What's your latest gym achievements? >tfw finally hit

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>no belt to do weighed chins
>usually do 3x10
>notice they start getting easier
>go for max yesterday
>get to 1x21
Impressed desu at 190lb. Also I'm close to a 315lb squat x5 and then, just bench left to get 1/2/3/4 (poverty bench though, 185).

>>39271606
nice man
how long have you been lifting?

>>39271632
About a year with time off during exams season/summer camping. Starting as a skele has it's adv (look better quicker, better at bodyweight stuff) but also disadv (weaker initially).

>>39271567
You're cheating on your rows by incorporating hips and/or hamstrings.

365x5 front squat

still not consistent at 405 fs even for singles, sometimes i miss because too much bitch in my hart but is ok im working on it

>>39271854
nope.
i pause the bar at the top for 0.75 seconds

your rows should be around the same as your bench

Finally hit 1pl8 5x5 OHP which is pretty nice. Sucks that I wont be able to go the gym or eat well for the next month and half. Probably going to lose most of my gains but w/e.

>>39271567
Congrats anon. Bench is probably my weakest area as well. Getting close to 5x5 tho.

Tested my 1RMs for a not super serious powerlifting comp that's at my uni in a few weeks. My squat and deadlift have been lagging behind my bench but my maxes were better than expected.

Bench: 240
Squat: 295
Diddy: 305

5'8 160 lbs been lifting a year and a quarter

>>39271567
>Relearning to squat using a wide stance
>Old PR narrow was 520
>Hit 495 wide with knee wraps
>Hit 480 without wraps a week later.
>Started OHPing again and hit 170 pretty ez.

Started 531 today because I want to be stronger and in better shape but my programming ADD is really bad.

>>39271907
Not pausing for full 0.85 seconds
It's like you don't even want to make it

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>>39272310
hey man i hope you have happy halloween :)