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/fit/ is schizophrenic.
> /fit/ laughing at curlbros at the gym
> but at the same time admiring the ultimate curlbro of all time: Arnold
Just look at his proportions: He has a disporportionally huge chest and upper arms. In conjunction with his relative weak back his chest pulls his shoulders forward and causes his hunchback posture which makes him look like a caveman. His big upper arms make his shoulders look small, but this is exactly what he wanted. He neglected them on purpose. He stated that big shoulders would "take away too much of his arms". WTF? Even a retard like Rich Piana said that shoulders can never be too big. His forearms and spinal errectors look small for someone who was taking roids and contribute to this bizarre distortion of the male physique which Arnold took to the next level. No athleticism or functionality, he probably couldn't even do a somersault. The only thing that he looks capable of is bench pressing. Face it, he was the ultimate curlbro, everything you hate about them.
The dumbest thing he did was taking off every second day from training. Seriously?
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>>39291555
Post your body and resumé, faggot
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Hating on Arnold.... that's a bold move Cotton
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>>39291555
>disproportionate
>best physique of all time
okay
Anonymous
Red Pill me on vegetarianism and veganism 2016-11-01 21:59:58 Post No.39285823
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Red Pill me on vegetarianism and veganism 2016-11-01 21:59:58 Post No.39285823
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Red Pill me on vegetarianism and veganism
Anonymous
2016-11-01 21:59:58
Post No. 39285823
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Is it possible to bulk and cut on solely a vegetarian/vegan diet? How does it affect glmuscle gains? Is it healthier for you too?
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god damn son I do intermittent fasting, how much god damned nuts would I have to eat on my rest days to make my protein/fat macros. I ain't got no money farm where bills grow on little bushes; can't afford 500g of fish / rest day
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>>39285823
What's semi-vegetarian and what's the difference between all vegetarian and vegan?
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Lemme say this
It is possible to bulk on a vegan diet but you're gonna have to put in a god damn hard effort
Every time I tried a vegan diet I lost weight really fast when I was trying to maintain/bulk
There is no point in vegetarianism, meat is literally healthier than dairy products
Anonymous
is this the best beginning program for strength + aesthetics 2016-11-01 21:26:28 Post No.39285446
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is this the best beginning program for strength + aesthetics 2016-11-01 21:26:28 Post No.39285446
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is this the best beginning program for strength + aesthetics
Anonymous
2016-11-01 21:26:28
Post No. 39285446
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77 Posts / 17 Images
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looks like Phrak's GSLP plus an extra upper body set. Been on Phraktured's variant since may and lifts are up but not seeing as much progress in my arms as I'd like. Might give this a shot.
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>>39285446
Nah. But literally any novice routine works.
It doesn't matter more than negligibly
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Anything lower than 8 reps on the regular is not going for aesthetics.
That is a strength program.
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my DYEL manlet flatmate is yelling at me for inane shit, like he's trying to assert dominance.
is this the gains fault /fit/?
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>>39280260
if he is taller than you he has natural dominance, no matter how much your gains are. only way to dominate him is to assert dominance by intelectual prowess, which assuming you posting here, you do not posses.
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If you give a manlet an inch he'll try to take a foot. Make sure your body language reads as the pack leader. Manlets are 99% nonverbal communicators. They are like Chihuahuas. They don't understand that they're not real people anymore, because of small brains and because they evolved from people. You have to physically assert dominance or else you'll be stuck living with Napoleon.
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OP here. I think he's especially angry beaver mode because I started lifting after him but have acquired more gains
What would happen if I took steroids but didn't work out?
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you'd gain muscle but not an amount worth the side effects of steroids
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>>39291425
>worth the side effects of steroids
kek
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>>39291425
If you take high doses you'll get to like 180lbs lean
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/DNP/ THREAD
Haven't seen one. Copy pasting from archives so the pastebin isn't up to date if anyone has an update
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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Winter is coming lads I'm sure some of you are planning to do this soon
I just took the first pill of my cycle a few mins ago. Other than that I'm natty
Got scorpions stuff
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obligatory don't do DNP post
Just do clen you can lose 4lbs a week with it
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I have a q
I am a fat girl who tried to run 250 mg and was scared to go to sleep one day because i feared not waking up because of the heat
How do you guys run 500 or 750?
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What do you do when you notice girls mirin?
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I'll let you know when it happens
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>implying
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>tfw friend's gf is rubbing your joocy triceps while directly in front of him
>always hugs me and squeezes my shoulders
>he does nothing
Anonymous
Carbohydrates are THE DEVIL 2016-11-01 19:09:27 Post No.39283899
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Carbohydrates are THE DEVIL 2016-11-01 19:09:27 Post No.39283899
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Carbohydrates are THE DEVIL
Anonymous
2016-11-01 19:09:27
Post No. 39283899
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When did you realize you'd need to restrict your intake of carbohydrates if you wanted to get low BF%?
I was 14 month ago and struggling to restrict my calories below a certain level; and then common sense called and said "you need to eat high protein/low carb". Yes.
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>>39283899
Sugar, specifically, is the devil because it's addictive.
Other carbs aren't bad per se, they are just usually the easiest macro to adjust if you are trying to cut.
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>>39283941
I don't eat bread/rice/sugar/chocolate/potatoes
Otherwise I don't count my carb intake; I just don't eat those things. Occasionally I'll have a bit of milk in my coffee but usually it's just black. Since cutting out carbs I found it easy to lose weight if I need to.
I regularly have to lose weight for a sporting event so I cut my carbs out.
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>>39283899
Yep
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Times you felt like an idiot in the gym.
>Push pressing
>slam the bar into my jaw
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>walk into gym
>lift dumbbells for five minutes
>leave
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>>39277485
>push pressing
>forget i'm wearing a cap
>cap flies off
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>Had been lifting for a few months
>go to attempt PR deadlift
>pulling hard shaky as fuck
>grip is all fucked up
>half way up and I can't keep straight
>give up and run to changing rooms to cry
>come back and see I had a 5LB plate on one side and not the other
Anonymous
/plg/ powerlifting general 2016-11-02 00:15:56 Post No.39287100
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/plg/ powerlifting general 2016-11-02 00:15:56 Post No.39287100
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/plg/ powerlifting general
Anonymous
2016-11-02 00:15:56
Post No. 39287100
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/plg/ powerlifting general
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"All day, every day, you can't fucking stop me".
- god
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>>39287118
But how can he say that if he's not real?
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>>39287142
*Tips fedora*
*Unsheathes katana*
Anonymous
Where do they end up? 2016-11-01 23:00:52 Post No.39286405
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Where do they end up? 2016-11-01 23:00:52 Post No.39286405
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So we all have seen instagram hotties and some of you have even dated them..but what I wanna know . Where do most of them end up. ? They can't continue this life forever Do they become successful in life or just eventually get pregnant and be a single mom.
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bump for interest
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Instagram hasn't been around long enough for us to get a good idea about this. Ask again in 10 years if insta is even still around.
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>>39286405
>just eventually get pregnant and be a single mom.
in what sick twisted world do you live in? Because W4Q_AoPPbVX7IKqqJgirls post a couple butt pics they are gonna up in a single mom
Have you ever been on tumblr? instagram is softcore shit
Literatlly see nothing but 18 yr old girls stick hair brushes up their ass on tumblr
and your still worried about non nude instagram girls
rearrange your life pls
Anonymous
No Shave November & Movember 2016-11-01 06:45:59 Post No.39278990
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No Shave November & Movember 2016-11-01 06:45:59 Post No.39278990
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No Shave November & Movember
Anonymous
2016-11-01 06:45:59
Post No. 39278990
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I’m sure you guys have heard of #nofapnovember, right? Instead, or maybe as well, I would ask that you consider participating in No Shave November/Movember this year
>What is this?
No Shave November & Movember are movements that involve putting down your razor for a month and letting your facial hair grow out
>Why do people do this?
The original goal was to promote awareness of men’s health, a topic that is often ignored by the public. You grow out your beard/mustache and then when people ask what's wrong with your face, you can talk to them about it. It's great jumping off point and hopefully we can help promote general interest and awareness regarding this. Originally the movement was focused on prostate cancer and other men's health issues, now it means different things to different people. If talking about men's health specifically makes you uncomfortable, you can check this link out for a non-gendered interpretation
no-shave.org
>What health issues affect men specifically?
The simplest way to sum up the problem is to state that in many countries more time and money is spent on maintaining women’s health and researching different diseases that specifically affect them than vice versa. Despite this, women tend to live longer than men and have better quality of life at the end of their lives. I was hoping that we could talk about this stuff and share resources to educate ourselves on these issues. l’ll provide a few basic examples; statistically these things are all more likely to kill men than women
>Heart Disease
>Cancer
>Diabetes
>Pneumonia & Flu
>Liver Disease
There are also a few things that tend to affect men’s life expectancy, health, and quality of life more so than women besides specific diseases. I’ll provide a few examples of these too, though I ask that when discussing these that you stay on topic and be respectful to avoid provoking the mods
>Suicide
>Accidental Deaths
>Homicide
>Homelessness
>Male Genital Mutilation
>Mental Health Issues
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>>39278990
cringe
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>>39279047
It is a little bit cringey that the life expectancy difference is 4.8 years in the US, 3.6 years in the UK, 3.9 years in Canada, and also 3.9 years in Australia. Isn't it? Does any of that concern you at all?
https://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy
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>>39278990
>You grow out your beard/mustache
>people ask what's wrong with your face
kek'd
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Hey /fit/,
I asked this recently in a QTDDTOT. I had been having knee pain recently. This always happened when I perfomed anything like a squat manouver, be it sitting down, getting up or going/up or down stairs. I appreciate the advise given to me by you guys. I then thought to myself the following questions: when did I get knee pain? did I fall or trip recently? what has changed in my daily life. Then it hit me, I have been constantly dehydrated for the last few weeks, due to uni and other things. I started drinking 2litres of water again per day and suprise, suprise two days later my knee pain went away.
tl;dr
> drink more water guys! it's the liquid of life/gains (should have hit me earlier as I am biologist in making)
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is reddit PPL too much volume on a cut? I have progressed linearly on my squat/dl but my bench/ohp is slowing down. I'm at about 800kcal caloric deficit
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>>39272606
You will not make big gains on a cut, however there will be some gains none the less.
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Hey guys.
The other day I fucked up my cut.
Big serving of pulled pork, baked beans, bread rolls, and the worst part, a big fat piece of cake.
I understand this is my fault, and I understand that I probably ate a surplus big enough to gain 1 - 1.5 pounds of fat.
My question is: why the fuck am I HORRENDOUSLY bloated? The scale shows a 5lb gain and I feel like a huge blob and looking in the mirror is PAINFUL. Its been 2 days, shouldn't the bloating have went down??
Anonymous
FIND A GYM BRO THREAD 2016-10-30 13:38:21 Post No.39260221
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FIND A GYM BRO THREAD 2016-10-30 13:38:21 Post No.39260221
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OBLIGATORY THREAD TO FIND A /FIT/ BRO NEAR YOU
Aussie cunts get in here, anyone livin in 4715?
There's a tall guy who goes to my gym and gets extremely technical with his squats every time I see him, u lurking?
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>gay hookup thread
I'm down
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>>39260243
>Mfw no coach type man to dominate me
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>>39260221
Ausfag reporting in. 3195.
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How do I escape t-rex mode?
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Step 1. Clear your notifications you dumb cunt. How do you live with yourself having so many? I bet your room is filled with garbage.
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If you've just got t-rex genes your only hope is dropping leg work.
I did so and my legs are still disproportionately big.
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>>39287687
op's name is jacob brindle. he shitposts as blueshoes in owg and plg
jacob, you're dyel mode, not trex