File: machines.png (1MB, 1250x799px) Image search:
[Google]
1MB, 1250x799px
What Did I Injure?
11 Posts / 1 Images
View this topic
>>
>>39284100
God I'm retarded.
Anyway, whenever I bench now a muscle or tendon or something in my right arm/shoulder pops out of place. It hurts so I can't continue benching, plus I'm sure its a sign that something's wrong.
Is this the infamous rotator cufd injury? I ask because it feels like my upper arm more than anything. Regardless, how do I fix it so I can bench again?
>>
>>39284126
Also it pops back into place between reps.
>>
>>39284100
My brain
File: eaZrosc[1].png (363KB, 5000x5000px) Image search:
[Google]
![eaZrosc[1].png](https://i.imgur.com/sNLZbHo.png "eaZrosc[1]")
363KB, 5000x5000px
How you holdin' up, brehs?
19 Posts / 4 Images
View this topic
>>
File: IMG_0587.jpg (114KB, 356x429px) Image search:
[Google]
114KB, 356x429px
>have to lose 10-15 kilos because I got too fat
>2 weeks in and 2 kilos down and I already miss pizza and chipotle
>>
>finally lowered one shirt size
>got hit on a girl
I'm gr8 rn desu
>>
Holding up from what???
File: IMG_20161026_180949.jpg (897KB, 2448x3264px) Image search:
[Google]
897KB, 2448x3264px
How do I even start on dumbbells?
I bought a 18kg dumbbell set for workout.
I am 22 and never trained in my life. Any tips for beginners?
6 Posts / 2 Images
View this topic
>>
File: IMG_20161026_181344.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
>>
*cough*sticky*cough*
>>
>>39284145
>those boots
>when will they learn???
File: 14947565_1129104850499499_6872407011371429751_n.jpg (44KB, 750x888px) Image search:
[Google]
44KB, 750x888px
Dom is doing an ama on reddit right now
7 Posts / 3 Images
View this topic
>>
>>39284084
Stopped reading there.
>>
>>39284095
lmfao what a load of fucking bullshit. I would bet everything that I fucking value in this world that you also read "right now" at the end of that sentence. fag
>>
>>39284182
Prove it. You can't.
Me: 1
You: 0
File: 1473325439266.png (732KB, 926x460px) Image search:
[Google]
732KB, 926x460px
Fit memes that you fell for
>OHP is all you need for decent shoulders
>Don't do curls your biceps will get trained enough with rows and chinups
>You have to squat at least twice a week
>Any routine that isn't a strength routine is a "brosplit"
>You aren't a real man unless you deadlift
13 Posts / 3 Images
View this topic
>>
But those aren't memes anon
>>
>>39283912
>>OHP is all you need for decent shoulders
Nah OHP doesn't work rear delts, you need chins too
>>Don't do curls your biceps will get trained enough with rows and chinups
I'd say just chinups because I don't row or curl and my arms look fine
>>You have to squat at least twice a week
1.5-2 x week is just fine
>>Any routine that isn't a strength routine is a "brosplit"
No, brosplits train muscle groups 1x week. You can do strength training with a properly planned PPL.
>>You aren't a real man unless you deadlift
That is true.
>>
>You aren't a real man unless you deadlift
This ones true.
File: IMG_1012.jpg (25KB, 251x201px) Image search:
[Google]
25KB, 251x201px
What is the physically weakest nation, and why is it Brazil?
9 Posts / 1 Images
View this topic
>>
>>39283863
Definitely Africa. Malnourished as fuck
>>
>>39283863
Shut the fuck up. Delete this
>>
>>39283863
>and why is it Brazil?
Because it's actually France, and not Brazil.
File: 1477168927925.png (51KB, 657x527px) Image search:
[Google]
51KB, 657x527px
>GOMAD
>I am calm
25 Posts / 4 Images
View this topic
>>
>>39283777
>sit ups
>back isn't straight
>>
>>39283777
>power cleans
>house still dirty
>>
>practical programming
>Doesn't teach Hello World
How did he do it?
42 Posts / 7 Images
View this topic
>>
>>39283719
SS + GOMAD
>>
Roids. Pretty much every celebrity is on the juice because their livelihoods are all over the place and they can afford to get the shit easily
>>
>>39283746
Why would a movie star take roids? Are there roids that have no side effects?
Hi /fit/, sorry to bother you.
but what are your views on dianabol?
apparently there are no side effects, is this true?
how well does it work?
is this brand reputable?
any experiences?
thanks brehs
10 Posts / 2 Images
View this topic
>>
File: dbol label.jpg (43KB, 480x347px) Image search:
[Google]
43KB, 480x347px
>>
>>39283709
>>Natural
>No side effects
Methandrostenolone is most certainly not natural and it mostly certainly has numerous side effects
>>
>>39284080
and that is why i was thinking that this product might be snake oil because i cant see Methandrostenolone labled on the product
File: 1461130726099s.jpg (5KB, 250x247px) Image search:
[Google]
5KB, 250x247px
Does anyone else hate lifting?
Personally I fucking hate it.
I hate the idiots at the gym - the roiders, the dyel newfags, the powerlifters, the oly lifters, the bodybuilders, the cardiobunnies, the scamartist PT's, the broscientists.
I hate doing stupid exercises.
I hate looking up things related to lifting and seeing tons of horseshit with "DUDE LIFTING LMAO" memes or some fucking faggot trying to shill his fitness product or blog to get adsense revenue.
I hate lifting sites like /fit/ because they're just a bunch of pessimistic losers who went overboard and aren't well rounded at all.
13 Posts / 3 Images
View this topic
>>
wtf i hate lifting now
>>
>>39283634
why are you here lmao
>>
i lift to be as meethead as posible so i can continue to offend looser like you
File: tumblr_mn2a2vZrTI1sofmt9o8_500.jpg (41KB, 500x379px) Image search:
[Google]
41KB, 500x379px
How do I get this body?
7 Posts / 1 Images
View this topic
>>
>>39283532
Never make one good decision in your entire life
>>
>drink, smoke, fuck anything that moves.
oh wait wrong show
>>
>>39283551
That dude is literally a sex addict and a famous actor. He's probably slept with over a thousand hot girls.
File: 1471974833877.jpg (380KB, 740x924px) Image search:
[Google]
380KB, 740x924px
Waddap /fit/
I need some serious help with my routine. I've been lifting for some time now and have a solid base and currently doing Coolcicada's PPL routine. The problem is that my strength and muscle gainz are veeery slow.
The question is, if I switch to Stronglifts for a few months and get stronger then switch back to PPL and lift more will it be better or is it a bad idea?
33 Posts / 2 Images
View this topic
>>
>>39283530
>will following a strength program make me stronger
>>
>I've been lifting for some time now
Elaborate
>>
>>39283530
Damn, serious man hands in that picture.
Anonymous
Addressing heightism in modern society 2016-11-01 18:21:50 Post No.39283489
[Report] Image search: [Google]
Addressing heightism in modern society 2016-11-01 18:21:50 Post No.39283489
[Report] Image search: [Google]
File: 5in difference.jpg (23KB, 624x390px) Image search:
[Google]
23KB, 624x390px
Addressing heightism in modern society
Anonymous
2016-11-01 18:21:50
Post No. 39283489
[Report]
[View this topic]
Let's begin with a few facts:
Politics. In all but three American presidential elections in the 20th century, the taller man has won.
Business. More than half the chief executives of America's Fortune 500 companies stood six feet tall or more. As a class, these wekepei were a good 2.5 inches taller than average; only 3% were peritsi, 5'7" or less. Other surveys suggest that about 90% of chief executives are of above-average height.
Professional status. One study found that people in high-ranking jobs were about two inches taller than those down below, a pattern that held even when comparing men of like educational and socioeconomic status.
Jobs. Fully 72% of the time, the taller man is "hired". And when they are hired, they tend also to earn rather more.
Money. Short teenaged boys made less money when they became young adults (aged 23) than their taller peers--even after other attributes, such as scores on ability tests or parents' social status, were factored out.
Sex. When 100 women were asked to evaluate photographs of men whom they believed to be either tall, average or short, all of them found the tall and medium specimens "significantly more attractive" than the short ones. In another study, only two of 79 women said they would go on a date with a man shorter than themselves (the rest, on average, wanted to date a man at least 1.7 inches taller).
http://www.jonathanrauch.com/jrauch_articles/height_discrimination_short_guys_finish_last/index.html
_
Clearly, there's a social problem that needs to be addressed and I'd like to hear the opinion of lanklets and women. Why is it that we allow manlets to harm the economy and women's emotional health by still giving them hopes of making a living and developing relationships? Discuss.
9 Posts / 2 Images
View this topic
>>
File: 1472978626614.jpg (15KB, 500x375px) Image search:
[Google]
15KB, 500x375px
Great post OP!
>>
>>39283489
>surprised people are shallow
Meanwhile lanklets cucks like Obama and Trudeau are literally getting cucked and even pegged by manlets, top kek.
>>
Yeah let's get rid of heightism and racism and all get surgery to make us females then world peace will be achieved
My teenage body
5' 7''
121 lbs
am i fat? And i can post a pic if u want
16 Posts / 4 Images
View this topic
>>
If boy
>bulk up
If girl
>Doubt it
Post pic
>>
File: 1471822921211-adv.jpg (72KB, 500x684px) Image search:
[Google]
72KB, 500x684px
>>39283713
File: IMG_0578.jpg (74KB, 750x1334px) Image search:
[Google]
74KB, 750x1334px
People who make eye contact with me in between sets piss me off.. Breaking my concentration. It makes me wanna go up to them and grab them by their collar and say "You think you're tough? Do something. Fucking do it. I want you to, I know you want to, so fucking do it. Not gonna do it?? You Disney bitchmade pussies ain't hard. You ain't shit. I could smell the Disney on you when I walked into the gym. You give me that smart ass look again when I'm in here and I will end you. End. You." Lol he'd probably shit himself because he's not used to people talking to him like that. I can recognize submissive bitchmade Disney pussies like that. And they ain't hard. They ain't shit.
14 Posts / 1 Images
View this topic
>>
>>39283411
Insecure much?
>>
>>39283411
You sound like a faggot and your shit is retarded.
>>
>>39283431
Fuck off. You ain't hard. You ain't shit.