The year is almost over.
Did you guys finally "make it" or will next year be the year?
It feels like you've been saying this for a while, huh?
>>39287056
the moment you decide you've made it, you might as well kys fag. zyzz made it because he is ded
do u wanna be ded too
i dont
halfway there
>Hear fatty coworker cry "Why am I not losing any weight anon while I do my dance class workouts I got from Groupon?"
>Watch her proceed to gorge on Halloween candy she stole from her kids.
>Hear the next day how she was out drinking with her equally fat girlfriends while slamming skinny Bitches.
Gonna snap one day, I swear.
Honestly why would you get upset over it.
I just laugh internaly when I encounter somebody as delusional as that.
They don't get it, and as long as they don't get it, they will remain fat.
Be glad that you get it, and you use that to your advantage.
>>39292216
why does this upset you? I hear my fat coworkers talk about their "exercise programs" and laugh because they completely undo their exercise when they slam 4 beers and half a pizza after as a reward
>>39292216
Snap bro. Let it all loose... Fat shame that candy stealing worthless bitch into shape.
thoughts?
https://www.youtube.com/user/TheLatsbrah
Glorious. If I could let him use my time machine, das bell, he would go back in time and beat up his younger self for mouth breathing for those Dr.Mews gains of nose breaking strong jawedness.
>>39272832
What did he mean by this?
>>39272798
The last hope of Sweden
http://www.maxim.com/maxim-man/dad-bod-physique-more-attractive-live-longer-2016-11
Well fit?
>>39294801
It's just a guy claiming it. No numbers, no statistics, nothing.
I don't lift for woman approval.
/thread
Nope. Ugly women find the dad bod more attainable. Attractive women don't give a shit if you have money, but if they're going to fuck the lower class they want a nice body.
Is there an exercise you don't do at the gym because you fear people will think you're a tard ?
no because i'm not a beta nu-male low-test faggot cuck.
>>39294291
>caring what other people think of you in the gym
I get some strange looks any time I do landmine exercises, but I give my fair share of strange looks watching people do dumbbell overhead presses on the bosu ball in the gym's only squat rack.
>>39294291
bicep curls
How did your first cut go?
Did you lose a lot of lean mass?
Tell me all about it /fit/.
>>39294183
I had ballooned up to well over 340lbs, then I dropped from 340-298 in less then 4 months.
It was from a crash 400 or less calorie a day diet with daily running and sleep.
My test went into the toilet along with most of my hard earned muscle.
I maintained that weight for years. I mean, I weighed between 290 and 300 pounds since I was 14.
Now I'm dropping to sub 240 pounds, and to be honest, it feels wierd being this...small.
>>39294240
I think he asks about cutting after bulking,
not cutting after sitting on your ass eating for 20 years
>>39294183
Holy shit. God-tier body.
The Americans are awake so it's time to leave edition
first for powerlifting is teh ghey
>>39292401
Nice joke faggot, you spend 18h a day on here.
Says the "muh ipf lyf I dropped raw because equipped is the only way I can bench more than 3 plates" neet adult.
But
>I haven't dropped raw I competed raw five weeks ago
>I can bench more than 3 20s a side
>I'm not neet now
healthy meals you made yourself. post em.
And before anybody says anything there are vegetables on that plate, stir fried with the beef, I just piled the meat on top of them.
Where's your vegetables
Red potatoes and broccoli
Do taller people do more work in the weight room since they're moving the weights farther?
yes, but they also need to move more weight to get same gains as manlets, because their muscles are larger
Work is force over distance. So no shit. OP = tard
why the need to ask such an obvious question?
Fit I think Im gonna make it
Im 18, virgin and I got my first gf we're both seniors in highschool
We havent fucked yet but todayshe dropped its gonna happen
>making out
>"babe what type of panties are you wearing today"
>"don't worry anon, youll find out soon" and then winks
I havent fapped in like 3 days but everytime we make out and i feel her up then we stop I get like a pain in area right above my dick and i dont know if i should jerk off or save it for the test increase?
and also how do i finger a girl?
>>39289090
>how do i finger a girl
See OP that bait was pretty good until you decided to be retarded
>>39289118
its not b8
If you've been lifting for a year, why aren't you pulling 4 plates? What the fuck is your problem?
And there's maybe ONE guy in my gym who can squat 3 plates. More than likely YOU don't squat 3 plates. GET the fuck out of my power rack
Everyone pulls 4 plates on the internet, baby.
>>39288075
I pull 4
2 on each side
>>39288084
Lol this. I've been around lifting for a while now and the percentage of people who 4p8 irl vs 4chan is night and day difference. That being said I think it's an overrated lift anyways not because it's useless but because ppl act like its going to make you a superhero or something when squats on leg day and rows on back day easily compensate the same muscle groups as diddlys if not do even better than compensate
Has anyone restarted their life?
I'm 23 and looking for a fresh start somewhere.
I'll work, go to community college, get an engineering degree, and move on with my life.
I can't take it anymore. Only thing I have going for me here is the gym an d lifting.
Trying. Quitting porn and doing online work as stagnation makes me miserable.
>>39286640
kinda. started going to the gym again about a year ago and re-enrolled in college.
fucking hate studying but gym is going good and so is dieting
>>39286640
I think im going in the right direction.
I have the career of my dreams lined up with 2 backup plans just in case.
I think i'll be doing what I enjoy for the rest of my life.
That life may not be extremely long due to what I do during it, but such is life. Better live a life of danger and die young than die in a retirement home after a lifetime of pumping gas and selling candy bars, or getting lectured to by some kike and sitting at a desk like a captive animal.
All that matters now is the boredom while I wait. I guess I have drugs and books. That helps.
what is a mans prime years for attracting 18-21 year old women?
im turning 28 this year and im scared that women will think im too fucking old.
is it possible to attract 18-21 year old women into your 30's? obviously assuming you take good care of your body and face
>>39286215
yes
>>39286215
Prime = 34 - 38
>>39286266
-4?
Is Dom low test?
>>39285273
Post a picture of your gf and we can compare who has the higher test.
>>39285280
Hmm? What do I and my nonexistent gf have to do with Dom being low test?
Is that you Dom?
>>39285309
I just think it's funny someone who clearly lower test than Dom would bother calling him out on a Mongolian bicycle repair forum
His best quotes?
>>39279871
for me the postworkout preworkout always gets me
"I'd fuckin listen to a cat give birth to a hammer if it was narrated by Morgan Freeman"
>>39279871
"we didn't evolve from apes, we evolved into apes"