"Hey anon can you spot me on this squat set?"
What do you do /fit/?
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>>39341649
>Can you spot me
"There you are, sir."
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>>39341649
Spot him
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>>39341649
let him squat on my cock
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>that guy that eats breakfast
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>that guy who doesn't weigh himself underwater
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>>39341636
>that guy who counts the weight on BOTH sides of the bar
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>>39341636
>That guy who says "that guy that" instead of "that guy who"
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Stopped taking preworkout
I feel like shit right now
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>>39341619
fuck that shit brah
i stopped pwo for a week and each workout was hell.
literally no reason to stop
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>>39341619
>>39341626
yes there is, not taking pre workout is the best decision I've ever made.
Shit's not healthy yo.
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>>39341626
All that caffeine isn't good for you bro. It wasn't good for strength gains anyway cause I felt like I was pinging off my head all the time
How helpful are they?
Do you guys use them, and if so, are they 100% necessary to gain muscle?
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>>39341601
>necessary
No
>useful
Yes, it's much easier to get 60 calories of whey in one sitting than 60 cals of chicken
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>>39341625
*Grams of protein not calories
Shit
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>>39341601
I make shakes out of chicken, tastes fine and you know where it comes from
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post natty goals
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>>39341588
you first
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>>39341588
should we tell him?
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How does one reach Ashen One Mode?
I'm not only talking about body, but mentality, how do you have the mental fortitude of someone who literally kills gods and titans without showing any signs of fear despite huge shortcomings?
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Be created by a writer with no forethought of character development.
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>>39341510
>wish you were dead, never experience love
>die, only to discover death was not the release you hoped it was
>spend eternity in a world where the only thing to do is kill
not sure how feasible this is, but we will find out
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Depends
Do you plan on artificially prolonging the long dead age of fire
Or do you want to take the true path and usurp the fire to ascend to lord of hollows
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Are there any advantages to it?
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people with fucked proportions like me desu
normal deadlift forces my arms about midway over my knee (if my legs are any closer, i'll lose most of my leverage)
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>>39341491
less chance of getting your lower back injured
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>>39341541
It seems harder on my back tho?
>tfw you do all this work and end up with a fuck ton of extra skin
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>>39341474
Get surgery dummy
Nothing wrong with putting frosting on the cake you worked hard to bake, fatty
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Daily reminder that if you still regularly do drugs after your college days, you're nothing but an edgy degenerate.
Drug abuse past your experimental days means that society will always (rightfully) see you as a massive loser
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>>39341465
Okay
Good thing I have my drugs to help me cope
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>thinks im edgy
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Daily reminder that if you have not been straight edge since your conception, you'll always be seen as a weak willed loser by society.
Anonymous
Post your age, then how old people think you are 2016-11-06 23:57:34 Post No.39341396
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Post your age, then how old people think you are 2016-11-06 23:57:34 Post No.39341396
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Post your age, then how old people think you are
Anonymous
2016-11-06 23:57:34
Post No. 39341396
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34
Was mistaken for a (ripped) 16 year old on friday at work.
I don't know how i should feel about this.
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24
i'm an asian manlet so i'll always look like i'm 16
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>>39341396
Philipin?
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36
Most people think I'm in my mid-twenties.
Anonymous
How to improve shit posture 2016-11-06 23:57:20 Post No.39341394
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How to improve shit posture 2016-11-06 23:57:20 Post No.39341394
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How to improve shit posture
Anonymous
2016-11-06 23:57:20
Post No. 39341394
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Can you even make it if you have bad posture?
Pic related - me
How do you fix forward head? I try, but it just ends up making me pull my chin into my neck and it looks even more retarded
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>>39341394
Workout.
Spend less time sat down playing video games.
Stand up straighter.
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Puff out chest
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Try wearing your backpack on your chest instead of your back. Did wonders for me.
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Why are there so many bullies in /fit/? It's not anyone's fault they that they're a manlet, bald, lanky, autistic, ugly, poor, smelly, or have addictive tendencies.
I mean we're all on the same team here, and there's no competition because there's far to few of us. Wouldn't you rather gangbang a 10/10 qt with a fellow /fit/izen than with some boring normie?
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kys fag
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>>39341366
>poor
can be changed
>smelly
take a bath
>"addictive tendencies"
just an excuse for being a weak-willed faggot
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>>39341366
Because they're all manlets, bald, lanky, autistic, ugly, poor, smelly addicts themselves. The other day a guy shat on me for having love handles during my bulking phase. I told him to post his pic and the guy was a gyno rhyno...I mean he had more rolls than a bakery.
It's called projecting OP
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I'm 6'4 and 230 pounds chubby. How safe is it just to live off fat cells for a week?
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What could go wrong?
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>>39341354
Why bother with something so drastic when you're not even obese? Are you planning to starve yourself and then resume normal eating, so you return to your previous weight?
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selfbump
Anonymous
resting bitch face or serious facial expression 2016-11-06 23:49:48 Post No.39341327
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resting bitch face or serious facial expression 2016-11-06 23:49:48 Post No.39341327
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resting bitch face or serious facial expression
Anonymous
2016-11-06 23:49:48
Post No. 39341327
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What can i do if my face naturally looks monotonous like im always serious or resting bitch face? Its pretty obvious girls and guys are intimidated by this... ive had a few guys ask me why i look like im always pissed or to smile....
>inb4 smile more
Its not that easy lads... i can only fake a smile if i rememeber ... anyone else like this?
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>tfw handsome but my face looks mean so it scares the qts away
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I'm the same.
I tried for some time to appear friendly, but it felt dishonest and like I had to act like a clown to do it.
Just bee yourself.
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start laughng at your life, late to the buss for the buss for the 100 time hehehe lol when wil stuid me ewer learn, bumped my foot fuuuuuck how do i do it ahahahahhahhahah
cant talk to cute girl lololol im so scared lile bitch omg hahahahahha why do i give a shirt lolo
basicaly you gotta start laughing and see the humorou side of life because itl make your brain release endorpins will ae smilling natural
often those happy smiling folks werent always that way but one day they decided to see life lightly and laugh smile at al the campines and ridiciolnes that is life
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Welcome to the dark art of social manipulation. You get a thick, big and strong erection when you see a naked women. Likewise, you can get popular if you push people's emotional buttons just right. When you get people to like you, you get free drinks, easy job promotions and more dates.
The social game is strategic. Unfortunately nobody taught you this in school; you learned by trial and error. The popular kids in high school "gets it". In the working world, those with better social skills will get better jobs and easier promotions even if they're below average skilled, ie the scheming Jew becomes the CEO through social connections or the incompetent secretary who got the promotion by sucking over 9000 dicks.
Here are the strategies you want to follow.
1. Show, don't tell. Never brag about your accomplishments or drop names. Instead, let people see your accomplishments on Linkin or your vacation pictures on Instagram. People are noisy, voyeuristic creatures who love snooping - that's why the best selling magazines of all times are celebrity gossip magazines. People are more infinitely more impressed when they "spied" on your vacation via Instagram than you outright bragging about your vacation. Better yet, let others brag about your vacation.
2. Praise people. How do you come across as sincere even if you have seething contempt for them? Praise occasionally. "Nice haircut! Did you lose weight? You look good today etc." Some people fall into the trap and overly praise which makes the compliment seem insincere. You'll get an intuitive feel when to praise without crossing the line. Praise everyone, even the obnoxious cunt at the office - you want her to be on your side? Why? Because even plebs in numbers can wield power, ie fat tumblrsettes and keyboard social justice warriors. When you help the weak, old and young, people will immediately like you. Politicians know this, hence kissing the baby on every televised election.
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>>39341284
Man everybody who's not an autist knows this shit
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>>39341421
>everybody who's not an autist
Not the target demographic here
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>>39341430
Just send 'em to read Dale Carnegie's book