Archived threads in /fit/ - Fitness - 5478. page

Who is that with Rip?

>>39282945
a redpilled economist

>>39282945
Taleb

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>i only squat, deadlift, the press ohp, bench press and power clean because they are the optimal lifts for building strength and when you think about it strength is the under pinning for all physical activity thus i don't bother with anything else

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The Press™

>>39282594
>straps

Breakfast = don't eat

Calories < u Bern each day

there yah go commy

Cyanide

>>39282858
fucxking communists and their non existent abs
i agree

>>39282571
boil 1lb bag
on the side, fry one chopped onion, lots of garlic
add 2 cans diced tomatoes, 2 table spoons of cumin, 1 table spoon of chili powder to onions and garlic
when all looks done, throw all that in slow cooker
let thicken (taste flavorless otherwise)
mix in sour cream before eating

>boil 200g lentils
>boil 200g lentils
>add vegetable stock
>drain and mix together

It's like a stew, and tastes really good.

>>39283835
can I boil 400g of lentils right away or do I need them half cold, half warm?

you should lift while on a cut to preserve your gains.

>>39282568
noob gains = neurological adaptation. they happen regardless if you are on a cut or on a bulk and it doesn't make a difference in the end.

just start now.

There is literally no reason to delay starting lifting. You could be going into gym eating one meal a day and sleeping three hours a night and still make gains your first six months effortlessly, obviously you want to avoid this scenario and get the most out of it but your best bet is to start now and don't bulk until your confident in your knowledge of compounds movements, related auxiliaries and have a fairly high standard for your perceived level of exertion

There's a reason why a lot of people wind up fat on their first bulk, eat healthy and lift, don't be a fucking ape.

you gotta shock the body

Hey that's me you fag

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>>39282557

Yeah if you're 100lbs

>>39282425
if you are a 5' girl yep

>>39282425
if you're a fat fuck, perhaps.

if you do this, you need to realize that you're not just going to lose fat, but you're also going to lose muscle mass.

if you don't have any muscle mass, and are just a pile of blubber, do it.

buy a multivitamin, take 3 or 4 pills per day. Also get fish oil.

do whatever lifting you can, because it will decrease the muscle loss.

>>39282401
Umm I'm actually almost 20 thank you very much
But actually a neet who goes to the gym is very powerful because with no life they have all the time in the world to dedicate themselves to it

>>39282401
i'm 30 and still living at home

It's good to remember this when on 4chan, I'm a 24 year old with a physiotherapy mst. Going into a sports biomechanics specialisation and literally every single fucking thread I scroll past I see some shit I just want to write a paragraph long refutation towards or kids just chimping the fuck out and giving absolutely GARBAGE advice regarding injuries. (Check that fucking hip pain thread in the catalogue, fucking fiesta)

These people are literally basically LARP'ing as experienced lifters when they most likely have next to zero comprehension of how the body actually works in the weight room. Take anything you read here as a grain of salt because honestly 99.99% of the advice is completely fucking worthless when it comes to programming or assessing injuries, seeing as I and any other physios or experienced lifters who wind up here just can't be fucked telling people over and over and over again that they need to assess their activation patterns and train their fucking posterior chain before jumping onto SS+GOMAD off the back of 19 years of sedentary life style because theyre going to fucking annihilate their L5 within six months

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I got a pair of these and they're fantastic.
Great quality, sexy as hell and the toughest headphones this side of the military.
V-Moda also does a wireless set if you want them, but fuck wireless headphones, man.

>>39282462
Have they fallen off while working out? Do they bunch up weird while benching or other exercises. Also I can't stand cables while working out. they get stuck on something or rip the phones off, or buds out and they throws me off. I rather just have bluetooth and be done with it, which is why I have my current set but they are just dying on me.

>>39282462
>"fuck wireless"
>volume knob on the chord

It's like you WANT weak links, man.

workout is a noun, not a verb

>>39282383
you don't deserve gains.

Why didn't you just ask him how

hello?

>>39282482
hi

you shuold never take E and Caffeine with eachother since caffeine is a diuretic and E is a vasodialator they said to take them at the same time as a joke bro

>>39282359
synthol

>>39282359
synthol jontron

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they mad

Never do a routine and just do what everyone else is doing

Basically just be a cuck doormat and never get on anyone's nerves

>>39282345
Unrack the 45s... Holy shit I hate that.

Just please don't be the guy that doesn't tip the receptionist

>>39282292
Post the nutrition facts you stupid faggot

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>>39282322

>Protein water
>Asks for more info
>Nutrition facts clearly show it's protein and water...with a bit of salt

It does have some dyes and preservatives. Label also says, "CONTAINS: MILK."

Does it give you the shits?

>>39282255
In case it wasn't obvious, I ended up fucking her the next day, not during the massage.

>it's like rubbing steel

That's not good. She was grossed out. Also you were flexing the whole time lmao

>>39282255
Where the fuck do you go to get little qt students giving massages? All the ones I've seen are massive fatties