Did a thread in here few days ago thought I would give it another try
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fatty keeps going
when will he just lose the weight
instead he makes these
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I was the anon who advised you to download MyFitnessPal, read the sticky and start making an effort.
I will not reply to you again. I have no questions to ask. You're nearly morbidly obese and know that you're cutting your life short.
Change or don't, I won't give you respect until you make an effort.
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how do you live with yourself
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Is it mentally healthy to get obsessive about wanting to go to the gym to fix the failures of last session?
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>>39342269
yeah ive done this. But I was eating a fuck load
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Yes, it is healthy. It's called progress.
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>>39342311
Even if I can't stop thinking about it and am getting irritated waiting?
Anonymous
future fitmiss plz halp 2016-11-07 01:16:45 Post No.39342089
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future fitmiss plz halp 2016-11-07 01:16:45 Post No.39342089
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OK so, ive been lifting for a year now
starting stats:
5'2"
94lbs
21%bf
now im 105 at 7.9%.
i want to run anavar to speed my results at 10mg ed.
is it possible to achieve this body(picrelated @badasscassfit_) on cycle without getting as big as carrie june got or like the girls in the thread thats on here now about bodybuilder girls? i dont want to wait and be natty for years to look like that.....fml hardgainer life suxxx
15 Posts / 3 Images
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post feet and i'll tell ya
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>>39342089
Stop, why do you even want to lift if ur a grill
Just stop
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>>39342089
>94lbs 21%bf
>105lbs 7.9%bf
What the fuck am I reading
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What mode am i?
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>>39342085
started lifting 2 months ago mode.
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ninja turtle mode
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>>39342085
DYEL mode
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hey /fit/ iv hit a brick wall my bench is stuck at 165 X 5-7 reps and my over head press is stuck at 135 im confused because my incline bench is going up and im progressing on isolations. how do i get my bench up im starting a new program which is
Monday-volume
Wednesday light/ recovery
Friday heavy
is this good and what should i do to get my bench up
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>>39342084
>is this any good
have no idea how much you weigh
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>>39342137
im 163
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>>39342137
i want to know if that routine is good
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Ive been having pain in my back for a while now and its ruined me. I used to be able to squat 3 plate and deadlift 4, but now this pain has ruined me. I can barely squat a plate without pain same with deadlifting, all my lifts went down because i couldnt workout because of the pain. Ive been to physios and doctors and they all say the same, I just pulled a muscle. It feels like its a lot more though, I get random spasms and standing up after sitting down or a while hurts like hell.
Pleas help.
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Guy has a sore back
4pl8s he used to deadlift
So where is guy now
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>>39342083
what
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>>39342069
I use a foam roller. It helps.
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Your daily reminder that...
>height is irrelevant.
>manlet is just a meme
>Men fall for looks but woman for character
>your height isnt a valuable asset, just means you have higher chance off dying young.
Sorry, please don't take it too seriously
Regards,
A 5'4 20 year old that's slept with 5'10 + girls
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>>39341986
Height is not irrelevant, it's important but if you actually believe you're short for not being 6' you're an absolute retard
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>>39341986
This
I understand that height was important back in the hunting days, but nowadays with guns and law, height is really just a detriment to health.
They say the one reason it's good is that woman like it. so you tall guys literally boasting about attracting a few more girls at the cost odf decreased lifespan?! If that isnt the definition of trihard, I dont know what is.
Im 5'8 and I've never had problems with woman because of it. Also weight power ratio is exceptional without training. A 5ft range body is a cubical body.
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You just be this short to post in this thread.
6'
No tall tumor fags. Thats right tall guys get cancer and we get their widows as toys.
Anonymous
Daily reminder that this is the best possible Olympic Lifting Body 2016-11-07 01:02:44 Post No.39341956
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Daily reminder that this is the best possible Olympic Lifting Body 2016-11-07 01:02:44 Post No.39341956
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Daily reminder that this is the best possible Olympic Lifting Body
Anonymous
2016-11-07 01:02:44
Post No. 39341956
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7 Posts / 2 Images
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>>39341956
Now THIS is shitposting
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>>39341956
He has a fit body r-right?
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>>39342018
By normie standards yes.
By the standards of DYELs with body dysmorphia (aka /fit/izens) he is a skellington who doesn't lift or eat
Anonymous
Break out of sedentary lifestyle 2016-11-07 00:59:52 Post No.39341932
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Break out of sedentary lifestyle 2016-11-07 00:59:52 Post No.39341932
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Break out of sedentary lifestyle
Anonymous
2016-11-07 00:59:52
Post No. 39341932
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Due to depression, I have had a sedentary lifestyle the past few years. Desk job, come home, drink beer on the couch while playing video games.
I'm coming out of the depression, and want to break out of my sedentary lifestyle without injuring myself. I'm 6'3, about 170.
I eat decently. Limited fast food, soda, etc. Drink green tea and water, mostly (other then my weekend beer).
How do you suggest I start a workout routine? I've been doing stretches and going on 30 minute walks.
I'm more interested in cardio/tone. Also, I'm on beta blockers (for anxiety, not cardio issues), so getting my heart rate up isn't very possible unless during the weekend when I don't normally take them.
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>>39341932
170
i had some good things to say to you and i was going to be nice, but delete this thread and fuck off
being 170lb aint shit at all
fucking dyel, fuck outta here
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>>39341949
just because I'm 170 doesn't mean I'm healthy / in shape
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>>39341932
Good on you.
I had bad depression for a good chunk of my life.
The thing that helped me was to get up and do something that would make me feel like I accomplished something or just think about anything else.
And vigorous exercise or simple activity.
A simple, the simplest routine that basically anyone can do is a basic calisthenics stretching and aerobics/walking workout.
3x Pushups
3x Crunches or leg lifts or whatever stomach workout you want
3x Squats
3x Bridges
3x Chinups or pullups
All of the above are done till near failure
If you don't like that then I urge you to look up other simple home calisthenic workouts.
Anonymous
Complete the sentence 2016-11-07 00:42:43 Post No.39341791
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Complete the sentence 2016-11-07 00:42:43 Post No.39341791
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LIGHT WEIGHT BABAAAAY
7 Posts / 1 Images
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Everybody wants to be high test, but don't nobody wanna fuck no heavy ass cows.
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little girl
use
HRT
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>>39341791
Gorilla dick nigga
fuck
bees
Anonymous
How do linebackers do it? 2016-11-07 00:41:01 Post No.39341782
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How do linebackers do it? 2016-11-07 00:41:01 Post No.39341782
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How do linebackers do it?
Anonymous
2016-11-07 00:41:01
Post No. 39341782
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These big fuckers sprint and squat in the same week! My calves and quads are still sore after 2 days of rest! :(
https://www.youtube.com/watch?v=ArOk_caucoI
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if you lifted consistently for 2 weeks you would stop getting DOMS
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>>39341790
fpbp
I run a 5k every off day and I'm fine.
Your body gets better at being put under stress the more often you do it.
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>>39341790
>>39341829
More! I need more info. I would think the more training I do, the more sore I'd be....?
Anonymous
Basketball Cylinder Rule. 2016-11-07 00:36:31 Post No.39341752
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Basketball Cylinder Rule. 2016-11-07 00:36:31 Post No.39341752
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Basketball Cylinder Rule.
Anonymous
2016-11-07 00:36:31
Post No. 39341752
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If I'm going for a layup with my right hand, am I within the rules to use my left arm to ward off my opponents arms as long as my left arm is within my cylinder?
You might wonder what the point of this thread is and ask why not let my right arm get hit and draw a foul. The answer is, a lot of times in pickup games, people won't give a shit if they foul you but whine if they think you're not within the rules.
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i have no fucking clue what that means
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DESU as long as you're not swinging your left arm too crazily and just using it as a shield youll probably draw a foul and make the easy basket. most refs will side with the offensive player unless it's a drastically obvious charging foul.
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>>39341784
This is probably the case but I can't find anything official on this.
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You're in the club with your girl, you go grab some drinks and when you get back to her, this guy's all over her and she's grinding on him. He stares you down and she just laughs. What do you do?
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cry as my penis shrinks back into my body in fear of such a beast
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does this actually happen to people
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maybe in america? or perhaps it's just a national neurosis
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Whats better for a beginner a 4 day split or a 6 day program
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>>39341702
Read sticky
Do SS three times a week
Six months later, do PPLPPL six times a week or whatever you wanna do
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Reading the sticky
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>>39341702
Whichever keeps you going to the gym consistently. Also, sticky
hey /fit/!! Are you ready for another game of: ROIDS OR NOT?!?
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Yes, Captain. I'm ready.
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>>39341654
ready
