it for a couple of days and it turned out ok, I thought why not share.
In any case here's the link for download (I hope it works): https://www.dropbox.com/s/3h9j9hi1i1kcur8/Excercise_v1.3.xlsx?dl=0
46 Posts / 4 Images
View this topic
>>
If you also have any suggestions, lemme know
>>
Shameless self-bump?
>>
>not using microstrategy to record and track training
File: oIioIMb.jpg (78KB, 1024x576px) Image search:
[Google]
78KB, 1024x576px
redpill me on the EC stack, /fit/. Waste of money or have you actually had results?
15 Posts / 2 Images
View this topic
>>
>>39261769
Bumpo
Wondering the same thing
>>
File: custom-prowler-400.jpg (29KB, 450x389px) Image search:
[Google]
29KB, 450x389px
>>39261769
Heard the e-c-A stack (aspirin) is basically pseudo-methamphetamine....
Used to be used a lot by long-haul truckers until bad mental crashes (not vehicle) too often.
I guess you could try it before a dual lift / cardio session.
>do you even Prowler ?
>>
>>39261769
Alka-Seltzer plus coffee works nearly as close, and in the USA, you don't need to "sign for" pseudo-epherine.
>Turn down for what ?
File: IMG_2705.jpg (39KB, 800x600px) Image search:
[Google]
39KB, 800x600px
I never really understood pant tights are you suppose to wear them by themselves? Or underneath another layer of pants.
25 Posts / 7 Images
View this topic
>>
*IF* I was going to wear them, I'd wear them under shorts, or if ti was REALLY cold.
That's IF I did wear them. Which I don't.
Honest.
Guys...
>>
>>39261745
Men generally wear them under shorts.
>>
I'd wear them under shorts. The only people who wear them by themselves are guys who would break you in half if you called them a faggot.
File: 10948948_591744447626883_934531784_n.jpg (117KB, 640x640px) Image search:
[Google]
117KB, 640x640px
Sup fit. Just a reminder that I get quality pussy and not lifting anything. get mad
26 Posts / 4 Images
View this topic
>>
https://www.youtube.com/watch?v=x4iBBfEHNaE
>>
>\lgbt\
>\b\
>>
>>39261580
>>39261584
No matter how much you lift you will never have a Chad like gf like me.Stay mad meatheads
https://www.instagram.com/p/BFbrj6QJvaH/?taken-by=raul_loves_turtles
File: weapon.jpg (328KB, 1920x1080px) Image search:
[Google]
328KB, 1920x1080px
Straight barbell curls
vs
EZ-Curl bar curls
vs
dumbell Hammer curls
vs
any other bicep curl
28 Posts / 7 Images
View this topic
>>
I enjoy Zottman curls. Goat for forearms
>>
>>39261553
>Straight barbell curls
Rough on wrists, uncomfortable position
>EZ-Curl bar curls
Better for wrists. Comfortable and natural position
>dumbell Hammer curls
Involves more forearm, can lift significantly more than other curls
>any other bicep curl
>>
weighted chin ups
File: lankletsBTFO.jpg (66KB, 950x851px) Image search:
[Google]
66KB, 950x851px
hahaha fucking hell guys, LANKLETS BTFO!!!
14 Posts / 5 Images
View this topic
>>
>>39261456
Too bad IQ is positively correlated with height, little guy. :^)
>>
File: maxresdefault (1).jpg (293KB, 1920x1080px) Image search:
[Google]
293KB, 1920x1080px
>>39261456
https://www.youtube.com/watch?v=VaeRfAj7KUM
>>
>>39261456
fuck off /b/tard
File: IMG_20161030_121209.jpg (2MB, 3142x2936px) Image search:
[Google]
2MB, 3142x2936px
Mode me /fit/.
21 Posts / 3 Images
View this topic
>>
DYEL
>>
File: no_fat_chicks_green_tshirt.jpg (109KB, 1000x1000px) Image search:
[Google]
109KB, 1000x1000px
>>39261354
Selfie/vain/ego/"say I look good"/"hold me" mode.
>boom
>>
The "I try to talk about sports at social gatherings but don't actually know anything about sports" mode.
File: 1477321454021.jpg (161KB, 1002x1024px) Image search:
[Google]
161KB, 1002x1024px
>friend from highschool was fatty
>hes began losing weight since then
>hes began running every day
>my mother has commented on it
>he says his motivation is to not become fatter than me
>hes getting skinnier
>i tell him he should lift instead of running
>he tells me im a retard
>he thinks cardio burns more fat than lifting lol
>kept telling him lifting is a better fat burner
>he says im bullshitting and dont know what im talking about
>ask him his source
>eightchan
>mfw
>tell them that lifting is the best way and they go quiet
Thing is he most likely went and looked it up last night, and I just realised I aided him in losing weight. That means that I'm going to be the fat one. I don't even lift but I'm wondering if bodyweight exercises are enough. I'm going for endurance not size.
20 Posts / 6 Images
View this topic
>>
>lifting burns more calories than running
>actually believing this
Lmao @ ur life m8
>>
File: 1477584337920.png (15KB, 997x1030px) Image search:
[Google]
15KB, 997x1030px
>>39261355
kys
literally tells u in the sticky
>>
File: 1454764419951.png (825KB, 1364x698px) Image search:
[Google]
825KB, 1364x698px
>>39261335
>>he thinks cardio burns more fat than lifting lol
Is this bait?
I think it's bait.
What do you wear to the gym, /fit/?
https://www.youtube.com/watch?v=XQp9krhzdXc
22 Posts / 7 Images
View this topic
>>
Tattered shirt and fuzzy track pants
I come to lift not pick up chick
>>
I wear a t-shirt and gym shorts.
>>
>tfw squating barefoot and naked
home gym masterrace
File: image_by_electricelementsd8sbres.jpg (98KB, 640x640px) Image search:
[Google]
98KB, 640x640px
Did anyone severely change their goals overtime?
I've wanted to be so many things physique-wise and I always got demotivated because of it so id take huge breaks.
Recently I've decided I just want to be a rather lean 10-12% with some muscle, ottermode I think it's called around these parts.
You guys always called it skeleton mode but honestly I don't think it looks bad. I'm a fat lifter, I've always been fat. Guess I focused more on making "muh gains" over looking good - lost track of the whole purpose of this.
Anyways I realized permabulking is dumb. I don't even want to be big anymore. I just want to look pretty good - lean with a lil bit of myscle.don't even need a lot
10 Posts / 2 Images
View this topic
>>
I'm the opposite of you.
I just want to get really strong now instead of looking good.
I think a bit of bulkiness suits me much better too.
>>
File: 1457183064177.jpg (47KB, 640x480px) Image search:
[Google]
47KB, 640x480px
My goals are exactly the same as when I started lifting a year ago.
No idea what I'll do when I reach it. The plan is to maintain but I love the progress.
>>
>>39261283
I think you'll need roids
File: Screenshot_2016-10-30-09-38-12.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
>six pack
21 Posts / 4 Images
View this topic
>>
When are you gonna realise that women have very low physical standards and really everyone is just lifting for the approval of other men?
>>
Fit's perception and that of the general public (including most women, mind you) are very far apart.
>>
>>39261091
>channel islands board
>hooded wettie w/no booties
>rolling up leash
fucking kook
File: 26260dd926d1d686be743daa98db1634.jpg (58KB, 564x682px) Image search:
[Google]
58KB, 564x682px
overhead dumbbell or barbell press?
13 Posts / 4 Images
View this topic
>>
>>39260898
Dumbell for looks barbell for strength
>>
>>39260905
/thread
>>
>girls
>love so strong
pick one
top kek
Anonymous
ITT: WHY YOU LIFT HALLOWEEN EDITION 2016-10-30 15:03:59 Post No.39260823
[Report] Image search: [Google]
ITT: WHY YOU LIFT HALLOWEEN EDITION 2016-10-30 15:03:59 Post No.39260823
[Report] Image search: [Google]
File: 1459009802280.jpg (109KB, 1080x1349px) Image search:
[Google]
109KB, 1080x1349px
ITT: WHY YOU LIFT HALLOWEEN EDITION
Anonymous
2016-10-30 15:03:59
Post No. 39260823
[Report]
[View this topic]
https://www.youtube.com/watch?v=GGqECZHkL64
Look at the reactions brahs
20 Posts / 7 Images
View this topic
>>
File: 1472214917614.jpg (99KB, 1080x1320px) Image search:
[Google]
99KB, 1080x1320px
>>
File: 1476728262080.jpg (204KB, 1080x1349px) Image search:
[Google]
204KB, 1080x1349px
join the thread laddos
>>
i lift for the pump, its like having sex, its like cumming.
i lift for the sloots, i lift for the mires, i lift to feel good, i lift because its fun, i lift because one day im gonna take 12 scoops of preworkout and leave humanity behind
File: 323407-1716-28.jpg (51KB, 260x290px) Image search:
[Google]
51KB, 260x290px
why do fat people think short-term crash or very low calorie diets are a good idea?
26 Posts / 2 Images
View this topic
>>
>>39260732
Because their life is the epitomy of sloth and gluttony.
They crave simple solutions for problems they don't actually want to solve - they just want them solved.
The effort needed to type in 'diet' in google is almost beyond them. They want to rewarded for that immediately. They cannot comprehend having to wait for results, let alone having to do work to get results.
If they did, they wouldn't be fat.
>>
>>39260732
Because fat people have no idea how shit actually works and don't bother gathering info to educate themselves on the subject.
t. fatasfatass making it
>>
Because people are sold on the idea of different external factors affecting their weight despite them "trying" to be healthy. Crash diets like that are sold as "detoxifying the body" from the supposed myriad of digestive problems that are being blamed for retaining fat.
It's essentially another excuse in the same vein as muh genetics
I live in Germany and i am 170cm small.
I am 18 years old and ripped.
All I want is to flesh out the last years where i can grow in SOME way.
I have seen a lot of good stuff about MK 677 but how do i actually get this shit? Never had to do with drugs yet.
Also could i just go to my Doctor for HGH?
12 Posts / 1 Images
View this topic
>>
>>39260715
you have to go to mk 677 store
>>
Somatropingabe ist keine gängige Behandlungsmethode in DE. Fahr nach Spanien und bezahl für deine hGH-Behandlung. Tschüss manlet.
>>
>>39260715
Order it online at literally any website that sells experimental suppliments