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Hey boys, I've got a shitty paint for you guys. This what's happening to my squat form when the weight gets higher.
Is it ok for me to be doing this, or should I go down in weight until I can move up and down as one unit? Basically, is it dangerous/bad form to be raising first with my ass so significantly? I had thought it was just a hip drive, but was a bit worried that I was essentially doing squats + good mornings. Then one day some dude came along one time and told me I shouldn't do it and it's been bugging me ever since since.
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>>39324441
NOT ok
https://www.youtube.com/watch?v=bs_Ej32IYgo
this helped me out so much
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Do more front-/belt-squats. Your quads are weak
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>>39324441
Gross. That picture and all it depicts disgusts me.
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>>39325021
Dis.
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>>39324441
https://www.youtube.com/watch?v=9C7WDDx7LwU
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>>39324441
https://www.youtube.com/watch?v=Up6jvWq09pI
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>>39324441
https://www.youtube.com/watch?v=8JkqaUDn1h4
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Chest up! Nigga!
Thread posts: 9
Thread images: 1
Thread images: 1