is Reg Parks 5x5 or SS better for a beginner?

>>39317086
>>/fit/

>>39317087
gotta post on the wrong board to confuse the anons, right babe?

Curls in the squat rack & barbell bench press. All day every day with a set of abs thrown in here and there.

>>39317086
Never do sets of less than 10 squats.

See kids, this is what happens when you post on /pol all day long. you think these are your friends.

>>39317086
Beginners can do literally anything and make gains
>>>/fit/ read the sticky

>>39317086
COME ON

HUUUUUUUUUUUUUUUUUUUUUUUGHHH

File: SCOOBY WHAT ARE YOU DOING.png (59KB, 496x496px) Image search: [Google]

59KB, 496x496px

Red Parks.
SS will get you hungry and also on the long term means low test.
Scooby is a SJW btw

>>39317090
You trying to pass out?

>>39317094
I miss goobs. Did he ever fly his plane?

>>39317086
wow holy shit, this thread just got moved to /fit/

this was originally in /pol/ with the same comments.

what the fuck, since when does 4chan moves threads instead of just banning/deleting?

>>39317134
Threads get moved off /pol/ all the time.