Managed a new 1RM of 130kg on my deadlift today. Happy dyel is

yes i broke three peanut butters this morning

>>39324285
I broke my PR in being a useless shit yesterday.

Did a lower weight overwarmup for squatting (up to 185kg x1) and then didn't even manage a single squat out of my work set with 160kg.
Completly out of gas, while doing a light workout.
I was still destroyed from deadlifting in wednesday, but even then I didn't manage to budge 220kg, on two fucking attempts. 208kg for a fucking single and I'm destroyed for several days.

I need to get my shit together.

I broke my attention span pr. Went to do homework and lost interest in about 30 seconds.

>>39324312
hang in there man. Hope i can reach your deadlift one day .

>>39324285
Going to murder my OHP today. Been stuck at 50kg for a while and today I'll bust out the best 15 reps of 52,5kg the world has ever seen.

>>39324322
Try standing while you read, it helps me focus a bit