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>tfw finally got a gf
I made it /fit/...
Also, fucking OHP keeps stalling reeeeee.
Any tips on how to break a plateau?
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>>39277839
Lat raises
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>>39277839
The only way to break a plateau is to make sure it does not break you.
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Recent accomplishments
>finally growing a lot of facial hair thanks to minox
>still kind of thin and whispy but even more new hairs are coming out
>sleeping enough everyday
>morning height is now 5'8.25" and evening height is 5'7.5", so I think I may be growing, though I'm 21
>premade all my meals yesterday - chicken with sausage and broccoli
>bought a bunch of test-boosting morning vitamins
>made fruit yogurt at home for the week
gibe gf
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What's crackin guys!
Omar Isuf here back with another video, in this video if you like the video make sure to like the damn video and in this video you my rascals in that next video. Peace!
48 Posts / 12 Images
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Ass chest
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>>39277817
#teamnocalves
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>>39277817
Looks like shit for someone who lifts for a living.
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Vegan "bodybuilders"
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>>39277678
Ahhahahaah his chest. Not bad shoulders tho
>plant protein has complete amino profile memee
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>>39277818
>big traps small chest
It's because he's on steroids.
Pic related is a roided up vegan "bodybuilder"
>roiding for that
Good lord
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great thread op
>just ate a mini snickers, mini twix, 3 starbursts, and a large tootsie roll
>1 cup of blue bell ice cream
How fucked am I?
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>>39277553
you'll be fine its halloween. why is this even a question
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>>39277553
THROW IT UP RIGHT FUCKING NOW SCUM
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I drank for 3 days straight this weekend. No candy though. Guess it all evens out.
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There is no reason you shouldn't Squat 405 lbs in your lifetime. If you have legs and are 22 years old, you should have already done this
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22 158 lbs squat 180- bench 205 skipped leg day 2 much, idk how you plebs doit.
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>>39277549
by not being a faggot
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>>39277535
>those veins
HNNG
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This girl regularly posts on a Facebook fitness group and claims all natty. My friend says she looks natural as well but I think she's on the super serum
Natty or no?
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>>39277483
Natural for a young man maybe
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>>39277483
the fuck do you think you dolt, she probably considers anavar natty because you dont inject it
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>>39277483
>girl
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>Fitness
>Instead of improving your health, people harm it by using anabolic steroids instead
I don't understand. Don't roiders care about their health?
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>Don't roiders care about their health?
No. That's why they're roiders.
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>>39277348
>implying roiders can use logic
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>>39277367
>>39277393
does /fit/ approve of roiding?
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I miss him so much
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why
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>>39277339
WUZ
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18 and realized how beta i am. Will i make it bros?
>beta who never talks in class.
>never played sports because i was bad at them. Even a girl yelled at me for failing to catch the football.
>got in few fights, lost one on video.
>never had a gf.
>alternative school.
>5'9 manlet.
>New seats in class, kid next to me moves somewhere else, teacher understands.
>failed 100lb dumbbell bench infront of whole PE class, nickname now wuss.
>3 suspensions including 1 emergency expulsion for bringing a weapon.
>Girl smiles at me, in frustration i yell "Is something fucking funny!??"
>Girl informs me that her friend likes me, i immediately forget her name and never saw her again therefore i never smashed.
shiet
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>18
Yeah sure.
Anyway, the only thing stopping you from making it right now is asking anime image boards instead of going out there and making get.
Get to it already you fucking wuss.
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whoa friend, I think you have the wrong board. /fit/ is for people who try to better themselves, not for those who wallow in pity on the internet. you might want to go to >>>/r9k/
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get on that shit and don't fuck around, leave this place unless there's some piece of information you can't find anywhere else
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does /fit/ look big in clothes?
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>>39276933
that's an actor i havent seen in years
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>>39276933
That guy doesn't look big.
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>>39277035
I know.
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What's /fit/'s favorite zero cal soda?
I'm tired of drinking coke zero
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>>39276788
Don't drink soda
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>soda
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>>39276796
Why not?
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Sup /fit/, newbie here. I've just started working out (just bodyweight ATM, I'm planning on getting a gym subscription)
Ever since I started working out, I've been feeling like absolute shit. Like for days. I usually work out for like 30 mins every day (I know it's not too much but I'm just getting started) and I feel really sick, ill, nauseous and pale. I assumed that feeling like shit is normal since you're working your muscles out so even though I felt like shit I kept working out and assumed that the shittier I felt, the better. However, I've found out that some people actually feel GOOD after working out. Is there something I'm doing wrong then? I wouldn't mind feeling good after working out. People have been asking me why I look sick all the time and it's kind of making me self conscious.
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eat healthier and get more sleep
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>>39276680
Try doing higher intensity/longer sessions every other day
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>>39276740
That's as much as I can do before my muscles don't respond to me, if I do more than that I'll either throw up or faint. Some days ago I finished my workout earlier because my body wasn't responding anymore and I fell to the floor. I was conscious but I couldn't move my body at all for like an hour. Thankfully I had music playing so I didn't get bored laying on the floor waiting for my muscles to respond lol
Ok enough talk about no gf, how much do i have to squat/dl/bench to free constantinople from the saracens?
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Enough to where you can launch a 90kg projectile over 300m.
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You're going to need to be able to bench and squat at least 1488lbs before you'll be strong enough to liberate Constantinople from the bloody Turks.
Make Byzantium Great Again!
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Your quads must be able to bear the weight of all the truly faithful.
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If most poor girls go for rich handsome guys, what happens to rich successful beautiful women lmao. Who gets those girls?
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>lmao
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>>39276520
im srs
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>>39276506
I want to fuck that gourd
Anonymous
Whey protein and Creatine 2016-11-01 00:38:40 Post No.39276367
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Whey protein and Creatine 2016-11-01 00:38:40 Post No.39276367
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Whey protein and Creatine
Anonymous
2016-11-01 00:38:40
Post No. 39276367
[Report]
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>Fall for the Whey Protein and Creatine meme
>Get kidney stones
Fuck that shit. I got a kidney stone because bodybuilder faggots tell me some how this shit is worth it! God damn it I fucking hate you all.
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Yeah, like you know what a kidney stone is
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>>39276367
Do you drink a gallon of water a day?
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>>39276383
I just got out of the hospital and was diagnosed dipshit!