What does /fit/ eat?

Workout Day:
break fast around 2-4pm
400g rice
500g chicken
400g wok veggies
one bottle flavored wok sauce

sometimes replace rice with beef/chicken buns and cereal + milk.

REST DAY
140g smoked herring sometimes
500g chicken
curry sauce or peanut sauce
400g stir-fry veggies
then either 250g battered herring or 500g Quark

Breakfast
Cereal or 1 pancake

Lunch
Veggies and 1 breast chicken

Dinner
Random assortment of Indian food with beans and chicken to help recovery.


I don't count macros. I'm just assuming the cut is working if I wake up really hungry.

>rest day
avacado approx 110g
orange juice 150ml
60g oats
40g cocoa powder
30g proteain powder
30 g peanut butter
200g natural yoghurt
240g kidney beans
200g spinach frozen
100g broccolli frozen
6 spices/herbc
10g garlic
20g raisins
10ml lemon juice
45g egg approx
110g mackerel
20mg zinc picolonate
>trainingday
150ml OJ
45 gram protein powder
40g raisins
40g oats
20g PB
100g yoghurt
15ml lemon juice
240g kidney beans
165g sweetcorn
160g mushrooms
100g raisins
200g spinach
150g dried rice
45g egg
10g gaarlic
spices/herbs
110g mackerel
zinc
>day in day out. wake up at 6 bed at 9. all food eaten in morning ie before 12.

>>39317515
>eating carbs
>2016

How does it feel knowing you are causing the sleepness and fatigue after eating, inflamation and flu only to be able to eat muh sugar?

inb4 its fuel 4da brain anon!!

>>39317648
2/10. I eat 500g of raw carb sources every workout day and never feel tired from eating

Yesterday:
Ribs, Pulled Pork, Beans
Half a bagel with cream cheese
2 cheesy gordita crunches and a hard taco
1 tallboy busch
2 bells two hearted
2 banquet beers

Today:
2 scrambled eggs with sriracha
4 pc chicken tender from chikfila
Beer and protein for dinner probably

Tomorrow:
Party food at friends late Halloween party

Being social and not grocery shopping is not the best idea.

I normally make one big stew each day and eat it in small portions whenever I'm hungry. Macros of 2000 calories 120g protein.

Yesterday

>Lunch
>avocado on toast + red chili pepper, cumin powder, lemon juice, pepper, salt
>protein shake - yogurt, milk, banana, peanut butter, whey, steel cut oats

>Dinner
>tofu marinated in yogurt, lemon juice, salt, onion, garlic, coriander, cuin, ginger, turmeric, cardamom, red chili pepper, panfried, then I topped it w ith the marinade and a kale/onion puree
>mango lassi (mango, yogurt, milk, cardamom, rosewater)

Today
I'll probably make some chapatis and eat the remaining tofu

>>39317515
>1700-1800 calories

Girl?`srs

>>39317817
God damn I miss two hearted so much. Fuck you for reminding me it exists

>>39317515
That's a lot of fucking estrogen dude.

>>39319089
Phytoestrogen has no effect whatsoever on the human body, and even if it did, 500-600ml of soymilk contains a trivial amount. It's only 20g of protein's worth of soy.

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>tfw eating a bowl of fresh strawberries and feel like a greek god

Breakfast:
2 raw eggs (pastuerized so no salmonella) + bannana and post workout protein shake
Lunch:
Rice + Black beans
Dinner:
Fish + brocolli

Every single day. Sucks, but am poorfag and it only costs $3 per day

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a-anons, a thread on diets closed before I could p-post. I must have release
-

If your ancestors had a relatively stable diet over the past 10,000 in your geography, stick to that.

Mongolians can eat meat and dairy all fucking day. Coastal Chinesse can't smell dairy without explosive diarrhea. If you're mostly Irish, stick to potatoes, cabbage (though I'm not sure how long cabbage has been in northern europe yet), oats, rye, no wheat or flour since they could hardly grow wheat there except in the southern most part and it was reserved for the wealthy cucks, dairy, dairy, dairy, meat. Find out what local vegetables have been in the region of those ancestors of yours and add lots of those to your diet.

That is not close to a comprehensive list but you can get the point. All this diet science is getting fucked up because it's politically incorrect to make a diet conversation one about race, culture, nationalities and it is way too easy to say "if that doesn't work for you then try something else".

Everything I ate today.

>Breakfast
4 large eggs
113g cottage cheese
half cup oats
>Lunch ( Student fag so its pretty simple)
32g natty pb
2 slices whole wheat bread
1 cup fat free greek yogurt
pre workout meal
frozen banana
1 scoop ON chocolate whey
1 cup fat free milk
all blended up
>dinner
113g chicken breast baked
240g rice with seasonings or black beans
30g sour cream full fat
pico de gallo or fresh salsa
1 cup almond milk unsweetened mixed with 1 scoop whey
broccoli
>Bed time snack
134g no added sugar low fat ice cream.
or
113g low fat cottage cheese + 16g natty pb.
more often its icecream.

Adds up to around 2200 cals, Im still a noob trying to make gains with scoobys recomp method.

Is this good?