Say you're doing 5x5.
Do you have to do it all at once to make gains? Or does doing each set throughout the day have the same effect?
>>39272241
do it in one workout you goddamn pussy
This is the dumbest question I ever seen
>>39272636
So it won't work?
>>39272241
Yes you have to do it all at once you dumb faggot
Do you know what happens when you workout? You tear down your muscles, then your muscles repair when you're resting.
If you're constalty tear down your muscles they won't have time to repair
kys
>>39272658
I see. How do people like Rich Piana make gains when they do 8 hour arm workouts?
>>39272672
6 scoops.
>>39272672
Oats
>>39272789
With 2 scoops per scoop
>>39272672
It confuses the body
>>39272672
He read the sticky.
>>39272807
I heard it was more like 9scoops/scoop^2