Cutting Thread

>>39324028
Keto with no cheato

>>39324028
>-500kcal/day
>high protein/low fat/ low carbs

>>39324051
>>39324077

clean eating in a deficit i got covered no issues, im just unsure in lifting routine however, as to how many exercises/volume, so i dont overkill it

Exhibit yourself to extreme stress for 8 weeks

Heavy-Light-Medium is a good cutting routine if you're intermediate. if you're a novice you shouldn't be cutting.

>>39324102
not really a beginner id say, my body is accustomed to activity and ive been lifting for a while
i was actually looking into HLM too, thanks

>>39324028
Modafinil+intermittent fasting

>>39324112
HLM is good because it's not terribly high stress so it works even if you struggle to recover for some reason (emotional stress, cutting, shit diet etc), unlike for example TM which will murder you if your recovery is lacking.