Anonymous
WTF IS WRONG WITH NORMIES? 2016-11-01 14:28:58 Post No.39281477
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WTF IS WRONG WITH NORMIES? 2016-11-01 14:28:58 Post No.39281477
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WTF IS WRONG WITH NORMIES?
Anonymous
2016-11-01 14:28:58
Post No. 39281477
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?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
42 Posts / 3 Images
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>>39281477
ohohohohoo
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Wow so ripped
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>>39281477
#swole
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I miss being young and skinny.
I was fucking gorgeous, but I didn't know it. I was too hung up on shame and wierded out by my body to enjoy sex, I still thought I was 100% straight, all I ever did was masturbate.
You're young, you're beautiful, enjoy it now while it lasts.
20 Posts / 4 Images
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>>39281445
>you're beautiful
I fucking wish
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>>39281488
See, thats what I thought too, but I was wrong. Don't look back in regret.
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>>39281523
wow great argument fagtron you sure convinced me with those hot opinions
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Why is pasta the best bulking food? It's cheap and is a good source of protein and carbs.
19 Posts / 3 Images
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>>39281369
>good source of protein
NOPE
O
P
E
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>pasta
>good source of protein
lmao'ing @ ur lyfe
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>>39281369
>good source of protein
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>be me , gym bully
>see a manlet preparing his pre workout
>notice its preban jack3d
>walk up to him
>"oi cunt what u need that 4 that aint gonna make u grow u cheeky git"
>take the shake from him and drink it
>slap his girlfriends ass on the way out
>flare my lats and fly away
any other gym bullies in here?
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sure you did that
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>>39282063
which part gave it away?
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>>39282161
claiming that lats can make you fly. no one trains their lats harder than me and i can barely get myself to hover more than 4 inches off the ground
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How do I stop being so fucking hungry constantly?
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>>39281173
You eat food
What stupid fucking question is that
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Teach me sensei.
I wanna think about food all the time.
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It gets easier to be hungry after a while
Anonymous
Workout routines for beginners 2016-11-01 13:45:24 Post No.39281158
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Workout routines for beginners 2016-11-01 13:45:24 Post No.39281158
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Workout routines for beginners
Anonymous
2016-11-01 13:45:24
Post No. 39281158
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im new to the gym and we dont have active trainers here, so i'll need a proper full body workout plan. any suggestions?
6 Posts / 1 Images
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>>39281158
http://lmgtfy.com/?q=im+new+to+the+gym+and+we+dont+have+active+trainers+here%2C+so+i%27ll+need+a+proper+full+body+workout+plan.+any+suggestions%3F
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>>39281158
Read the sticky
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Ffs how hard is it to
READ THE STICKY
E
A
D
T
H
E
S
T
I
C
K
Y
tl:dr SS+GOMAD
Do you even hop?
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>that first hop of the day
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feels gud
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>>39281054
Yes I wear a weighted vest and crawl/hop around my gym.
I often get stares but I'm not going to let some marsupialet beat me.
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This guy slaps you on your ass and calls you daddy in the gym lockerroom.
What do you do /fit/?
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>>39280978
Turn around and finish pissing on his shoes.
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calls me daddy while Im twink ? Baka !
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>>39280978
Slap OP for posting thumbnails.
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Share progress photos /fit/
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>>39280971
Before n after with 1.5 year difference@191 cm
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>>39281894
Not bad. Did you get stabbed in your abdomen though?
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>>39281934
Saggy skin
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Hi guys, I'm new to the gym and have been learning the machines and what not and have made a routine, I'm really not sure what is the best type of routine to do but I'm currently doing one body part per day, can you give me any advice? I'll post my routine below..
Bicep -
Curl machine: 15kg 8x4
Lying cable curl: 19kg 8x4
Tricep -
Cable Pulldown: 10kg 8x4
Seated dip: 60kg 8x4
Tuesday AM (Legs)
Leg press: 60kg 8x4
Squat: 40kg 6x4
Leg extension: 8x4 26kg
Leg curl?:
Wednesday AM (Chest)
Bench press: 40kg 8x4
Fly machine
Iso-Lat incline press: 30kg 8x4
Chest machines?
Thursday PM (Back)
Low Row: 33kg 10x4
Iso lat pull down 30kg 8x4
Lat pulldown front: 33kg 8x4
Lat pulldown back: 26kg 10x4
Deadlift: 40kg 5x4 (work on form)
Friday AM (Shoulders/Mix)
Upright cable rows: 15kg 8x4
OHP: 30kg 5x4
OHP machine:
Shrugs: 30kg 8x4
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You should really be doing fullbody 3 days a week if you're new to lifting. You'll quickly get an injury otherwise.
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>>39280935
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>>39280950
So do everything listed above? How.. that would take me like 3 hours
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Allo allo, what's all this then?
31 Posts / 3 Images
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kys
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>>39280853
All Hail Big Pappa P
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>>39280853
All Hail Big Pappa P
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Sup /fit/, I pulled my quad yesterday. Obviously I should take it easy on let stuff, but how light should I be going? Can I work at 50% or is even that too much?
Also fit gril thread
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>>39280802
>that thing
>grill
Prob has more test than half of /fraud/.
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>>39280830
No one cares, now answer my question
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>>39280841
>that english
triggered
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You know I've seen this gif a few times here and I still can't figure out how he gets his spine snapped.
I also don't get how he falls backwards instead of just his arms going backwards and him staying on his feet. I've seen failed snatches where the bar path was fucked so the bar has to swing backwards, and the lifter never fell backwards, just his arms.
Does anyone have an explanation other than >hurr crossfit?
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>>39280754
>all human bodies need to snap their shit the same way
go back to school anon
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it's on the bounce
it was recorded with a potato so it is hard to see but the bar bounces up and the metal part of the bar hits a vertebra just right and snaps his shit
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Drop >250lbs onto the base of your cervical vertebrae and test it out yourself
As for those other events, keep watching the GIF mate
Also
>crossfit.... not even once
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>gfs period is 4 days late
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>>39280653
>gf
>with a womb
>2016
>>
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>gf texts run on sentences
>4 days worth of texts
>only one period
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> not having a gf with a really cute feminine penis
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Redpill me on those things plz. I have been listening for many years that you will die if you eat 4 eggs a week but lately 'the studies' say that it's ok if you eat 3 full eggs a day, especially if you work out.
Will I die if I eat 3 eggs? (skinnyfat getting back in shape and lifting atm)
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>>39280637
You can eat 6 a day and youll be fine
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ultimate kek
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You can eat as much as you want.
Dietary cholesterol does not directly increase cholesterol levels of blood.
Remember that they still have a lot of fat, if you want to use them as your main protein source I would not consume all the yolks. Just don't do this >>39280809