I put some of my details into a diet designer and I got this

>>39272333
https://www.eatthismuch.com/

something like that?

>>39272423
Yeah, I used a version of that for this.

>>39272434
iirc you can remove food you don't like and it won't include it. you can also use custom macros

>>39272492
Yeah, this was a different version, and when I tried it i noticed there wasn't much variations in the meals.

>>39272503
honestly i'm not a really picky eater. when i was on 1800 calories i literally ate the same shit.

i see that the above is a weekly plan. what does your daily meal plan look like?

>>39272563
It's various PDFs. Generally it's a lot of yoghurt (duh), some carbs with the lunch and dinner and quite a lot of protein (fish, turkey chicken).

>>39272576
well if the rest of it is fine just cut down the yogurt and replace it with something else. i don't know of any other sites that generate meal plans.

you don't have to eat at 1900 every single day. you can easily eat at 2200 on workout days and then less on rest days and still average 1900/week. that should give you some more food variety.

File: bulk.jpg (80KB, 693x477px) Image search: [Google]

80KB, 693x477px

Ive lost 0.5kg in 3 weeks of 3250kcal diet
peanut butter, here i come

>>39272645
I know, but what I am doing is burning a lot of excess fat off with a bit of cardio before I move onto the gym.

I've been living off 1500 calories a day for the last week and I realise this isn't healthy so I want to move up a little.

>>39272683
what's your height and weight?

>>39272732
I am 6 foot 1 and I was last time I checked 238 lbs (this was a month ago, so It's very likely I've dropped about a stone since then).

>>39272778
1900 is really extreme for that height/weight. you are losing muscle mass along with fat if you are eating that low. at 6'1" and 238 lbs your TDEE is at 2900 on 3/week workout.

you can easily eat at 2400 and still lose weight fast while retaining muscle mass. anything under that you will and are losing muscle mass along with fat. it is much easier to lose fat than it is to gain muscle.

what's the reason you were eating at 1500? you should feel like shit eating at such low calories with no exercise, let alone exercising.

>>39272830
It's a lot of fat. I gained like 30lbs in 4 months because I stress ate like nuts, so I'd like to get back to a healthy weight.

I chose 1500 because that's what initially reached when I wrote my diet up for the first time (there was a lot of variations, some days I got up to 2000).

I want to get to 190lbs quite quick so I can start doing weight training and get juicy as fuck.

>>39272870
any reason you aren't doing weight training now? just start now and eat at a normal deficit instead of your insane one.

it's your choice but you are wasting time if you aren't lifting now. lifting weight will cause you to burn fat faster, lose weight and get stronger all the same time.

eating less is not necessarily better. there comes a point where it is actually worse. find your TDEE, eat at 500 deficit and start lifting NOW. you will see results much faster. the only thing you will regret is that you haven't started sooner.

>>39272931
It's mostly because I don't have a goddam clue how to and I look like shit so I'd rather thin out a little before I get in there.

Alright thanks

>>39272945
>It's mostly because I don't have a goddam clue how to and I look like shit so I'd rather thin out a little before I get in there.
Just read /fit/ sticky

>>39272953
I mean, I know how to do weights I have done that before. I just don't have a clue about the machines in the gym.

>>39272333
I'm on a cut and almost eat the same things you eat. Lost 2kg in 2 weeks.

>>39272576
maybe you could have cheese instead?
it might be a bit calloric so you should have less but it is basicly milk
you could also buy different cheeses each time and enjoy them

>>39272669
top kek

>>39273054
It's more expensive, and I'm a student so I can't afford a lot of it.

>>39273072
fair enough, then try and buy varied yoghurts (I don't think you have to be so strict as to follow the diet EXACTLY as it says, callories-wise)

>>39273088
Yeah, I was gonna vary between plain and fruit yoghurts.

>>39273116
then it should be ok, two yoghurts per meal (excluding breaky)

>>39273388
Sound's like it'd work well

>>39274233
mind you, yoghurt at breaky is healthy enough