Meal thread

Meal thread

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Anonymous
Meal thread 2016-11-02 02:57:07 Post No.
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Meal thread Anonymous 2016-11-02 02:57:07 Post No. [Report]

Hello everyone.
Can someone please explain something to me?
If I eat just ramen packets all day, I will only consume just below 2000 calories, would I not lose fat this way? My TDEE is 2544. Any reply would be helpful.

Also, just a general Meal thread, thankyou. :)

Anonymous 2016-11-02 02:58:19 Post No.39288678
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Anonymous 2016-11-02 02:58:19 Post No.39288678 [Report]

You'll lose weight, but you'll feel like fucking shit. If you want muscles you need protons as well.

Anonymous 2016-11-02 02:59:38 Post No.39288691
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Anonymous 2016-11-02 02:59:38 Post No.39288691 [Report]

ive been doing this while crunching out my last semester

you will lose fat if you eat below your TDEE but you will also lose a lot of muscle without any protons

also even though im losing weight overall, i noticed a lot of extra water bloat at first from all the salt

Anonymous 2016-11-02 03:01:05 Post No.39288708
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Anonymous 2016-11-02 03:01:05 Post No.39288708 [Report]

How do you get extra protons? I am always at around 80g of protons, but at 68kg/ 176cm I should be eating more, right? I am just starting out lifting (3 weeks)

Anonymous 2016-11-02 03:04:05 Post No.39288734
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Anonymous 2016-11-02 03:04:05 Post No.39288734 [Report]

>>39288708
50 grams in 2 scoops of whey
50 grams in 6oz of chicken breast
32 grams in 4 cups whole milk
lots of protein in eggs

Anonymous 2016-11-02 03:12:46 Post No.39288815
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Anonymous 2016-11-02 03:12:46 Post No.39288815 [Report]

OP here, thankyou very much for the information. :)

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/