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I WANT TO BE ABLE TO DO 200 PRESS UPS
I WANT TO BE ABLE TO DO 200 SQUATS
I WANT TO BE ABLE TO DO 200 SITUPS
I WANT TO BE ABLE TO DO
14 ON A BLEEP TEST
Should I just do 20 each day and increase them each week
Should I just eat normally or protein powder
>inb4 read the sticky
Pic unrelated
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>>39337098
What am I looking at with that picture?
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>>39337125
A woman sucking on another woman's feet.
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>>39337158
>>39337125
Lads pic unrelated
What should I do I have crippling autism but I want to get /fit/
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>>39337208
>read sticky
If you can't be fucked to do that, do lotsa push-ups and sit ups and run around your neighborhood every day. Also eat a lot of meat and avoid sugar.
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>>39337098
is that adrianna chechik in this photo? went to middle school with her. cool right?
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>>39337239
I heard cardio kills gains
Is that a meme or will I really have to choose?
>>39337284
No idea Anon
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>>39337337
200 press ups/squats/sit ups is cardio
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>>39337421
Its is?
Should I do it while holding those weights balls then if I want to get maximum results?
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>>39337284
>went to middle school with her
yeah, right.
>trying to impress anonymous people on Indonesian stamp collecting forum
Thread posts: 10
Thread images: 1
Thread images: 1